Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Huang Joseph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Huang Joseph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Huang Joseph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Huang Joseph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:19 | 45:58 to 41:39 | 80.9% |
| Farmers Carry | 00:34 | 02:37 to 02:03 | 10.6% |
| Sled Pull | 00:14 | 04:52 to 04:38 | 4.4% |
| Ski Erg | 00:07 | 04:30 to 04:23 | 2.2% |
| Sled Push | 00:06 | 02:48 to 02:42 | 1.9% |
| Burpees Broad Jump | 00:00 | 03:33 to 03:33 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Sandbag Lunges | 00:00 | 04:46 to 04:46 | 0.0% |
| Wall Balls | 00:00 | 05:39 to 05:39 | 0.0% |
| Huang Joseph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 04:36 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:01 | 04:27 +00:03 | 04:36 +00:25 |
| Running 2 | 05:09 | 09:31 | 04:58 +00:11 | 09:03 +00:28 |
| Sled Push | 02:48 | 14:40 | 02:55 -00:07 | 14:01 +00:39 |
| Running 3 | 05:39 | 17:28 | 05:24 +00:15 | 16:56 +00:32 |
| Sled Pull | 04:52 | 23:07 | 04:57 -00:05 | 22:20 +00:47 |
| Running 4 | 05:35 | 27:59 | 05:23 +00:12 | 27:17 +00:42 |
| Burpees Broad Jump | 03:33 | 33:34 | 05:19 -01:46 | 32:40 +00:54 |
| Running 5 | 05:47 | 37:07 | 05:33 +00:14 | 37:59 -00:52 |
| Rowing | 04:36 | 42:54 | 04:49 -00:13 | 43:32 -00:38 |
| Running 6 | 05:48 | 47:30 | 05:25 +00:23 | 48:21 -00:51 |
| Farmers Carry | 02:37 | 53:18 | 02:11 +00:26 | 53:46 -00:28 |
| Running 7 | 05:17 | 55:55 | 05:23 -00:06 | 55:57 -00:02 |
| Sandbag Lunges | 04:46 | 01:01:12 | 05:07 -00:21 | 01:01:20 -00:08 |
| Running 8 | 07:45 | 01:05:58 | 06:00 +01:45 | 01:06:27 -00:29 |
| Wall Balls | 05:39 | 01:13:43 | 06:31 -00:52 | 01:12:27 +01:16 |
| Roxzone | 06:36 | 01:25:50 | 06:52 -00:16 | 01:25:50 |
Joseph Huang performed well in the Hyrox race, finishing in the top 32% of 767 athletes overall and in the top 33% of his age group. His overall time of 01:25:50 was respectable, but there are areas where he can make improvements to enhance his performance.
In terms of his splits, Joseph's total running time of 00:45:58 was 04:29 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and reducing his transition time between exercise zones. Additionally, his best running lap time of 00:05:01 indicates that he has the potential to excel in running and should focus on further developing his running abilities.
To improve performance during the race, Joseph should consider the following strategies:
1. Pacing: Joseph should focus on finding a sustainable pace throughout the race to avoid burning out early. By pacing himself properly, he can maintain consistent performance throughout the event.
2. Transition Efficiency: Joseph should work on minimizing his transition time between exercise zones. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race.
3. Focus on Running: Given Joseph's slower running times compared to the average, he should prioritize his running training. Incorporating more running-specific workouts, such as interval training and tempo runs, can help him improve his running performance and overall race time.
4. Strength Training: Joseph should continue to incorporate strength training exercises into his routine to enhance his overall strength and power. This will help him excel in the strength-based exercises during the race.
5. Mental Preparation: Developing mental toughness and a positive mindset can greatly impact performance during the race. Joseph should practice visualization techniques and positive self-talk to stay focused and motivated throughout the event.
By implementing these strategies and focusing on areas of improvement, Joseph Huang can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Rueda Garcia Raul | 2024 Ciudad de Mexico | 01:25:24 | |
| Harrison Curran | 2024 Dallas | 01:26:03 | |
| Apps Ryan | 2024 Sports Direct HYROX London | 01:25:33 | |
| Schwarting Julian | 2018 Hamburg | 01:26:13 | |
| Bailey Colin | 2024 Sports Direct HYROX London | 01:25:33 | |
| Williams Ian | 2024 Manchester | 01:25:49 | |
| Sawczak Piotr | 2024 Katowice | 01:26:19 | |
| Cini Rolando | 2023 Milan | 01:25:45 | |
| Cordery Perry | 2024 Sports Direct HYROX London | 01:25:41 | |
| Wirth René | 2024 Hamburg | 01:25:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:14:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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