Dive into this athlete’s performance at 2022 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Peiniger Jan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Peiniger Jan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Peiniger Jan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Peiniger Jan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:31 | 37:41 to 34:10 | 67.8% |
| Burpees Broad Jump | 00:50 | 04:12 to 03:22 | 16.1% |
| Sled Push | 00:15 | 02:12 to 01:57 | 4.8% |
| Sandbag Lunges | 00:09 | 03:42 to 03:33 | 2.9% |
| Rowing | 00:08 | 04:27 to 04:19 | 2.6% |
| Ski Erg | 00:07 | 04:08 to 04:01 | 2.3% |
| Farmers Carry | 00:07 | 01:40 to 01:33 | 2.3% |
| Wall Balls | 00:04 | 04:26 to 04:22 | 1.3% |
| Sled Pull | 00:00 | 03:18 to 03:18 | 0.0% |
| Peiniger Jan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 03:58 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:08 | 03:49 | 04:10 -00:02 | 03:58 -00:09 |
| Running 2 | 04:26 | 07:57 | 04:13 +00:13 | 08:08 -00:11 |
| Sled Push | 02:12 | 12:23 | 02:26 -00:14 | 12:21 +00:02 |
| Running 3 | 04:41 | 14:35 | 04:29 +00:12 | 14:47 -00:12 |
| Sled Pull | 03:18 | 19:16 | 03:55 -00:37 | 19:16 +00:00 |
| Running 4 | 04:42 | 22:34 | 04:28 +00:14 | 23:11 -00:37 |
| Burpees Broad Jump | 04:12 | 27:16 | 03:55 +00:17 | 27:39 -00:23 |
| Running 5 | 05:00 | 31:28 | 04:36 +00:24 | 31:34 -00:06 |
| Rowing | 04:27 | 36:28 | 04:27 +00:00 | 36:10 +00:18 |
| Running 6 | 04:53 | 40:55 | 04:30 +00:23 | 40:37 +00:18 |
| Farmers Carry | 01:40 | 45:48 | 01:48 -00:08 | 45:07 +00:41 |
| Running 7 | 04:48 | 47:28 | 04:30 +00:18 | 46:55 +00:33 |
| Sandbag Lunges | 03:42 | 52:16 | 03:58 -00:16 | 51:25 +00:51 |
| Running 8 | 05:25 | 55:58 | 04:47 +00:38 | 55:23 +00:35 |
| Wall Balls | 04:26 | 01:01:23 | 04:54 -00:28 | 01:00:10 +01:13 |
| Roxzone | 04:21 | 01:10:03 | 04:59 -00:38 | 01:10:03 |
Jan's total running time of 00:37:41, although slightly slower than the average, indicates that he has a good running profile. However, there is room for improvement in his transition time between the exercise zones (Roxzone), where he performed 29 seconds faster than average. To enhance his performance in this segment, Jan should focus on improving his overall fitness level and reducing his transition time.
In conclusion, Jan Peiniger demonstrated an impressive performance in the Hyrox race in Leipzig. By focusing on improving his running speed, efficiency, and transition time, he can further enhance his overall race performance. Incorporating targeted training strategies and techniques will help Jan become an even stronger athlete in future races.
| Similar Athletes | |||
|---|---|---|---|
| Basson Tom | 2024 Washington - North American Championships | 01:10:12 | |
| Holness Jake | 2023 Melbourne | 01:10:21 | |
| Fusco Erwan | 2024 Bordeaux | 01:09:36 | |
| Gendre Mathieu | 2023 München | 01:10:21 | |
| Puttlitz Francesco | 2024 Hamburg | 01:09:53 | |
| De Vita Donato | 2024 Sports Direct HYROX London | 01:10:30 | |
| Osuna Arroyo Félix | 2023 Paris | 01:10:04 | |
| Adams Joe | 2023 London | 01:09:45 | |
| Driessen Bob | 2023 Maastricht European Championships | 01:10:17 | |
| Reece Ali | 2024 Birmingham | 01:09:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Hamburg | 01:12:36 | |
| 2022 Frankfurt | 01:08:00 | |
| 2023 Köln | 01:10:08 | |
| 2023 Bilbao | 01:10:11 | |
| 2022 Las Vegas | 01:22:28 | |
| 2024 Frankfurt | 01:14:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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