Wink Reinier Hyrox Result

Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 963 similar athletes.

Performance Highlights

NED NED Flag Men Man 45-49 #140035 01:45:50 45th in AG | Top 90.0% 483rd | Top 84.0%
+04:42
56:03
Run Total
+00:36
07:00
Avg. Lap
-00:31
04:44
Best Lap
-04:31
40:39
Workout Total
-00:34
05:04
Avg. Workout
-00:12
09:12
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 30 to 95.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 284 to 482.
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Based on 963 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 159 to 524.
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Based on 963 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Wink Reinier's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wink Reinier hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -117 to 66.
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Based on 963 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6173 to 6668.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Wink Reinier’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wink Reinier's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:00. Check the detail of the improvement plan below.

05:58 Potential Improvement 99.4% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:58 56:03 to 50:05 99.4%
Farmers Carry 00:02 02:42 to 02:40 0.6%
Ski Erg 00:00 04:38 to 04:38 0.0%
Sled Push 00:00 03:23 to 03:23 0.0%
Sled Pull 00:00 04:20 to 04:20 0.0%
Burpees Broad Jump 00:00 06:12 to 06:12 0.0%
Rowing 00:00 05:01 to 05:01 0.0%
Sandbag Lunges 00:00 06:21 to 06:21 0.0%
Wall Balls 00:00 08:02 to 08:02 0.0%

Splits Time

Wink Reinier Perfect Race
Splits Total Average Total
Running 1 04:44 00:00 05:15 -00:31 00:00 +00:00
Ski Erg 04:38 04:44 04:44 -00:06 05:15 -00:31
Running 2 06:51 09:22 05:46 +01:05 09:59 -00:37
Sled Push 03:23 16:13 03:38 -00:15 15:45 +00:28
Running 3 07:05 19:36 06:26 +00:39 19:23 +00:13
Sled Pull 04:20 26:41 06:17 -01:57 25:49 +00:52
Running 4 07:24 31:01 06:25 +00:59 32:06 -01:05
Burpees Broad Jump 06:12 38:25 07:12 -01:00 38:31 -00:06
Running 5 07:33 44:37 06:41 +00:52 45:43 -01:06
Rowing 05:01 52:10 05:15 -00:14 52:24 -00:14
Running 6 07:04 57:11 06:28 +00:36 57:39 -00:28
Farmers Carry 02:42 01:04:15 02:39 +00:03 01:04:07 +00:08
Running 7 07:24 01:06:57 06:29 +00:55 01:06:46 +00:11
Sandbag Lunges 06:21 01:14:21 06:41 -00:20 01:13:15 +01:06
Running 8 08:02 01:20:42 07:46 +00:16 01:19:56 +00:46
Wall Balls 08:02 01:28:44 08:44 -00:42 01:27:42 +01:02
Roxzone 09:12 01:45:50 09:24 -00:12 01:45:50
Based on 963 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Reinier Wink's performance in the Hyrox race in Rotterdam was commendable. He finished with an overall rank of 483, placing him in the top 55% of 865 athletes. In his age group (45-49), he achieved a rank in the top 56% of 79 athletes. His overall time of 01:45:50 is a good indication of his fitness and dedication to the race.

Reinier's total running time of 00:56:03 is 06:14 slower than the average. This suggests that he may need to work on improving his running performance. Additionally, his best running lap was 00:04:44, which is 00:22 faster than the average. This indicates that he has the potential to excel in running and should focus on harnessing his strengths in this area.

Segments to Improve


Based on the splits analysis, the segments with the most time lost for Reinier were Running Total, Running 2, Running 7, Running 4, Running 5, Running 6, and Running 3. These segments require attention and improvement to enhance overall performance.

To improve Reinier's running performance, he should focus on specific drills and techniques. Incorporating interval training, such as hill repeats and tempo runs, will help him build endurance and improve his running speed. Implementing strength training exercises like squats, lunges, and plyometric exercises will also help him build lower body strength, which is essential for running.

For the segments where Reinier lost the most time, it is crucial to address his weaknesses. In Running 2, 7, 4, 5, 6, and 3, he should focus on interval training that simulates the race conditions. This could involve setting up a course with specific distances that mimic the race segments and practicing running at race pace. By doing this, Reinier will become more familiar with the demands of these segments and be better prepared to perform optimally.

Strategies


To improve performance during the race, Reinier should consider the following strategies:

1. Pacing:
Reinier should focus on maintaining a consistent pace throughout the race. Analyzing his splits, there were instances where he was faster or slower than the average. It is crucial to start the race at a manageable pace to avoid burning out early on. Reinier should aim to maintain a steady pace and avoid sudden surges or drops in speed.

2. Transition Time:
Reinier should work on improving his transition time during the race. The Roxzone time was 00:09:12, which is 00:15 faster than average. However, to further enhance his overall performance, Reinier should aim to reduce this time even more. This can be achieved through practicing efficient transitions during training sessions and focusing on smooth and quick movements between exercises.

3. Mental Preparation:
Reinier should also focus on mental preparation before the race. Visualizing each segment and mentally rehearsing the race can help him stay focused and motivated during the event. Implementing mental strategies such as positive self-talk and setting small goals throughout the race can also contribute to improved performance.

In conclusion, Reinier Wink's performance in the Hyrox race was impressive, and he demonstrated strength in running. However, there are areas for improvement, particularly in the running segments where he lost the most time. By incorporating specific training strategies and techniques, Reinier can enhance his overall performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 30 to 98.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
張 林鴻 2024 Taipei 01:46:12
Guglielmo Edoardo Elia 2024 Turin 01:46:11
Holliman Chris 2024 Dallas 01:45:47
Roberto Carmine 2024 Rimini 01:46:08
Preuschoff Frank 2018 Essen 01:45:43
Bhandal Bobby 2023 Glasgow 01:46:12
Claret Baptiste 2023 Paris 01:46:08
Cooke Alan 2024 Glasgow 01:46:07
Thurlow Lee 2023 London 01:45:28
Rodriguez Daniel Alberto 2024 Mexico City 01:45:35

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Maastricht 01:47:26
2022 Amsterdam 01:43:28
2023 Amsterdam 01:50:15
2024 Rotterdam 01:57:34

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