Dive into this athlete’s performance at 2023 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Peiniger Jan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Peiniger Jan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Peiniger Jan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Peiniger Jan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:50 | 37:00 to 34:10 | 59.0% |
| Burpees Broad Jump | 00:52 | 04:14 to 03:22 | 18.1% |
| Sled Push | 00:50 | 02:47 to 01:57 | 17.4% |
| Sandbag Lunges | 00:10 | 03:43 to 03:33 | 3.5% |
| Rowing | 00:03 | 04:22 to 04:19 | 1.0% |
| Farmers Carry | 00:03 | 01:36 to 01:33 | 1.0% |
| Ski Erg | 00:00 | 03:58 to 03:58 | 0.0% |
| Sled Pull | 00:00 | 02:58 to 02:58 | 0.0% |
| Wall Balls | 00:00 | 04:12 to 04:12 | 0.0% |
| Peiniger Jan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 03:58 +00:10 | 00:00 +00:00 |
| Ski Erg | 03:58 | 04:08 | 04:10 -00:12 | 03:58 +00:10 |
| Running 2 | 04:15 | 08:06 | 04:13 +00:02 | 08:08 -00:02 |
| Sled Push | 02:47 | 12:21 | 02:26 +00:21 | 12:21 +00:00 |
| Running 3 | 04:28 | 15:08 | 04:30 -00:02 | 14:47 +00:21 |
| Sled Pull | 02:58 | 19:36 | 03:55 -00:57 | 19:17 +00:19 |
| Running 4 | 04:44 | 22:34 | 04:29 +00:15 | 23:12 -00:38 |
| Burpees Broad Jump | 04:14 | 27:18 | 03:56 +00:18 | 27:41 -00:23 |
| Running 5 | 04:51 | 31:32 | 04:36 +00:15 | 31:37 -00:05 |
| Rowing | 04:22 | 36:23 | 04:27 -00:05 | 36:13 +00:10 |
| Running 6 | 04:43 | 40:45 | 04:31 +00:12 | 40:40 +00:05 |
| Farmers Carry | 01:36 | 45:28 | 01:48 -00:12 | 45:11 +00:17 |
| Running 7 | 04:46 | 47:04 | 04:31 +00:15 | 46:59 +00:05 |
| Sandbag Lunges | 03:43 | 51:50 | 03:59 -00:16 | 51:30 +00:20 |
| Running 8 | 05:09 | 55:33 | 04:48 +00:21 | 55:29 +00:04 |
| Wall Balls | 04:12 | 01:00:42 | 04:56 -00:44 | 01:00:17 +00:25 |
| Roxzone | 05:24 | 01:10:11 | 04:58 +00:26 | 01:10:11 |
Jan's total running time of 00:37:00 is 02:21 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time to decrease the time spent in the roxzone. Additionally, his best running lap of 00:04:08 shows potential for improvement in terms of speed and efficiency.
To improve the Run Total segment, Jan should focus on improving his overall fitness and transitioning between exercises more quickly. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his running speed and endurance. Additionally, practicing transitions between exercises can help him minimize time spent in the roxzone.
For the Burpees Broad Jump segment, Jan should work on increasing his speed and efficiency in performing the exercise. He can incorporate plyometric exercises, such as squat jumps and box jumps, to improve his lower body power and explosiveness. Additionally, practicing burpees with proper form and focus on quick transitions can help decrease the time spent on this segment.
Improving the Roxzone segment requires a combination of overall fitness improvement and faster transition times. Jan can incorporate circuit training and functional fitness exercises to improve his overall fitness and endurance. Additionally, practicing transitions between exercises and focusing on minimizing rest time can help decrease the time spent in the roxzone.
To improve his Best Lap, Jan should focus on improving his running speed and endurance. Incorporating speed workouts, such as interval training and tempo runs, can help him increase his running pace. Additionally, working on running form and technique, such as stride length and cadence, can also contribute to improved performance in this segment.
For the Running 1, Running 7, Running 4, Running 5, Running 6, and Running 8 segments, Jan should focus on improving his running speed and endurance. Incorporating a combination of interval training, tempo runs, and long-distance runs can help improve his running performance in these segments. Additionally, working on running form and technique, such as proper foot strike and posture, can also contribute to improved running efficiency.
By implementing these strategies and focusing on improving the identified areas, Jan Peiniger can further enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Jesus Miguel | 2021 Madrid | 01:10:30 | |
| Sterling Sam | 2024 Sports Direct HYROX London | 01:09:46 | |
| Klos Johannes | 2024 Hamburg | 01:10:07 | |
| Blöbaum Ole | 2019 Oberhausen | 01:10:26 | |
| Wölken Nils | 2024 Hamburg | 01:10:02 | |
| Lindequist Christian | 2023 Köln | 01:10:25 | |
| Wriedt Mathis | 2022 Hamburg | 01:10:08 | |
| Osullivan Jon | 2024 Sports Direct HYROX London | 01:10:39 | |
| Kwan Laurence | 2023 Milan | 01:10:14 | |
| Wade Mathew | 2024 Birmingham | 01:10:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Leipzig | 01:10:03 | |
| 2021 Hamburg | 01:12:36 | |
| 2022 Frankfurt | 01:08:00 | |
| 2023 Köln | 01:10:08 | |
| 2022 Las Vegas | 01:22:28 | |
| 2024 Frankfurt | 01:14:30 | |
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