Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 648 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Russomando Gabriele's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Russomando Gabriele hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Russomando Gabriele’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Russomando Gabriele's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:29 | 10:02 to 06:33 | 50.4% |
| Sandbag Lunges | 01:29 | 08:21 to 06:52 | 21.4% |
| Sled Push | 00:54 | 04:44 to 03:50 | 13.0% |
| Farmers Carry | 00:34 | 03:23 to 02:49 | 8.2% |
| Ski Erg | 00:29 | 05:20 to 04:51 | 7.0% |
| Burpees Broad Jump | 00:00 | 06:54 to 06:54 | 0.0% |
| Rowing | 00:00 | 05:19 to 05:19 | 0.0% |
| Wall Balls | 00:00 | 08:32 to 08:32 | 0.0% |
| Run Total | 00:00 | 47:04 to 47:04 | 0.0% |
| Russomando Gabriele | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:08 | 00:00 | 05:27 +01:41 | 00:00 +00:00 |
| Ski Erg | 05:20 | 07:08 | 04:48 +00:32 | 05:27 +01:41 |
| Running 2 | 05:40 | 12:28 | 06:02 -00:22 | 10:15 +02:13 |
| Sled Push | 04:44 | 18:08 | 03:43 +01:01 | 16:17 +01:51 |
| Running 3 | 06:18 | 22:52 | 06:45 -00:27 | 20:00 +02:52 |
| Sled Pull | 10:02 | 29:10 | 06:35 +03:27 | 26:45 +02:25 |
| Running 4 | 06:07 | 39:12 | 06:44 -00:37 | 33:20 +05:52 |
| Burpees Broad Jump | 06:54 | 45:19 | 07:41 -00:47 | 40:04 +05:15 |
| Running 5 | 05:57 | 52:13 | 07:04 -01:07 | 47:45 +04:28 |
| Rowing | 05:19 | 58:10 | 05:22 -00:03 | 54:49 +03:21 |
| Running 6 | 05:35 | 01:03:29 | 06:51 -01:16 | 01:00:11 +03:18 |
| Farmers Carry | 03:23 | 01:09:04 | 02:44 +00:39 | 01:07:02 +02:02 |
| Running 7 | 05:52 | 01:12:27 | 06:48 -00:56 | 01:09:46 +02:41 |
| Sandbag Lunges | 08:21 | 01:18:19 | 07:02 +01:19 | 01:16:34 +01:45 |
| Running 8 | 04:30 | 01:26:40 | 08:31 -04:01 | 01:23:36 +03:04 |
| Wall Balls | 08:32 | 01:31:10 | 09:16 -00:44 | 01:32:07 -00:57 |
| Roxzone | 12:05 | 01:51:40 | 10:17 +01:48 | 01:51:40 |
Gabriele Russomando participated in the 2024 Milan Hyrox race and finished with an overall time of 01:51:40, placing him in the top 88% of his category. Notably, his total running time was 07:41 faster than the average, indicating a strong runner profile. However, his performance in strength-based segments was comparatively weaker. His pacing indicates a tendency to start slow, as seen in the first running segment, but he significantly gained speed in later segments, especially in Running 8. This suggests that Gabriele might benefit from balancing his speed more evenly throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Moster Klaus | 2020 Karlsruhe | 01:52:05 | |
| Neves Delgado Humberto | 2024 Rotterdam | 01:51:32 | |
| Filipiak Dawid | 2024 Amsterdam | 01:51:19 | |
| Foweather Liam | 2024 Glasgow | 01:51:45 | |
| Ryan Jeremy | 2023 Melbourne | 01:51:43 | |
| Mantravadi Avinash | 2023 Chicago | 01:51:18 | |
| Russell Mark | 2024 Sydney | 01:51:24 | |
| Lucache Robert | 2024 Paris | 01:51:49 | |
| De Fano Francesco | 2023 London | 01:51:14 | |
| Palmer Jack | 2024 Hong Kong | 01:51:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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