Dive into this athlete’s performance at 2024 Vienna - European Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 11 to 62.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 250 to 331.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 110 to 427.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Peiner Marco's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Peiner Marco hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -55 to 77.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4702 to 5942.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Peiner Marco’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Peiner Marco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:40.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Marco Peiner has showcased a commendable performance at the 2024 Vienna - European Championship, securing a position within the top 30% of athletes overall and top 34% in his age group. A notable strength is his running, where he finished 03:04 faster than the average, indicating a strong runner profile. However, his performance in strength-based exercises and transitions (Roxzone) suggests room for improvement. His pacing varied across the race, starting slower in the initial running segment but improving significantly in subsequent runs, demonstrating the ability to manage and adjust pace effectively. The analysis suggests that while Marco has a solid foundation in running, focusing on strength and efficiency in exercise transitions could yield a more balanced, hybrid athlete profile.
Segments to Improve:
Wall Balls: Marco's performance in wall balls was significantly slower than average. To improve, focus on developing lower body strength and endurance through squats and thrusters. Incorporating plyometric exercises like box jumps can also enhance explosive power. Practicing wall balls with a focus on form—squat depth, arm extension, and breathing—can increase efficiency.
Burpees Broad Jump: This segment was another area of slower performance. Improvement can be achieved by incorporating plyometric training to enhance explosive strength, along with burpee drills focusing on minimizing ground contact time and maximizing jump distance. Interval training combining burpees with sprinting can mimic race conditions, improving endurance and recovery.
Roxzone (Transition Times): Slightly slower transitions indicate a need for better overall fitness and efficiency. Implementing circuit training that mimics race day exercise sequences can improve transition speed. Emphasizing speed and agility drills, along with practicing quick equipment changes or setups, will reduce downtime between exercises.
Sled Pull and Sled Push: To improve in these segments, focus on building leg and core strength. Exercises such as deadlifts, farmer's walks, and weighted sled drills can replicate the resistance faced during the race. Technique adjustments, like optimizing body angle and foot placement, can also enhance efficiency.
Race Strategies:
Pacing: Given Marco's strong running ability but variability in pacing, a more consistent pacing strategy could prevent early fatigue. Implementing interval training with a focus on maintaining a steady pace during runs, followed by quick transitions to strength exercises, can improve endurance and overall timing.
Strength Before Endurance: On training days focusing on strength segments, beginning with strength exercises when fresh can help improve performance in weaker areas. Transitioning to running post-strength training can also mimic race conditions, enhancing Marco's ability to maintain running pace post-exercise fatigue.
Transitions: Practicing rapid transitions between exercises during training sessions can reduce Roxzone times. Setting up a mini-circuit that mimics the race's structure, with short runs between strength exercises, can help Marco improve his efficiency moving from one segment to the next.
Recovery and Nutrition: Emphasizing recovery strategies, including proper nutrition, hydration, and rest, can significantly impact Marco's ability to maintain performance throughout the race. Integrating active recovery sessions and optimizing pre-race and race-day nutrition can support sustained energy levels and muscle recovery.
By addressing these identified areas of improvement with targeted training and race strategies, Marco Peiner has the potential to significantly enhance his performance in future Hyrox races, moving closer to achieving a well-rounded, hybrid athlete profile.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 99.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men