Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Guais Flavien's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Guais Flavien hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Guais Flavien’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Guais Flavien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:26 | 42:52 to 39:26 | 70.3% |
| Sled Pull | 00:39 | 04:54 to 04:15 | 13.3% |
| Sled Push | 00:31 | 02:59 to 02:28 | 10.6% |
| Ski Erg | 00:09 | 04:25 to 04:16 | 3.1% |
| Rowing | 00:08 | 04:44 to 04:36 | 2.7% |
| Burpees Broad Jump | 00:00 | 04:08 to 04:08 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Sandbag Lunges | 00:00 | 02:49 to 02:49 | 0.0% |
| Wall Balls | 00:00 | 04:44 to 04:44 | 0.0% |
| Guais Flavien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 04:24 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:51 | 04:22 +00:03 | 04:24 -00:33 |
| Running 2 | 04:51 | 08:16 | 04:45 +00:06 | 08:46 -00:30 |
| Sled Push | 02:59 | 13:07 | 02:45 +00:14 | 13:31 -00:24 |
| Running 3 | 05:26 | 16:06 | 05:08 +00:18 | 16:16 -00:10 |
| Sled Pull | 04:54 | 21:32 | 04:37 +00:17 | 21:24 +00:08 |
| Running 4 | 05:11 | 26:26 | 05:07 +00:04 | 26:01 +00:25 |
| Burpees Broad Jump | 04:08 | 31:37 | 04:57 -00:49 | 31:08 +00:29 |
| Running 5 | 05:54 | 35:45 | 05:16 +00:38 | 36:05 -00:20 |
| Rowing | 04:44 | 41:39 | 04:42 +00:02 | 41:21 +00:18 |
| Running 6 | 05:23 | 46:23 | 05:09 +00:14 | 46:03 +00:20 |
| Farmers Carry | 01:51 | 51:46 | 02:04 -00:13 | 51:12 +00:34 |
| Running 7 | 05:22 | 53:37 | 05:07 +00:15 | 53:16 +00:21 |
| Sandbag Lunges | 02:49 | 58:59 | 04:46 -01:57 | 58:23 +00:36 |
| Running 8 | 06:54 | 01:01:48 | 05:37 +01:17 | 01:03:09 -01:21 |
| Wall Balls | 04:44 | 01:08:42 | 06:02 -01:18 | 01:08:46 -00:04 |
| Roxzone | 07:37 | 01:21:03 | 06:15 +01:22 | 01:21:03 |
One notable highlight of Flavien's performance was his impressive total running time, which was 39:17 faster than the average for his finish time. This suggests that he has a strong running profile and should continue to focus on improving his running abilities. His best running lap time of 00:03:51 was also faster than the average, indicating his proficiency in this area.
- Transition Efficiency: Flavien should focus on improving his transition time between exercises during the race. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race. Additionally, mental preparation and visualization techniques can help him stay focused and organized during transitions.
- Strategic Rest: While it is important to push oneself during the race, Flavien should also strategically plan for short rest periods during challenging segments. This will help him maintain energy levels and avoid burnout. Identifying segments where he can afford a short rest period without compromising overall performance will be crucial.
- Mental Resilience: Flavien should work on developing mental resilience to overcome challenges and push through fatigue during the race. Incorporating mental training techniques such as visualization, positive self-talk, and setting small achievable goals during the race can help him stay motivated and focused.
By implementing these strategies and focusing on the identified areas for improvement, Flavien Guais can further enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Prati Matteo | 2022 London | 01:21:31 | |
| Francis Adam | 2023 Manchester | 01:21:24 | |
| Van Den Ende Hans | 2022 Amsterdam | 01:20:51 | |
| Rousing Anders | 2024 Stockholm | 01:21:18 | |
| Breen Paddy | 2024 Dublin | 01:21:06 | |
| Christiansen Marc | 2024 Malaga | 01:21:00 | |
| Leger Gérald | 2024 Bordeaux | 01:20:51 | |
| Mueller Marcel | 2023 Karlsruhe | 01:21:24 | |
| Rodríguez Alonso Jesús | 2022 Madrid | 01:21:04 | |
| Haggerty David | 2022 Birmingham | 01:20:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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