Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Freidorfer Gerald's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Freidorfer Gerald hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Freidorfer Gerald’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Freidorfer Gerald's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:01 | 09:03 to 07:02 | 39.2% |
| Sled Pull | 01:11 | 06:28 to 05:17 | 23.0% |
| Sled Push | 00:56 | 04:01 to 03:05 | 18.1% |
| Ski Erg | 00:27 | 05:00 to 04:33 | 8.7% |
| Rowing | 00:26 | 05:23 to 04:57 | 8.4% |
| Farmers Carry | 00:08 | 02:26 to 02:18 | 2.6% |
| Burpees Broad Jump | 00:00 | 04:24 to 04:24 | 0.0% |
| Sandbag Lunges | 00:00 | 05:04 to 05:04 | 0.0% |
| Run Total | 00:00 | 45:01 to 45:01 | 0.0% |
| Freidorfer Gerald | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:53 -00:42 | 00:00 +00:00 |
| Ski Erg | 05:00 | 04:11 | 04:33 +00:27 | 04:53 -00:42 |
| Running 2 | 05:07 | 09:11 | 05:21 -00:14 | 09:26 -00:15 |
| Sled Push | 04:01 | 14:18 | 03:11 +00:50 | 14:47 -00:29 |
| Running 3 | 06:08 | 18:19 | 05:52 +00:16 | 17:58 +00:21 |
| Sled Pull | 06:28 | 24:27 | 05:29 +00:59 | 23:50 +00:37 |
| Running 4 | 05:29 | 30:55 | 05:51 -00:22 | 29:19 +01:36 |
| Burpees Broad Jump | 04:24 | 36:24 | 06:07 -01:43 | 35:10 +01:14 |
| Running 5 | 06:05 | 40:48 | 06:03 +00:02 | 41:17 -00:29 |
| Rowing | 05:23 | 46:53 | 05:00 +00:23 | 47:20 -00:27 |
| Running 6 | 05:29 | 52:16 | 05:53 -00:24 | 52:20 -00:04 |
| Farmers Carry | 02:26 | 57:45 | 02:23 +00:03 | 58:13 -00:28 |
| Running 7 | 05:37 | 01:00:11 | 05:51 -00:14 | 01:00:36 -00:25 |
| Sandbag Lunges | 05:04 | 01:05:48 | 05:42 -00:38 | 01:06:27 -00:39 |
| Running 8 | 06:58 | 01:10:52 | 06:41 +00:17 | 01:12:09 -01:17 |
| Wall Balls | 09:03 | 01:17:50 | 07:23 +01:40 | 01:18:50 -01:00 |
| Roxzone | 07:21 | 01:34:06 | 07:53 -00:32 | 01:34:06 |
Gerald's best running lap time was 00:04:11, which was 33 seconds faster than the average. This indicates that he has a strong running ability and can maintain a good pace during running segments. However, it is important to consider his overall running performance, which includes all the running segments combined.
To improve performance in the Wall Balls segment, Gerald should focus on increasing his strength and endurance. Incorporating exercises such as squats, lunges, and wall sits into his training routine will help build the necessary lower body strength. Additionally, practicing wall ball shots with proper form and technique will improve efficiency and speed during the segment.
In the Sled Pull and Sled Push segments, Gerald should work on improving his strength and power. Exercises such as sled pushes, sled pulls, and deadlifts will help him develop the necessary strength in his lower body and upper body. Additionally, focusing on proper technique and body positioning during these segments will lead to more efficient and faster movements.
For the Ski Erg and Rowing segments, Gerald needs to focus on improving his cardiovascular endurance and technique. Incorporating high-intensity interval training (HIIT) workouts that involve rowing and skiing movements will help improve his endurance and speed. Additionally, practicing proper rowing and skiing technique, including proper form and stroke efficiency, will lead to faster times in these segments.
To improve the overall running time, Gerald should focus on both his overall fitness and transition time. Incorporating interval training, hill sprints, and tempo runs into his training routine will help improve his running speed and endurance. Additionally, practicing quick and efficient transitions between segments during training will help reduce transition time and improve overall race performance.
Gerald should also strategize his approach to the segments where he tends to lose the most time. For example, in the Wall Balls segment, he should focus on maintaining a steady rhythm and avoiding unnecessary breaks. In the Sled Pull and Sled Push segments, he should focus on maximizing his strength and power with efficient technique.
Additionally, Gerald should prioritize proper form and technique in every segment to ensure optimal performance and minimize the risk of injury. Practicing specific drills and exercises that mimic the movements and demands of each segment will help improve overall performance.
In summary, Gerald Freidorfer showed strong running ability in the Hyrox race but can improve in segments such as Wall Balls, Sled Pull, Sled Push, Ski Erg, Rowing, and Running 3. Incorporating specific exercises, drills, and training routines tailored to enhance performance in these areas will help him become a more well-rounded athlete. Implementing race strategies such as effective pacing and efficient transitions will further contribute to his overall performance improvement.
| Similar Athletes | |||
|---|---|---|---|
| Plantinga Jorn | 2024 Amsterdam | 01:34:11 | |
| Mackey Ross | 2024 Dublin | 01:33:43 | |
| Reiche Harald | 2019 Essen | 01:34:11 | |
| Burton David | 2024 Sports Direct HYROX London | 01:33:56 | |
| Odderskjær Waltenburg Hansen Marcus | 2024 Copenhagen | 01:34:01 | |
| Winterstein Heiko | 2019 Leipzig | 01:33:40 | |
| Elizazu Ignacio | 2024 Madrid | 01:34:07 | |
| Villa Maury | 2024 Bilbao | 01:34:02 | |
| Haus Joe | 2023 Dallas | 01:33:52 | |
| Sauer Stan | 2024 Rotterdam | 01:34:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
