Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 529 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Farmers Carry | 00:58 (From 03:05 to 02:07) | 31.7% |
| Wall Balls | 00:58 (From 07:19 to 06:21) | 31.7% |
| Ski Erg | 00:20 (From 04:30 to 04:10) | 10.9% |
| BBJ | 00:17 (From 04:24 to 04:07) | 9.3% |
| Sled Push | 00:16 (From 03:43 to 03:27) | 8.7% |
| Run Total | 00:14 (From 38:32 to 38:18) | 7.7% |
| Sled Pull | 00:00 (From 05:36 to 05:36) | 0.0% |
| Rowing | 00:00 (From 04:26 to 04:26) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:29 to 04:29) | 0.0% |
| Brito Rúben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 04:07 +00:58 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:05 | 04:11 +00:19 | 04:07 +00:58 |
| Running 2 | 04:25 | 09:35 | 04:31 -00:06 | 08:18 +01:17 |
| Sled Push | 03:43 | 14:00 | 03:44 -00:01 | 12:49 +01:11 |
| Running 3 | 04:31 | 17:43 | 04:55 -00:24 | 16:33 +01:10 |
| Sled Pull | 05:36 | 22:14 | 06:19 -00:43 | 21:28 +00:46 |
| Running 4 | 04:40 | 27:50 | 04:56 -00:16 | 27:47 +00:03 |
| Burpees Broad Jump | 04:24 | 32:30 | 04:25 -00:01 | 32:43 -00:13 |
| Running 5 | 04:56 | 36:54 | 05:03 -00:07 | 37:08 -00:14 |
| Rowing | 04:26 | 41:50 | 04:32 -00:06 | 42:11 -00:21 |
| Running 6 | 04:43 | 46:16 | 04:57 -00:14 | 46:43 -00:27 |
| Farmers Carry | 03:05 | 50:59 | 02:16 +00:49 | 51:40 -00:41 |
| Running 7 | 05:00 | 54:04 | 05:00 +00:00 | 53:56 +00:08 |
| Sandbag Lunges | 04:29 | 59:04 | 05:05 -00:36 | 58:56 +00:08 |
| Running 8 | 05:15 | 01:03:33 | 05:31 -00:16 | 01:04:01 -00:28 |
| Wall Balls | 07:19 | 01:08:48 | 06:52 +00:27 | 01:09:32 -00:44 |
| Roxzone | 06:18 | 01:22:19 | 05:55 +00:23 | 01:22:19 |
Rúben Brito, competing in the HYROX PRO category with the age group of 30-34, showcased a commendable performance in the 2024 Madrid event. His overall ranking was 93, placing him in the top 36% of 252 athletes. In his age group, he held the 36th position among 76 athletes, putting him in the top 47%. His overall time was 1 hour, 22 minutes, and 19 seconds. An examination of his performance reveals a mixed of strength and endurance, with a total running time of 38 minutes and 32 seconds, which was 40 seconds faster than the average. This suggests that Rúben has a strong runner profile.
His pacing throughout the race was generally well managed, although he started a bit slower in the initial running segment compared to the average. However, he was able to improve his pace in the subsequent running segments, often finishing faster than the average. It's clear that running is Rúben's strength, as he consistently maintained a pace faster than average after the first running segment.
Rúben could consider adopting a more aggressive start in the initial running segments, given his strong running profile. This could help him establish an early lead and create a buffer for the more strength-focused exercises where he has room for improvement. During the race, he should aim to maintain a steady and consistent pace in running segments, saving energy for the strength training exercises where he tends to lose more time.
Lastly, focusing on form and efficiency during the strength exercises could help reduce fatigue and maintain performance throughout the race. A specific emphasis on breathing and recovery techniques during training could also prove beneficial in enhancing his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Nijenhuis Frank | 2023 Rotterdam | 01:22:06 | |
| Luscombe Harry | 2024 Manchester | 01:22:39 | |
| Peiniger Jan | 2022 Las Vegas | 01:22:28 | |
| Williams Alex | 2024 Dallas | 01:22:18 | |
| Redondo Muñoz Daniel | 2021 Madrid | 01:22:13 | |
| Lörsch Frank | 2024 Frankfurt | 01:22:14 | |
| Neuhold Josef | 2022 Wien | 01:22:18 | |
| Woo Jinyong | 2024 Incheon | 01:21:59 | |
| Thomas Jeff | 2019 Miami | 01:21:53 | |
| Vázquez Gómez David | 2023 Barcelona | 01:22:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Brito Rúben | 01:19:45 | |
| 2024 Malaga Brito Rúben | 01:16:57 | |
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Brito Rúben
