Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fernández Diez Carlos's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fernández Diez Carlos's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fernández Diez Carlos's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fernández Diez Carlos's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 00:42 | 02:37 to 01:55 | 27.8% |
| Sled Push | 00:40 | 03:11 to 02:31 | 26.5% |
| Wall Balls | 00:28 | 06:03 to 05:35 | 18.5% |
| Burpees Broad Jump | 00:21 | 04:55 to 04:34 | 13.9% |
| Ski Erg | 00:15 | 04:32 to 04:17 | 9.9% |
| Rowing | 00:05 | 04:42 to 04:37 | 3.3% |
| Sled Pull | 00:00 | 04:03 to 04:03 | 0.0% |
| Sandbag Lunges | 00:00 | 04:17 to 04:17 | 0.0% |
| Run Total | 00:00 | 38:49 to 38:49 | 0.0% |
| Fernández Diez Carlos | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 04:27 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:32 | 03:59 | 04:23 +00:09 | 04:27 -00:28 |
| Running 2 | 04:23 | 08:31 | 04:45 -00:22 | 08:50 -00:19 |
| Sled Push | 03:11 | 12:54 | 02:45 +00:26 | 13:35 -00:41 |
| Running 3 | 05:04 | 16:05 | 05:09 -00:05 | 16:20 -00:15 |
| Sled Pull | 04:03 | 21:09 | 04:39 -00:36 | 21:29 -00:20 |
| Running 4 | 04:55 | 25:12 | 05:07 -00:12 | 26:08 -00:56 |
| Burpees Broad Jump | 04:55 | 30:07 | 04:57 -00:02 | 31:15 -01:08 |
| Running 5 | 05:06 | 35:02 | 05:17 -00:11 | 36:12 -01:10 |
| Rowing | 04:42 | 40:08 | 04:43 -00:01 | 41:29 -01:21 |
| Running 6 | 04:58 | 44:50 | 05:10 -00:12 | 46:12 -01:22 |
| Farmers Carry | 02:37 | 49:48 | 02:05 +00:32 | 51:22 -01:34 |
| Running 7 | 04:57 | 52:25 | 05:08 -00:11 | 53:27 -01:02 |
| Sandbag Lunges | 04:17 | 57:22 | 04:49 -00:32 | 58:35 -01:13 |
| Running 8 | 05:30 | 01:01:39 | 05:39 -00:09 | 01:03:24 -01:45 |
| Wall Balls | 06:03 | 01:07:09 | 06:03 +00:00 | 01:09:03 -01:54 |
| Roxzone | 08:23 | 01:21:26 | 06:20 +02:03 | 01:21:26 |
Carlos's best running lap was 00:03:59, which was 00:18 faster than the average. His splits analysis shows that he performed well in most segments, with several segments being faster than the average time.
Overall, Carlos Fernández Diez had a strong performance in the 2022 Madrid HYROX race. By focusing on improving his overall fitness, transition time, grip strength, explosive power, and cardiovascular endurance, Carlos can further enhance his performance in future races. Incorporating specific exercises, drills, and training routines tailored to address these areas of improvement will help him reach his full potential in the HYROX race.
| Similar Athletes | |||
|---|---|---|---|
| Doser Fritz | 2022 Hamburg | 01:21:04 | |
| Mayr Ed | 2019 Nürnberg | 01:21:03 | |
| Main Daniel | 2023 Glasgow | 01:21:42 | |
| Goldstraw William | 2024 Melbourne | 01:21:01 | |
| Goldsworthy Luke | 2024 Brisbane | 01:21:56 | |
| Ayerra Vives Marcos | 2021 Madrid | 01:21:50 | |
| Pliet Maximilian | 2024 Frankfurt | 01:21:20 | |
| Arensman Dave | 2024 Maastricht | 01:21:16 | |
| Lafferty Michael | 2024 Dublin | 01:21:43 | |
| Gálvez Eloy | 2024 Madrid | 01:21:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Madrid | 01:20:51 | |
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