Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Perry Matthew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Perry Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Perry Matthew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Perry Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:21.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Matthew Perry delivered a commendable performance at the 2024 Melbourne Hyrox race, securing an overall rank of 308, placing him in the top 17% of athletes, and an age group rank of 44, within the top 13%. His total running time was 00:36:58, which is 03:06 faster than the average, indicating a strong runner profile. Matthew showed exceptional pacing from running segment 2 to 4, significantly outperforming the average, suggesting he maintained a strong and consistent running pace. However, his performance in strength-focused exercises such as Burpees Broad Jump, Sandbag Lunges, and Wall Balls indicate areas that require further development to achieve a more balanced athlete profile.
Segments to Improve
Roxzone: Matthew spent 00:07:14 in the Roxzone, 01:29 slower than average. To improve transition times, Matthew should focus on enhancing his overall fitness level and practicing quick transitions between exercises. Specific drills include circuit training with emphasis on rapid transitions, interval training to boost cardiovascular endurance, and working on agility drills to improve quick movement.
Sandbag Lunges: Completing this segment in 00:05:59, 01:27 slower than average, suggests a need for improved strength and endurance. Incorporating weighted lunges, step-ups, and plyometric exercises into his routine will enhance lower body strength. Practicing compromised running after these exercises can simulate race conditions and improve performance.
Wall Balls: With a slower time of 00:06:32, Matthew can benefit from form corrections and strength training. Focus on medicine ball throws and thrusters while maintaining proper squat form. Incorporating high-intensity interval training (HIIT) focused on explosive power can also be helpful.
Burpees Broad Jump: At 00:05:23, 00:48 slower than the average, this segment could be improved by focusing on explosive power and endurance. Exercises such as burpee variations, box jumps, and dynamic stretching will enhance agility and power.
Race Strategies
Pacing: Given Matthew's strong running capability, maintaining a consistent pace throughout the running segments while managing energy output during strength exercises will be crucial. Aim to avoid starting too fast to conserve energy for later segments.
Transition Efficiency: Practice quick transitions during training sessions to reduce Roxzone time. This includes rehearsing gear changes, hydration breaks, and mental preparation for each transition.
Strength-Endurance Balance: Focus on building a balanced routine that incorporates both strength and endurance training. This will help in maintaining speed and efficiency across various segments, especially those that require quick recovery post high-intensity strength exercises.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men