Dive into this athlete’s performance at 2022 Las Vegas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 538 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Peiniger Jan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Peiniger Jan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Peiniger Jan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Peiniger Jan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:29 | 07:18 to 05:49 | 32.8% |
| Sled Push | 01:18 | 04:45 to 03:27 | 28.8% |
| Wall Balls | 01:18 | 07:39 to 06:21 | 28.8% |
| Farmers Carry | 00:10 | 02:17 to 02:07 | 3.7% |
| Burpees Broad Jump | 00:06 | 04:13 to 04:07 | 2.2% |
| Run Total | 00:06 | 38:25 to 38:19 | 2.2% |
| Ski Erg | 00:02 | 04:11 to 04:09 | 0.7% |
| Rowing | 00:02 | 04:31 to 04:29 | 0.7% |
| Sandbag Lunges | 00:00 | 04:30 to 04:30 | 0.0% |
| Peiniger Jan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 04:09 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:35 | 04:17 -00:06 | 04:09 -00:34 |
| Running 2 | 04:25 | 07:46 | 04:33 -00:08 | 08:26 -00:40 |
| Sled Push | 04:45 | 12:11 | 03:46 +00:59 | 12:59 -00:48 |
| Running 3 | 04:49 | 16:56 | 04:55 -00:06 | 16:45 +00:11 |
| Sled Pull | 07:18 | 21:45 | 06:22 +00:56 | 21:40 +00:05 |
| Running 4 | 04:50 | 29:03 | 04:57 -00:07 | 28:02 +01:01 |
| Burpees Broad Jump | 04:13 | 33:53 | 04:23 -00:10 | 32:59 +00:54 |
| Running 5 | 05:02 | 38:06 | 05:04 -00:02 | 37:22 +00:44 |
| Rowing | 04:31 | 43:08 | 04:32 -00:01 | 42:26 +00:42 |
| Running 6 | 04:49 | 47:39 | 04:58 -00:09 | 46:58 +00:41 |
| Farmers Carry | 02:17 | 52:28 | 02:16 +00:01 | 51:56 +00:32 |
| Running 7 | 04:50 | 54:45 | 05:01 -00:11 | 54:12 +00:33 |
| Sandbag Lunges | 04:30 | 59:35 | 05:05 -00:35 | 59:13 +00:22 |
| Running 8 | 06:08 | 01:04:05 | 05:32 +00:36 | 01:04:18 -00:13 |
| Wall Balls | 07:39 | 01:10:13 | 06:50 +00:49 | 01:09:50 +00:23 |
| Roxzone | 04:43 | 01:22:28 | 05:48 -01:05 | 01:22:28 |
- Transitions: Peiniger should aim to minimize the time spent in the roxzone, as it indicates rest or slower transitions. Improving his overall fitness and working on faster transition techniques can help him reduce the time spent in the roxzone and maintain a faster overall time.
- Mental Preparation: Peiniger should develop a strong mental game plan to stay focused and motivated throughout the race. Mental strategies such as visualization, positive self-talk, and goal-setting can help him maintain a strong mindset and push through any physical challenges he may face during the race.
In conclusion, Jan Peiniger had a strong performance in the 2022 Las Vegas Hyrox race, placing in the top 33% overall and in his age group. To further improve his performance, he should focus on building strength in his upper body and core for the sled pull segment, developing explosive strength and power in his lower body for the sled push segment, building lower body and core strength, as well as improving endurance for the wall balls segment, and improving his cardiovascular endurance and running technique for the running 8 segment. Implementing race strategies such as maintaining a consistent pace, minimizing transition time, and developing a strong mental game plan will also contribute to his overall performance improvement.
| Similar Athletes | |||
|---|---|---|---|
| Adamski Janusz | 2024 World Championships Nice | 01:22:41 | |
| Kaup Paul | 2024 Anaheim | 01:22:25 | |
| Barnes Callum | 2023 London | 01:21:58 | |
| Whitty Matt | 2024 Melbourne | 01:22:26 | |
| Ritter Alexander | 2019 Hamburg | 01:22:12 | |
| Mccafferty Kieran | 2024 London | 01:22:38 | |
| Armando Romain | 2024 Marseille | 01:22:46 | |
| Kampmann Greg | 2023 Anaheim | 01:22:23 | |
| Prokeš Petr | 2023 Rimini | 01:22:52 | |
| Maghini Nicoló | 2024 Milan | 01:22:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Leipzig | 01:10:03 | |
| 2021 Hamburg | 01:12:36 | |
| 2022 Frankfurt | 01:08:00 | |
| 2023 Köln | 01:10:08 | |
| 2023 Bilbao | 01:10:11 | |
| 2024 Frankfurt | 01:14:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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