Thomas Jeff Hyrox Result

Dive into this athlete’s performance at 2019 Miami using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 572 similar athletes.

Performance Highlights

USA Flag Thomas Jeff Man Men 30-34 #122013 01:21:53 7th in AG | Top 43.8% 17th | Top 40.5%
-02:44
36:11
Run Total
-00:21
04:31
Avg. Lap
-00:37
03:31
Best Lap
+01:12
38:20
Workout Total
+00:09
04:47
Avg. Workout
+01:37
07:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 23 to 75.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 211 to 327.
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Based on 572 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 134 to 442.
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Based on 572 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -123 to 97.
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Based on 572 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4684 to 4993.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 846.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:34. Check the detail of the improvement plan below.

01:35 Potential Improvement 44.4% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 798.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sled Pull 01:35 (From 07:22 to 05:47) 44.4%
Wall Balls 00:46 (From 07:05 to 06:19) 21.5%
Sandbag Lunges 00:44 (From 05:30 to 04:46) 20.6%
Rowing 00:18 (From 04:47 to 04:29) 8.4%
Farmers Carry 00:11 (From 02:17 to 02:06) 5.1%
Ski Erg 00:00 (From 04:08 to 04:08) 0.0%
Sled Push 00:00 (From 03:23 to 03:23) 0.0%
BBJ 00:00 (From 03:48 to 03:48) 0.0%
Run Total 00:00 (From 36:11 to 36:11) 0.0%

Splits Time

Thomas Jeff Perfect Race
Splits Total Average Total
Running 1 03:31 00:00 04:10 -00:39 00:00 +00:00
Ski Erg 04:08 03:31 04:11 -00:03 04:10 -00:39
Running 2 04:10 07:39 04:31 -00:21 08:21 -00:42
Sled Push 03:23 11:49 03:46 -00:23 12:52 -01:03
Running 3 04:44 15:12 04:56 -00:12 16:38 -01:26
Sled Pull 07:22 19:56 06:17 +01:05 21:34 -01:38
Running 4 04:45 27:18 04:55 -00:10 27:51 -00:33
Burpees Broad Jump 03:48 32:03 04:20 -00:32 32:46 -00:43
Running 5 04:47 35:51 05:03 -00:16 37:06 -01:15
Rowing 04:47 40:38 04:31 +00:16 42:09 -01:31
Running 6 04:25 45:25 04:55 -00:30 46:40 -01:15
Farmers Carry 02:17 49:50 02:14 +00:03 51:35 -01:45
Running 7 04:38 52:07 04:59 -00:21 53:49 -01:42
Sandbag Lunges 05:30 56:45 05:02 +00:28 58:48 -02:03
Running 8 05:13 01:02:15 05:27 -00:14 01:03:50 -01:35
Wall Balls 07:05 01:07:28 06:47 +00:18 01:09:17 -01:49
Roxzone 07:26 01:21:53 05:49 +01:37 01:21:53
Based on 572 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jeff Thomas had a strong performance in the 2019 Miami Hyrox race, finishing with an overall rank of 17 out of 52 athletes. He also performed well in his age group, ranking 7 out of 19 athletes. His overall time of 01:21:53 was impressive, especially considering that he finished 03:19 faster than the average total running time.

Jeff's running performance was particularly noteworthy, with a total running time of 00:36:11, which was 03:19 faster than the average. This indicates that he has a strong running profile and should continue to focus on improving his running abilities. His best running lap was 00:03:31, which was 00:49 faster than average.

Segments to Improve


1. Sled Pull:
Jeff's time of 00:07:22 was 02:21 slower than the average. To improve in this segment, Jeff should focus on developing his upper body and grip strength. Exercises such as pull-ups, rows, and farmer's carries can help improve his pulling power. Additionally, practicing proper technique and finding ways to optimize efficiency during the sled pull will also be beneficial.

2. Roxzone:
Jeff's time of 00:07:26 was 01:14 slower than the average. To improve in this segment, Jeff should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) or circuit training into his workouts can help improve his cardiovascular endurance and efficiency during transitions.

3. Wall Balls:
Jeff's time of 00:07:05 was 00:57 slower than the average. To improve in this segment, Jeff should focus on developing his lower body strength and explosiveness. Exercises such as squats, lunges, and box jumps can help improve his leg power and endurance. Additionally, practicing proper technique and finding ways to optimize efficiency during the wall balls will also be beneficial.

4. Sandbag Lunges:
Jeff's time of 00:05:30 was 00:42 slower than the average. To improve in this segment, Jeff should focus on developing his leg and core strength. Exercises such as lunges, step-ups, and planks can help improve his stability and endurance during the sandbag lunges. Additionally, practicing proper technique and finding ways to optimize efficiency during the lunges will also be beneficial.

5. Sled Push:
Jeff's time of 00:03:23 was 00:17 slower than the average. To improve in this segment, Jeff should focus on developing his lower body and pushing power. Exercises such as squats, deadlifts, and sled pushes can help improve his leg and hip strength. Additionally, practicing proper technique and finding ways to optimize efficiency during the sled push will also be beneficial.

Strategies


- Pacing: Jeff should continue to focus on his strong running abilities and maintain a consistent pace throughout the race. It is important for him to avoid starting too fast and burning out early. Conserving energy during the earlier segments will allow him to push harder in the later segments.

- Transitions: Jeff should work on optimizing his transitions between exercises. This includes practicing quick and efficient equipment changes, as well as mentally preparing for the next segment. By minimizing time spent in the Roxzone, Jeff can gain an advantage over his competitors.

- Strength Training: Jeff should incorporate strength training exercises into his regular training routine. This will help improve his overall strength and power, which is crucial for the various strength-based segments in the race. It is important for Jeff to focus on both upper and lower body exercises, as well as core stability exercises.

- Technique: Jeff should focus on improving his technique for each individual segment. This includes practicing proper form and finding ways to optimize efficiency. By refining his technique, Jeff can minimize energy expenditure and perform at his best in each segment.

Overall, Jeff Thomas had a strong performance in the 2019 Miami Hyrox race. By focusing on the suggested areas of improvement and implementing the race strategies, Jeff can continue to enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 83.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Jansen Tobias 2019 Oberhausen 01:22:21
Penningnieuwland Damion 2024 Rotterdam 01:21:31
Grubb Jason 2024 Dallas 01:21:47
Marchal Nicolas 2024 Marseille 01:22:21
Protomastro Gerard 2023 New York 01:21:35
Whittle Ryan 2024 Brisbane 01:21:35
Frank Johann 2022 Amsterdam 01:21:26
Moshoudis Chris 2024 Melbourne 01:22:01
Menges Björn 2021 Berlin 01:22:10
Dalglish Lucas 2023 Barcelona 01:21:46

Measure Your Performance Against Top Athletes

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