Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De Bruijn Milan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Bruijn Milan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Bruijn Milan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Bruijn Milan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:16 | 43:58 to 38:42 | 92.9% |
| Sled Push | 00:13 | 02:37 to 02:24 | 3.8% |
| Ski Erg | 00:06 | 04:20 to 04:14 | 1.8% |
| Farmers Carry | 00:04 | 01:55 to 01:51 | 1.2% |
| Sandbag Lunges | 00:01 | 04:19 to 04:18 | 0.3% |
| Sled Pull | 00:00 | 03:45 to 03:45 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:45 to 03:45 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Wall Balls | 00:00 | 05:12 to 05:12 | 0.0% |
| De Bruijn Milan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 04:21 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:56 | 04:20 +00:00 | 04:21 -00:25 |
| Running 2 | 05:31 | 08:16 | 04:41 +00:50 | 08:41 -00:25 |
| Sled Push | 02:37 | 13:47 | 02:42 -00:05 | 13:22 +00:25 |
| Running 3 | 05:40 | 16:24 | 05:05 +00:35 | 16:04 +00:20 |
| Sled Pull | 03:45 | 22:04 | 04:30 -00:45 | 21:09 +00:55 |
| Running 4 | 05:27 | 25:49 | 05:04 +00:23 | 25:39 +00:10 |
| Burpees Broad Jump | 03:45 | 31:16 | 04:46 -01:01 | 30:43 +00:33 |
| Running 5 | 05:44 | 35:01 | 05:12 +00:32 | 35:29 -00:28 |
| Rowing | 04:30 | 40:45 | 04:40 -00:10 | 40:41 +00:04 |
| Running 6 | 05:47 | 45:15 | 05:05 +00:42 | 45:21 -00:06 |
| Farmers Carry | 01:55 | 51:02 | 02:01 -00:06 | 50:26 +00:36 |
| Running 7 | 05:44 | 52:57 | 05:03 +00:41 | 52:27 +00:30 |
| Sandbag Lunges | 04:19 | 58:41 | 04:38 -00:19 | 57:30 +01:11 |
| Running 8 | 06:13 | 01:03:00 | 05:32 +00:41 | 01:02:08 +00:52 |
| Wall Balls | 05:12 | 01:09:13 | 05:52 -00:40 | 01:07:40 +01:33 |
| Roxzone | 05:17 | 01:19:35 | 06:03 -00:46 | 01:19:35 |
Milan De Bruijn delivered a commendable performance at the 2024 Amsterdam Hyrox event, placing in the top 22% overall and top 19% in his age group. Despite a slower total running time compared to the average, Milan showed a strong hybrid profile, excelling particularly in strength-oriented exercises such as the sled pull and burpees broad jump. A notable observation is that Milan's pacing was inconsistent; he started strongly in the initial running lap, but his pace declined in subsequent running segments, suggesting a potential issue with endurance or strategic pacing throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Davis Paul | 2024 Birmingham | 01:19:37 | |
| Peiner Marco | 2024 Vienna - European Championship | 01:19:21 | |
| Purchase Mal | 2024 London | 01:19:31 | |
| Meyer Mark | 2023 Amsterdam | 01:19:05 | |
| Benson David | 2023 Birmingham | 01:19:39 | |
| Taraborrelli Giancarlos | 2024 Melbourne | 01:19:53 | |
| Kühner Sebastian | 2024 Berlin | 01:19:36 | |
| Tierney Peter | 2023 London | 01:19:37 | |
| Peters Charlie | 2022 London | 01:19:57 | |
| Hanna John | 2023 London | 01:19:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:31:29 | |
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