Season 22/23 2023 London (2223) HYROX (1930) Men (1277) Tierney Peter

Tierney Peter Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #154033 01:19:37 59th in AG | Top 26.1% 354th | Top 27.7%
+01:13
41:17
Run Total
+00:10
05:10
Avg. Lap
+00:02
04:21
Best Lap
+00:10
33:40
Workout Total
+00:01
04:12
Avg. Workout
-01:20
04:43
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Tierney Peter's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tierney Peter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tierney Peter's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tierney Peter's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.

02:35 Potential Improvement 45.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:35 41:17 to 38:42 45.5%
Sandbag Lunges 02:03 06:21 to 04:18 36.1%
Burpees Broad Jump 00:32 04:52 to 04:20 9.4%
Sled Push 00:31 02:55 to 02:24 9.1%
Ski Erg 00:00 04:10 to 04:10 0.0%
Sled Pull 00:00 03:54 to 03:54 0.0%
Rowing 00:00 04:31 to 04:31 0.0%
Farmers Carry 00:00 01:45 to 01:45 0.0%
Wall Balls 00:00 05:12 to 05:12 0.0%

Splits Time

Tierney Peter Perfect Race
Splits Total Average Total
Running 1 04:21 00:00 04:21 +00:00 00:00 +00:00
Ski Erg 04:10 04:21 04:20 -00:10 04:21 +00:00
Running 2 05:00 08:31 04:41 +00:19 08:41 -00:10
Sled Push 02:55 13:31 02:42 +00:13 13:22 +00:09
Running 3 05:13 16:26 05:05 +00:08 16:04 +00:22
Sled Pull 03:54 21:39 04:30 -00:36 21:09 +00:30
Running 4 05:14 25:33 05:04 +00:10 25:39 -00:06
Burpees Broad Jump 04:52 30:47 04:47 +00:05 30:43 +00:04
Running 5 05:28 35:39 05:12 +00:16 35:30 +00:09
Rowing 04:31 41:07 04:40 -00:09 40:42 +00:25
Running 6 05:11 45:38 05:05 +00:06 45:22 +00:16
Farmers Carry 01:45 50:49 02:01 -00:16 50:27 +00:22
Running 7 05:15 52:34 05:03 +00:12 52:28 +00:06
Sandbag Lunges 06:21 57:49 04:38 +01:43 57:31 +00:18
Running 8 05:40 01:04:10 05:33 +00:07 01:02:09 +02:01
Wall Balls 05:12 01:09:50 05:52 -00:40 01:07:42 +02:08
Roxzone 04:43 01:19:37 06:03 -01:20 01:19:37
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Peter Tierney performed well in the HYROX race, finishing in the top 18% of all athletes and the top 17% in his age group. His overall time of 01:19:37 is commendable. However, there are areas where he can improve to enhance his performance further.

Based on the splits analysis, Peter's total running time was 02:37 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time between exercise zones (roxzone). Additionally, his best running lap was 00:09 slower than the average, suggesting that he could benefit from specific training to enhance his running speed and endurance.

Segments to Improve


1. Sandbag Lunges:
Peter's time of 00:06:21 for this segment was 01:46 slower than the average. To improve in this area, he should focus on building strength in his lower body and improving his lunging technique. Recommended exercises include weighted lunges, Bulgarian split squats, and step-ups. Proper form and a controlled tempo should be emphasized during these exercises to optimize performance during the sandbag lunges.

2. Burpees Broad Jump:
Peter's time of 00:04:52 was 00:27 slower than the average. To improve in this segment, he should work on developing explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and tuck jumps can help improve his jumping ability and speed. Incorporating burpees into his training routine will also help improve his efficiency in this exercise.

3. Running 2 and Running 5:
Peter's times for both Running 2 and Running 5 were slower than the average by 00:22 and 00:18 respectively. To improve his running performance, he should focus on increasing his cardiovascular endurance and speed. Interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help improve his running pace and endurance. Incorporating hill sprints and tempo runs into his training routine will also aid in improving his overall running performance.

4. Best Lap and Running 7:
Peter's best lap time and Running 7 time were slower than the average by 00:09 and 00:12 respectively. To improve these segments, he should focus on maintaining a consistent pace throughout the race. Practicing pacing strategies during training runs, such as negative splits or progressive runs, will help him maintain a steady pace and avoid exhaustion towards the end of the race.

Strategies


1. Pacing:
Peter should work on maintaining a consistent pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow can result in wasted energy. Practicing pacing strategies during training runs will help him find a comfortable and sustainable pace for the entire race.

2. Transitions (Roxzone):
Peter should aim to minimize the time spent in the transitions between exercise zones. Improving his overall fitness and conditioning will help reduce the rest time needed during these transitions. Incorporating circuit training and interval training into his routine will help him become more efficient in transitioning between exercises.

3. Strength Training:
Peter should focus on building strength in his lower body and core muscles. This will improve his performance in exercises such as sandbag lunges and burpees broad jump. Incorporating resistance training exercises such as squats, deadlifts, and planks will help enhance his overall strength and stability.

4. Running Training:
Peter should incorporate a variety of running workouts into his training routine. This should include interval training, hill sprints, tempo runs, and long-distance runs to improve his running speed, endurance, and overall performance in the race.

By implementing these training strategies and techniques, Peter Tierney can improve his performance in the HYROX race. By focusing on specific areas of improvement and incorporating targeted exercises and drills, he can enhance his overall fitness, reduce time lost in certain segments, and achieve better race results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Abromeit Tim 2022 Essen 01:20:00
Hugo Gabriel 2024 Cape Town 01:19:49
Summers Richard 2022 Manchester 01:19:09
Emond Martin 2024 Stockholm 01:19:22
Farmer Jacob 2024 Dallas 01:19:07
Fox Darren 2024 Sydney 01:20:02
Gregory Landon 2023 Los Angeles 01:19:30
Murray Ciaran 2024 Dublin 01:19:11
Le Coent Rodolphe 2024 Bordeaux 01:19:41
Lucero Michael 2022 Los Angeles 01:19:16

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Dublin 01:24:16
2023 London 01:16:23

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download