Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Den Vlekkert Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Den Vlekkert Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Den Vlekkert Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Den Vlekkert Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:44 | 41:10 to 39:26 | 32.6% |
| Sled Pull | 00:52 | 05:07 to 04:15 | 16.3% |
| Sled Push | 00:50 | 03:18 to 02:28 | 15.7% |
| Farmers Carry | 00:47 | 02:41 to 01:54 | 14.7% |
| Wall Balls | 00:39 | 06:09 to 05:30 | 12.2% |
| Sandbag Lunges | 00:19 | 04:45 to 04:26 | 6.0% |
| Ski Erg | 00:06 | 04:22 to 04:16 | 1.9% |
| Burpees Broad Jump | 00:02 | 04:32 to 04:30 | 0.6% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Van Den Vlekkert Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:18 | 00:00 | 04:25 -01:07 | 00:00 +00:00 |
| Ski Erg | 04:22 | 03:18 | 04:22 +00:00 | 04:25 -01:07 |
| Running 2 | 04:41 | 07:40 | 04:45 -00:04 | 08:47 -01:07 |
| Sled Push | 03:18 | 12:21 | 02:44 +00:34 | 13:32 -01:11 |
| Running 3 | 05:38 | 15:39 | 05:08 +00:30 | 16:16 -00:37 |
| Sled Pull | 05:07 | 21:17 | 04:38 +00:29 | 21:24 -00:07 |
| Running 4 | 05:04 | 26:24 | 05:07 -00:03 | 26:02 +00:22 |
| Burpees Broad Jump | 04:32 | 31:28 | 04:57 -00:25 | 31:09 +00:19 |
| Running 5 | 05:25 | 36:00 | 05:16 +00:09 | 36:06 -00:06 |
| Rowing | 04:26 | 41:25 | 04:42 -00:16 | 41:22 +00:03 |
| Running 6 | 05:31 | 45:51 | 05:09 +00:22 | 46:04 -00:13 |
| Farmers Carry | 02:41 | 51:22 | 02:04 +00:37 | 51:13 +00:09 |
| Running 7 | 05:15 | 54:03 | 05:07 +00:08 | 53:17 +00:46 |
| Sandbag Lunges | 04:45 | 59:18 | 04:47 -00:02 | 58:24 +00:54 |
| Running 8 | 06:21 | 01:04:03 | 05:37 +00:44 | 01:03:11 +00:52 |
| Wall Balls | 06:09 | 01:10:24 | 06:02 +00:07 | 01:08:48 +01:36 |
| Roxzone | 04:45 | 01:21:10 | 06:20 -01:35 | 01:21:10 |
Based on the splits analysis, Tom performed exceptionally well in Running 1, where he was 00:59 faster than the average time. He also performed slightly better than the average in Running 2, Running 4, Burpees Broad Jump, and Rowing. However, he lost time in segments such as Ski Erg, Sled Push, Running 3, Sled Pull, Running 5, Running 6, Farmers Carry, Running 7, Sandbag Lunges, Running 8, and Wall Balls.
- Transitions: Tom should aim to minimize the time spent in the roxzone (transition zones) to improve his overall race time. Practicing quick and efficient transitions during training can help him save valuable seconds during the race.
- Strength Training: Tom should continue to prioritize strength training to improve his performance in strength-based segments. Incorporating exercises that target the specific muscle groups used in each segment, such as sled pushes and farmers carries, can help him build strength and power.
- Endurance Training: Tom should focus on increasing his overall running endurance to improve his performance in running segments. Incorporating long-distance runs, interval training, and hill sprints into his training routine can help him build endurance and maintain a strong pace throughout the race.
- Mental Preparation: Tom should work on mental toughness and race strategies to overcome challenges during the race. Visualizing success, practicing positive self-talk, and developing race-specific strategies can help him stay focused and motivated throughout the race.
Overall, Tom Van Den Vlekkert performed well in the HYROX race, with notable strengths in certain segments. By focusing on improving his running endurance, strength, and efficiency in transitions, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Dörffel Philipp | 2023 Wien | 01:21:26 | |
| Proka Roland | 2023 Malmö | 01:21:35 | |
| Maaser Niclas | 2024 Hamburg | 01:21:26 | |
| Schneider Christian | 2018 Hamburg | 01:21:19 | |
| Fernández Diez Carlos | 2022 Madrid | 01:21:26 | |
| Eustace Matthew | 2024 Melbourne | 01:21:36 | |
| Striekwold Lars | 2024 Rotterdam | 01:20:42 | |
| Isenaj Shqiprim | 2022 München | 01:20:47 | |
| Guais Flavien | 2023 Paris | 01:21:03 | |
| Bowen Simon | 2024 Glasgow | 01:21:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 00:00 | |
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