Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ansell Oliver's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ansell Oliver's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ansell Oliver's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ansell Oliver's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:27 | 07:28 to 06:01 | 35.4% |
| Sandbag Lunges | 00:59 | 05:47 to 04:48 | 24.0% |
| Burpees Broad Jump | 00:31 | 05:29 to 04:58 | 12.6% |
| Farmers Carry | 00:28 | 02:30 to 02:02 | 11.4% |
| Sled Pull | 00:23 | 04:59 to 04:36 | 9.3% |
| Rowing | 00:18 | 05:01 to 04:43 | 7.3% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Sled Push | 00:00 | 01:59 to 01:59 | 0.0% |
| Run Total | 00:00 | 40:39 to 40:39 | 0.0% |
| Ansell Oliver | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:35 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:02 | 04:58 | 04:27 -00:25 | 04:35 +00:23 |
| Running 2 | 04:22 | 09:00 | 04:57 -00:35 | 09:02 -00:02 |
| Sled Push | 01:59 | 13:22 | 02:54 -00:55 | 13:59 -00:37 |
| Running 3 | 04:51 | 15:21 | 05:23 -00:32 | 16:53 -01:32 |
| Sled Pull | 04:59 | 20:12 | 04:57 +00:02 | 22:16 -02:04 |
| Running 4 | 05:16 | 25:11 | 05:21 -00:05 | 27:13 -02:02 |
| Burpees Broad Jump | 05:29 | 30:27 | 05:18 +00:11 | 32:34 -02:07 |
| Running 5 | 05:30 | 35:56 | 05:31 -00:01 | 37:52 -01:56 |
| Rowing | 05:01 | 41:26 | 04:49 +00:12 | 43:23 -01:57 |
| Running 6 | 05:04 | 46:27 | 05:23 -00:19 | 48:12 -01:45 |
| Farmers Carry | 02:30 | 51:31 | 02:11 +00:19 | 53:35 -02:04 |
| Running 7 | 04:56 | 54:01 | 05:22 -00:26 | 55:46 -01:45 |
| Sandbag Lunges | 05:47 | 58:57 | 05:06 +00:41 | 01:01:08 -02:11 |
| Running 8 | 05:46 | 01:04:44 | 05:59 -00:13 | 01:06:14 -01:30 |
| Wall Balls | 07:28 | 01:10:30 | 06:30 +00:58 | 01:12:13 -01:43 |
| Roxzone | 07:42 | 01:25:31 | 06:48 +00:54 | 01:25:31 |
Oliver Ansell showcased a commendable performance in the 2024 Poznan HYROX race, ranking in the top 51% of 774 athletes overall and in the top 53% of his age group (25-29). A strong runner, Ansell finished the race with a total running time of 00:40:39, which is 02:08 faster than the average. This clearly indicates his strength in running segments. However, his slower than average Roxzone time suggests room for improvement in overall fitness and transition time. An analysis of his pacing from running segments 1 to 4 indicates a well-maintained pace, with no indications of starting too fast or too slow compared to the average.
While Ansell excels in running, a balanced approach focusing equally on strength training would help in achieving a better overall time. It could be beneficial to start the race at a controlled pace, ensuring not to exhaust too much energy in the initial stages. This will help maintain a steady pace throughout the race, reducing the need for extended rest periods in the Roxzone. He should also consider incorporating more active recovery into his training, which could help improve his performance in the Roxzone. Finally, focusing on form during strength segments such as Wall Balls and Sandbag Lunges will not only improve his times in these areas but also reduce the risk of injury.
| Similar Athletes | |||
|---|---|---|---|
| Franklin Wayne | 2024 London | 01:25:20 | |
| Vermeer Thomas | 2024 Amsterdam | 01:25:14 | |
| Lohmann Marius | 2024 Köln | 01:25:22 | |
| Marshall Josh | 2024 Manchester | 01:25:23 | |
| Artelt Thomas | 2023 Frankfurt | 01:25:16 | |
| Mccabe Dylan | 2022 New York | 01:25:08 | |
| Yeung Daniel | 2022 Hong Kong | 01:25:48 | |
| Huang Joseph | 2023 Melbourne | 01:25:50 | |
| Morenval Thibault | 2023 Hong Kong | 01:25:14 | |
| Francis Shane | 2024 Dublin | 01:25:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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