Ritter Alexander Performance Analysis

Dive into the performance of this athlete for 2019 Hamburg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 468 similar athletes.

Season 2 2019 Hamburg (1188) HYROX PRO (4) Ritter Alexander

GER M 50-54 #203028 01:22:12 🥇 in AG | Top 25.0% 28th | Top 14.6%

Performance Highlights

Workout Total 40:11 +02:54
Running Total 35:42 -03:26
Roxzone 06:24 +00:32
Average Lap 04:28 -00:24
Best Lap 04:14 +00:05

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Ritter Alexander's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Ritter Alexander's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ritter Alexander's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ritter Alexander's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Push 93 02:06 26.2%
Wall Balls 76 01:49 22.7%
Roxzone 64 01:20 16.6%
Sandbag Lunges 69 00:55 11.4%
Sled Pull 47 00:37 7.7%
Burpees Broad Jump 50 00:32 6.7%
Ski Erg 95 00:27 5.6%
Rowing 71 00:15 3.1%
Farmers Carry 23 00:00 0.0%
Run Total 7 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:31 04:31 04:06 +00:25 04:06 +00:25
Ski Erg 04:32 09:03 04:11 +00:21 08:17 +00:46
Running 2 04:14 13:17 04:32 -00:18 12:49 +00:28
Sled Push 05:15 18:32 03:47 +01:28 16:36 +01:56
Running 3 04:29 23:01 04:57 -00:28 21:33 +01:28
Sled Pull 06:09 29:10 06:18 -00:09 27:51 +01:19
Running 4 04:32 33:42 04:57 -00:25 32:48 +00:54
Burpees Broad Jump 04:24 38:06 04:20 +00:04 37:08 +00:58
Running 5 04:32 42:38 05:04 -00:32 42:12 +00:26
Rowing 04:38 47:16 04:31 +00:07 46:43 +00:33
Running 6 04:29 51:45 04:57 -00:28 51:40 +00:05
Farmers Carry 01:58 53:43 02:16 -00:18 53:56 -00:13
Running 7 04:32 58:15 05:00 -00:28 58:56 -00:41
Sandbag Lunges 05:28 01:03:43 05:03 +00:25 01:03:59 -00:16
Running 8 04:27 01:08:10 05:30 -01:03 01:09:29 -01:19
Wall Balls 07:47 01:15:57 06:51 +00:56 01:16:20 -00:23
Roxzone 06:24 01:22:12 05:52 +00:32 01:22:12

Comparing with 468 athletes

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Similar Athletes
Dinges Waldemar 2020 Hannover 01:21:42 Compare
Ferguson Nick 2023 London 01:21:42 Compare
Honig Marcel 2024 World Championships Nice 01:21:42 Compare
Flynn Tim 2024 World Championships Nice 01:21:42 Compare
Wilson Lucas 2024 Sydney 01:21:42 Compare
Hanfeld Chris 2024 Malaga 01:21:43 Compare
Leisenring Jayson 2019 New York 01:21:43 Compare
Whitehead Brent 2021 New York 01:21:43 Compare
Hollinger Leonard 2022 Amsterdam 01:21:43 Compare
Moon Matthew 2023 Los Angeles 01:21:43 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Essen 01:08:20 Compare
2019 Frankfurt 01:12:22 Compare
2022 Bremen 01:09:10 Compare
2019 Hannover 01:13:45 Compare
2022 München 01:12:36 Compare
2020 Hannover 01:21:24 Compare
2023 Hannover 01:14:09 Compare
2023 Köln 01:14:51 Compare
2022 Hamburg 01:15:55 Compare
2023 Hamburg 01:13:46 Compare
2023 Frankfurt 01:23:08 Compare

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