Dive into this athlete’s performance at 2021 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 643 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lange Artur's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lange Artur's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lange Artur's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lange Artur's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 12:05 | 01:04:08 to 52:03 | 93.1% |
| Sandbag Lunges | 00:54 | 07:46 to 06:52 | 6.9% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Sled Push | 00:00 | 02:46 to 02:46 | 0.0% |
| Sled Pull | 00:00 | 04:57 to 04:57 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:21 to 05:21 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Wall Balls | 00:00 | 05:48 to 05:48 | 0.0% |
| Lange Artur | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 05:31 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:38 | 04:49 -00:11 | 05:31 +00:07 |
| Running 2 | 06:01 | 10:16 | 06:04 -00:03 | 10:20 -00:04 |
| Sled Push | 02:46 | 16:17 | 03:42 -00:56 | 16:24 -00:07 |
| Running 3 | 06:35 | 19:03 | 06:48 -00:13 | 20:06 -01:03 |
| Sled Pull | 04:57 | 25:38 | 06:35 -01:38 | 26:54 -01:16 |
| Running 4 | 06:39 | 30:35 | 06:45 -00:06 | 33:29 -02:54 |
| Burpees Broad Jump | 05:21 | 37:14 | 07:40 -02:19 | 40:14 -03:00 |
| Running 5 | 08:33 | 42:35 | 07:08 +01:25 | 47:54 -05:19 |
| Rowing | 04:39 | 51:08 | 05:24 -00:45 | 55:02 -03:54 |
| Running 6 | 08:50 | 55:47 | 06:50 +02:00 | 01:00:26 -04:39 |
| Farmers Carry | 02:03 | 01:04:37 | 02:44 -00:41 | 01:07:16 -02:39 |
| Running 7 | 09:18 | 01:06:40 | 06:51 +02:27 | 01:10:00 -03:20 |
| Sandbag Lunges | 07:46 | 01:15:58 | 07:05 +00:41 | 01:16:51 -00:53 |
| Running 8 | 12:37 | 01:23:44 | 08:32 +04:05 | 01:23:56 -00:12 |
| Wall Balls | 05:48 | 01:36:21 | 09:21 -03:33 | 01:32:28 +03:53 |
| Roxzone | 10:00 | 01:52:02 | 10:13 -00:13 | 01:52:02 |
Despite his overall performance, it is important to note that Artur's total running time of 01:04:08 was 11:32 slower than the average. This indicates that he may need to focus on improving his running fitness and speed. Additionally, his best running lap was 00:05:38, which was 00:19 slower than the average. This suggests that he may have started the race at a slower pace and could benefit from working on his pacing strategy.
- Transition Efficiency: Artur should focus on improving his transition times in the roxzone. By practicing quick transitions during training and working on his overall fitness, he can reduce the time spent in the roxzone and maintain momentum throughout the race.
- Mental Preparation: Artur should work on mental strategies to stay focused and motivated during the race. Incorporating visualization techniques, positive self-talk, and setting small achievable goals throughout the race can help him stay mentally strong and maintain a competitive mindset.
Overall, Artur Lange has shown strong potential in the 2021 Stuttgart Hyrox race. By focusing on improving his running endurance, speed, and pacing, as well as optimizing his transition efficiency, he can enhance his performance in future races. Incorporating the suggested training strategies, techniques, and exercises tailored to address his specific areas of improvement will help him reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Russomando Gabriele | 2024 Milan | 01:51:40 | |
| Horner Steven | 2024 Paris | 01:52:27 | |
| Capitaine Jean | 2023 London | 01:51:49 | |
| Yap Meir | 2024 Malaga | 01:52:04 | |
| Wong Olivas Juan Silvestre | 2024 Ciudad de Mexico | 01:51:34 | |
| Ignatius Jared | 2023 Singapore | 01:51:51 | |
| Medrano Pedro | 2024 Ciudad de Mexico | 01:52:15 | |
| Buckle Luke | 2023 London | 01:51:42 | |
| Morel Alexis | 2024 Paris | 01:51:51 | |
| Krob Benedikt | 2024 Karlsruhe | 01:51:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Karlsruhe | 01:39:25 | |
| 2020 Karlsruhe | 01:50:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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