Striekwold Lars Hyrox Result

Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men Man 25-29 #140008 01:20:42 58th in AG | Top 20.6% 264th | Top 19.1%
-00:42
39:47
Run Total
-00:05
04:58
Avg. Lap
+00:16
04:39
Best Lap
+00:51
34:54
Workout Total
+00:06
04:21
Avg. Workout
-00:09
06:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 13 to 80.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 263 to 352.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 124 to 358.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Striekwold Lars's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Striekwold Lars hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -69 to 97.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4842 to 5208.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Striekwold Lars’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Striekwold Lars's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:01. Check the detail of the improvement plan below.

01:09 Potential Improvement 28.6% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 8296.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:09 03:37 to 02:28 28.6%
Burpees Broad Jump 00:57 05:27 to 04:30 23.7%
Sandbag Lunges 00:27 04:53 to 04:26 11.2%
Sled Pull 00:25 04:40 to 04:15 10.4%
Run Total 00:21 39:47 to 39:26 8.7%
Ski Erg 00:19 04:35 to 04:16 7.9%
Farmers Carry 00:12 02:06 to 01:54 5.0%
Rowing 00:11 04:47 to 04:36 4.6%
Wall Balls 00:00 04:49 to 04:49 0.0%

Splits Time

Striekwold Lars Perfect Race
Splits Total Average Total
Running 1 04:53 00:00 04:23 +00:30 00:00 +00:00
Ski Erg 04:35 04:53 04:21 +00:14 04:23 +00:30
Running 2 04:39 09:28 04:44 -00:05 08:44 +00:44
Sled Push 03:37 14:07 02:45 +00:52 13:28 +00:39
Running 3 04:49 17:44 05:07 -00:18 16:13 +01:31
Sled Pull 04:40 22:33 04:35 +00:05 21:20 +01:13
Running 4 04:52 27:13 05:06 -00:14 25:55 +01:18
Burpees Broad Jump 05:27 32:05 04:54 +00:33 31:01 +01:04
Running 5 04:58 37:32 05:15 -00:17 35:55 +01:37
Rowing 04:47 42:30 04:41 +00:06 41:10 +01:20
Running 6 04:49 47:17 05:08 -00:19 45:51 +01:26
Farmers Carry 02:06 52:06 02:04 +00:02 50:59 +01:07
Running 7 04:59 54:12 05:07 -00:08 53:03 +01:09
Sandbag Lunges 04:53 59:11 04:45 +00:08 58:10 +01:01
Running 8 05:52 01:04:04 05:35 +00:17 01:02:55 +01:09
Wall Balls 04:49 01:09:56 05:58 -01:09 01:08:30 +01:26
Roxzone 06:05 01:20:42 06:14 -00:09 01:20:42
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Lars Striekwold demonstrated commendable performance in the 2024 Rotterdam HYROX race, finishing in the top 13% overall and top 14% within his age group. His overall time of 01:20:42, alongside a total running time that was 01:01 faster than average, suggests a strong runner profile. However, his performance in strength-focused segments and transition times (Roxzone) indicates room for improvement. Notably, Lars started the race slower than average in the first running segment but improved pace in subsequent running segments, displaying a tendency towards conservative pacing strategy initially but adjusting effectively as the race progressed. This adjustment strategy helped him excel in running but highlighted areas for improvement in strength and efficiency in transition zones.

Segments to Improve:

  • Burpees Broad Jump: Lars was 00:45 slower than average in this segment. To improve, focus on explosive strength training, including plyometric exercises such as box jumps, squat jumps, and lunge jumps. Enhancing core stability through planks and medicine ball throws can also improve efficiency in burpees and broad jumps.
  • Sled Push: Being 00:45 slower than average here suggests a need for increased lower body power. Incorporate heavy sled drags, squats, and leg presses into the training regime. Practicing the actual sled push with incremental weight can also help Lars adapt better to the specific demands of this challenge.
  • Roxzone: A slight delay compared to average indicates a need for improved overall fitness and quicker transitions. Lars should work on reducing rest times gradually in training sessions and practicing swift equipment changes or transitions between exercises.
  • Sandbag Lunges: To address being 00:13 slower than average, Lars could benefit from unilateral strength training, focusing on exercises like Bulgarian split squats, walking lunges with weight, and step-ups. These will improve balance, strength, and endurance in lunge-related activities.
  • Sled Pull: Improving by 00:05 compared to the average can be achieved by strengthening the back, shoulders, and grip. Deadlifts, farmer's walks, and grip strength exercises (e.g., hand grippers, towel hangs) will be beneficial.

Race Strategies:

  • Start Strong: While conservative pacing can be beneficial, Lars should work on starting slightly faster to avoid losing time in the initial segments. Interval training can help improve his ability to start strong and maintain a steady pace throughout the race.
  • Focus on Transition Speed: Minimizing time in the Roxzone can significantly improve overall race time. Practicing quick transitions between exercises and running in training will help Lars become more efficient on race day.
  • Strength-Endurance Balance: Given Lars' strong running profile, incorporating more strength training, particularly focusing on the identified weaker segments, will help create a more balanced athlete profile. This includes integrating two to three days of strength training into his weekly routine, focusing on compound movements and functional exercises relevant to the HYROX challenges.
  • Recovery and Nutrition: Emphasizing recovery strategies and optimal nutrition will enable Lars to train more effectively and improve performance. Including active recovery days, proper hydration, and a balanced diet rich in proteins and carbohydrates can support both endurance and strength gains.

By addressing these specific areas of improvement with targeted training and strategic race planning, Lars Striekwold has the potential to significantly enhance his performance in future HYROX events. Consistency in training, along with a focus on both running and strength components, will be key to his continued success.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Gonzalo Rodríguez Eduardo 2022 Madrid 01:20:43
Fontecchio Ari 2019 New York 01:20:35
Oštrić Dino 2024 Vienna - European Championship 01:20:13
Mudge Jordon 2024 Melbourne 01:21:07
Gomez Julien 2024 Marseille 01:20:13
Tigges Brandon 2022 Dallas 01:20:24
Sinden Warren 2022 Birmingham 01:20:35
Brown Cameron 2022 Birmingham 01:20:47
Descamp François 2024 Bordeaux 01:20:21
Muñiz Carlos 2023 Madrid 01:20:52

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Rotterdam 01:25:19
2022 Amsterdam 01:33:22
2023 Maastricht European Championships 01:26:29

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