Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dewhurst Curtis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dewhurst Curtis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dewhurst Curtis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dewhurst Curtis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:18 | 10:12 to 05:54 | 59.4% |
| Sandbag Lunges | 02:36 | 08:09 to 05:33 | 35.9% |
| Rowing | 00:12 | 05:09 to 04:57 | 2.8% |
| Farmers Carry | 00:08 | 02:27 to 02:19 | 1.8% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Sled Pull | 00:00 | 04:53 to 04:53 | 0.0% |
| Wall Balls | 00:00 | 06:34 to 06:34 | 0.0% |
| Run Total | 00:00 | 43:29 to 43:29 | 0.0% |
| Dewhurst Curtis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 04:56 -01:12 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:44 | 04:35 -00:14 | 04:56 -01:12 |
| Running 2 | 05:04 | 08:05 | 05:23 -00:19 | 09:31 -01:26 |
| Sled Push | 02:43 | 13:09 | 03:11 -00:28 | 14:54 -01:45 |
| Running 3 | 05:26 | 15:52 | 05:53 -00:27 | 18:05 -02:13 |
| Sled Pull | 04:53 | 21:18 | 05:31 -00:38 | 23:58 -02:40 |
| Running 4 | 05:33 | 26:11 | 05:52 -00:19 | 29:29 -03:18 |
| Burpees Broad Jump | 10:12 | 31:44 | 06:09 +04:03 | 35:21 -03:37 |
| Running 5 | 05:50 | 41:56 | 06:04 -00:14 | 41:30 +00:26 |
| Rowing | 05:09 | 47:46 | 05:01 +00:08 | 47:34 +00:12 |
| Running 6 | 05:05 | 52:55 | 05:53 -00:48 | 52:35 +00:20 |
| Farmers Carry | 02:27 | 58:00 | 02:24 +00:03 | 58:28 -00:28 |
| Running 7 | 05:35 | 01:00:27 | 05:52 -00:17 | 01:00:52 -00:25 |
| Sandbag Lunges | 08:09 | 01:06:02 | 05:46 +02:23 | 01:06:44 -00:42 |
| Running 8 | 07:15 | 01:14:11 | 06:43 +00:32 | 01:12:30 +01:41 |
| Wall Balls | 06:34 | 01:21:26 | 07:26 -00:52 | 01:19:13 +02:13 |
| Roxzone | 06:43 | 01:34:35 | 07:56 -01:13 | 01:34:35 |
Curtis Dewhurst delivered a competitive performance at the 2024 Amsterdam Hyrox event, ranking in the top half of his age group and overall category. His total running time was an impressive 3:28 faster than the average, highlighting his proficiency in running. This suggests that Curtis has a strong runner profile and could benefit from focusing more on strength training to balance his abilities. The initial running segments indicate a strong start, especially with his fastest lap being 00:05:04, but there may have been some pacing issues as the race progressed. Curtis excelled in transitions, as evident from his Roxzone performance, which was notably faster than average.
| Similar Athletes | |||
|---|---|---|---|
| Elmi Feisal | 2024 Amsterdam | 01:34:52 | |
| Taddeo Francesco | 2024 Rimini | 01:35:05 | |
| Fernández Redondo Francisco | 2023 Madrid | 01:34:13 | |
| Belal Ferzat | 2024 Vienna - European Championship | 01:34:20 | |
| Gregory Kym | 2023 Sydney | 01:34:23 | |
| Bergholtz Brock | 2024 Anaheim | 01:34:53 | |
| Jones Leighton | 2022 Birmingham | 01:34:14 | |
| Freidorfer Gerald | 2019 Wien | 01:34:06 | |
| Closset Simon | 2023 Paris | 01:34:24 | |
| Villeneuve Pierre | 2024 Marseille | 01:34:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:31:34 | |
| 2024 Rotterdam | 01:31:57 | |
| 2024 Glasgow | 01:29:06 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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