Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 13 to 80.
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Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 263 to 352.
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Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 124 to 358.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Striekwold Lars's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Striekwold Lars hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -69 to 97.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4842 to 5208.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Striekwold Lars’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Striekwold Lars's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:01.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Lars Striekwold demonstrated commendable performance in the 2024 Rotterdam HYROX race, finishing in the top 13% overall and top 14% within his age group. His overall time of 01:20:42, alongside a total running time that was 01:01 faster than average, suggests a strong runner profile. However, his performance in strength-focused segments and transition times (Roxzone) indicates room for improvement. Notably, Lars started the race slower than average in the first running segment but improved pace in subsequent running segments, displaying a tendency towards conservative pacing strategy initially but adjusting effectively as the race progressed. This adjustment strategy helped him excel in running but highlighted areas for improvement in strength and efficiency in transition zones.
Segments to Improve:
Burpees Broad Jump: Lars was 00:45 slower than average in this segment. To improve, focus on explosive strength training, including plyometric exercises such as box jumps, squat jumps, and lunge jumps. Enhancing core stability through planks and medicine ball throws can also improve efficiency in burpees and broad jumps.
Sled Push: Being 00:45 slower than average here suggests a need for increased lower body power. Incorporate heavy sled drags, squats, and leg presses into the training regime. Practicing the actual sled push with incremental weight can also help Lars adapt better to the specific demands of this challenge.
Roxzone: A slight delay compared to average indicates a need for improved overall fitness and quicker transitions. Lars should work on reducing rest times gradually in training sessions and practicing swift equipment changes or transitions between exercises.
Sandbag Lunges: To address being 00:13 slower than average, Lars could benefit from unilateral strength training, focusing on exercises like Bulgarian split squats, walking lunges with weight, and step-ups. These will improve balance, strength, and endurance in lunge-related activities.
Sled Pull: Improving by 00:05 compared to the average can be achieved by strengthening the back, shoulders, and grip. Deadlifts, farmer's walks, and grip strength exercises (e.g., hand grippers, towel hangs) will be beneficial.
Race Strategies:
Start Strong: While conservative pacing can be beneficial, Lars should work on starting slightly faster to avoid losing time in the initial segments. Interval training can help improve his ability to start strong and maintain a steady pace throughout the race.
Focus on Transition Speed: Minimizing time in the Roxzone can significantly improve overall race time. Practicing quick transitions between exercises and running in training will help Lars become more efficient on race day.
Strength-Endurance Balance: Given Lars' strong running profile, incorporating more strength training, particularly focusing on the identified weaker segments, will help create a more balanced athlete profile. This includes integrating two to three days of strength training into his weekly routine, focusing on compound movements and functional exercises relevant to the HYROX challenges.
Recovery and Nutrition: Emphasizing recovery strategies and optimal nutrition will enable Lars to train more effectively and improve performance. Including active recovery days, proper hydration, and a balanced diet rich in proteins and carbohydrates can support both endurance and strength gains.
By addressing these specific areas of improvement with targeted training and strategic race planning, Lars Striekwold has the potential to significantly enhance his performance in future HYROX events. Consistency in training, along with a focus on both running and strength components, will be key to his continued success.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men