Meyer Mark Hyrox Result

Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 40-44 #104030 01:19:05 18th in AG | Top 12.9% 201st | Top 18.6%
+00:09
39:59
Run Total
+00:02
05:00
Avg. Lap
-00:57
03:23
Best Lap
+00:54
34:10
Workout Total
+00:07
04:16
Avg. Workout
-01:01
05:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Meyer Mark's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Meyer Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Meyer Mark's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meyer Mark's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.

01:28 Potential Improvement 30.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:28 39:59 to 38:31 30.0%
Burpees Broad Jump 01:15 05:32 to 04:17 25.6%
Sled Push 01:09 03:32 to 02:23 23.5%
Sandbag Lunges 00:28 04:44 to 04:16 9.6%
Wall Balls 00:19 05:36 to 05:17 6.5%
Farmers Carry 00:07 01:57 to 01:50 2.4%
Rowing 00:05 04:38 to 04:33 1.7%
Sled Pull 00:02 04:08 to 04:06 0.7%
Ski Erg 00:00 04:03 to 04:03 0.0%

Splits Time

Meyer Mark Perfect Race
Splits Total Average Total
Running 1 03:23 00:00 04:20 -00:57 00:00 +00:00
Ski Erg 04:03 03:23 04:20 -00:17 04:20 -00:57
Running 2 04:50 07:26 04:39 +00:11 08:40 -01:14
Sled Push 03:32 12:16 02:41 +00:51 13:19 -01:03
Running 3 05:15 15:48 05:02 +00:13 16:00 -00:12
Sled Pull 04:08 21:03 04:28 -00:20 21:02 +00:01
Running 4 05:05 25:11 05:01 +00:04 25:30 -00:19
Burpees Broad Jump 05:32 30:16 04:43 +00:49 30:31 -00:15
Running 5 05:07 35:48 05:10 -00:03 35:14 +00:34
Rowing 04:38 40:55 04:40 -00:02 40:24 +00:31
Running 6 05:08 45:33 05:03 +00:05 45:04 +00:29
Farmers Carry 01:57 50:41 02:01 -00:04 50:07 +00:34
Running 7 05:10 52:38 05:02 +00:08 52:08 +00:30
Sandbag Lunges 04:44 57:48 04:36 +00:08 57:10 +00:38
Running 8 06:05 01:02:32 05:30 +00:35 01:01:46 +00:46
Wall Balls 05:36 01:08:37 05:47 -00:11 01:07:16 +01:21
Roxzone 05:01 01:19:05 06:02 -01:01 01:19:05
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Mark Meyer performed well in the HYROX race in Amsterdam, placing 201st overall out of 1473 athletes, which puts him in the top 13%. In his age group (40-44), he ranked 18th out of 206 athletes, placing him in the top 8%. Mark's overall time was 01:19:05, with a total running time of 00:39:59.

Mark's best running lap was 00:03:23, which was 49 seconds faster than the average time. This indicates that Mark has good running speed and potential for improvement in other areas of the race.

Segments to Improve


Based on the provided splits analysis, there are several segments where Mark could make improvements to enhance his overall race performance. These segments include the Run Total, Burpees Broad Jump, Sled Push, Running 8, Running 2, and Running 3.

1. Run Total:
Mark's total running time of 00:39:59 was 01:15 slower than the average. To improve this segment, Mark should focus on improving his overall fitness and running endurance. Incorporating longer distance runs into his training routine will help increase his stamina and speed.

2. Burpees Broad Jump:
Mark completed the Burpees Broad Jump segment in 00:05:32, which was 01:07 slower than the average time. To improve his performance in this segment, Mark should focus on increasing his explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and lateral jumps can help improve his power and speed in the burpees broad jump.

3. Sled Push:
Mark's time for the Sled Push segment was 00:03:32, which was 00:33 slower than the average time. To improve this segment, Mark should work on increasing his lower body strength and power. Exercises such as squats, deadlifts, and lunges can help improve his strength for the sled push. Additionally, practicing proper pushing technique and using efficient body mechanics will help decrease his time in this segment.

4. Running 8, Running 2, and Running 3:
Mark's times for these running segments were slightly slower than the average. To improve his running performance in these segments, Mark should focus on interval training and speed work. Incorporating sprints, hill repeats, and tempo runs into his training routine will help improve his running speed and efficiency.

Strategies


To improve overall race performance, Mark can implement the following strategies:

1. Pacing:
Mark should aim for a consistent pace throughout the race to avoid burning out early. By maintaining a steady pace, he can ensure that he has enough energy to perform well in all segments.

2. Transition Time:
Mark should focus on minimizing his transition time between segments to avoid losing unnecessary seconds. Practicing quick and efficient transitions during training will help improve his overall race time.

3. Mental Preparation:
Mark should work on mental toughness and mindset training to stay focused and motivated throughout the race. Visualizing success and setting small goals for each segment can help maintain a positive mindset and drive.

4. Strength Training:
Mark should incorporate strength training exercises into his routine to improve overall strength and power. This will help him excel in strength-based segments such as the sled push and burpees broad jump.

5. Recovery:
Adequate rest and recovery are crucial for optimal performance. Mark should prioritize proper sleep, nutrition, and active recovery exercises to ensure his body is prepared for each race.

In conclusion, Mark Meyer performed well in the HYROX race in Amsterdam, placing in the top 13% overall and top 8% in his age group. To improve his performance, Mark should focus on improving his overall fitness and running endurance, increasing explosive power and agility for the burpees broad jump, improving lower body strength and technique for the sled push, and implementing interval training and speed work for his running segments. By implementing these strategies and focusing on specific areas for improvement, Mark can enhance his performance in future races.

Similar Athletes
Gulla Daniel 2024 Birmingham 01:19:33
Maarschalk Greg 2024 Sydney 01:19:03
Feenstra Niels 2024 Amsterdam 01:19:17
Perry Matthew 2024 Melbourne 01:18:47
Borrett James 2024 London 01:19:04
Vallerie James 2021 Dallas 01:18:46
Pabich Michał 2024 Poznan 01:19:16
Nieva Borja 2022 Madrid 01:18:50
Buttermore John 2022 Chicago 01:18:46
Lyon Robert 2024 Sydney 01:19:10

Measure Your Performance Against Top Athletes

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