Ritter Alexander Hyrox Result

Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 50-54 #123034 01:13:46 🥉 in AG | Top 7.1% 118th | Top 16.0%
-00:33
36:42
Run Total
-00:04
04:35
Avg. Lap
+00:13
04:18
Best Lap
-00:31
30:39
Workout Total
-00:04
03:49
Avg. Workout
+01:10
06:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Ritter Alexander's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ritter Alexander hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Ritter Alexander’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ritter Alexander's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:06. Check the detail of the improvement plan below.

00:55 Potential Improvement 29.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 00:55 04:47 to 03:52 29.6%
Sled Push 00:49 02:57 to 02:08 26.3%
Run Total 00:38 36:42 to 36:04 20.4%
Sled Pull 00:22 04:05 to 03:43 11.8%
Ski Erg 00:10 04:17 to 04:07 5.4%
Rowing 00:07 04:32 to 04:25 3.8%
Farmers Carry 00:05 01:45 to 01:40 2.7%
Burpees Broad Jump 00:00 03:36 to 03:36 0.0%
Wall Balls 00:00 04:40 to 04:40 0.0%

Splits Time

Ritter Alexander Perfect Race
Splits Total Average Total
Running 1 04:30 00:00 04:06 +00:24 00:00 +00:00
Ski Erg 04:17 04:30 04:15 +00:02 04:06 +00:24
Running 2 04:18 08:47 04:24 -00:06 08:21 +00:26
Sled Push 02:57 13:05 02:31 +00:26 12:45 +00:20
Running 3 04:28 16:02 04:44 -00:16 15:16 +00:46
Sled Pull 04:05 20:30 04:09 -00:04 20:00 +00:30
Running 4 04:26 24:35 04:42 -00:16 24:09 +00:26
Burpees Broad Jump 03:36 29:01 04:16 -00:40 28:51 +00:10
Running 5 04:32 32:37 04:50 -00:18 33:07 -00:30
Rowing 04:32 37:09 04:32 +00:00 37:57 -00:48
Running 6 04:31 41:41 04:44 -00:13 42:29 -00:48
Farmers Carry 01:45 46:12 01:53 -00:08 47:13 -01:01
Running 7 04:32 47:57 04:43 -00:11 49:06 -01:09
Sandbag Lunges 04:47 52:29 04:13 +00:34 53:49 -01:20
Running 8 05:28 57:16 05:03 +00:25 58:02 -00:46
Wall Balls 04:40 01:02:44 05:21 -00:41 01:03:05 -00:21
Roxzone 06:30 01:13:46 05:20 +01:10 01:13:46
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Alexander Ritter performed well in the Hyrox race in Hamburg, finishing in the top 10% of all athletes and in the top 6% of his age group. His overall time of 01:13:46 is commendable.
- His total running time of 00:36:42 is slightly slower than the average for his finish time, indicating that he could benefit from improving his running speed and endurance.
- Ritter's best running lap was 00:04:18, showing that he has the potential to perform at a faster pace.

Segments to Improve


1. Roxzone:
Ritter spent 00:06:30 in the Roxzone, which is 01:13 slower than average. To improve this segment, he should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and strength training exercises can help improve his fitness level and reduce transition time.

2. Sandbag Lunges:
Ritter took 00:04:47 for the Sandbag Lunges, which is 00:37 slower than average. To enhance performance in this segment, he can focus on strengthening his lower body muscles, particularly the quads, glutes, and hamstrings. Exercises such as squats, lunges, and deadlifts can help improve his strength and endurance for the Sandbag Lunges.

3. Running 1:
Ritter completed the first running segment in 00:04:30, which is 00:31 slower than average. To improve his running speed, he can incorporate interval training into his workouts. Interval training involves alternating between periods of high-intensity running and recovery periods. This can help him build endurance and improve his overall running performance.

4. Best Lap:
Ritter's best lap time was 00:04:18, indicating that he has the potential to run at a faster pace. To further improve his running speed, he can incorporate speed drills such as sprints, hill repeats, and tempo runs into his training routine. These drills can help him build speed and improve his running efficiency.

5. Running 8:
Ritter took 00:05:28 for the eighth running segment, which is 00:15 slower than average. To enhance performance in this segment, he can focus on improving his endurance and stamina. Incorporating long-distance runs and tempo runs into his training routine can help him build endurance and maintain a consistent pace throughout the race.

Strategies


- Ritter should focus on pacing himself throughout the race to maintain a steady speed and avoid burning out too early. He can start with a slightly slower pace during the initial segments and gradually increase his speed as the race progresses.
- He should also pay attention to his form and technique during the different exercises and transitions. Efficient movement and proper form can help conserve energy and improve overall performance.
- Ritter should consider practicing race-specific drills and exercises to familiarize himself with the demands of the Hyrox race. This can help him improve his efficiency and performance in each segment.
- Incorporating strength training exercises that target the specific muscles used in each segment can help Ritter improve his performance and reduce the time lost in those segments.
- Finally, Ritter should focus on recovery and rest days to allow his body to recover and adapt to the training load. Proper rest and recovery are essential for optimal performance and injury prevention.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Galic Filip 2024 Stuttgart 01:13:31
Ehresmann Björn 2023 München 01:13:41
Nuñez Del Rio Alberto 2023 Malaga 01:13:50
Ostafiski Jakub 2024 Gdansk 01:13:51
Regino Michael 2023 Sydney 01:13:17
Vissers Marc 2023 Amsterdam 01:13:25
Schmidt Maximilian 2024 Hamburg 01:14:15
Mccolm Ryan 2024 Berlin 01:13:50
Laverick Peter 2024 Hong Kong 01:13:59
De La Concepción Corchero Daniel 2024 Madrid 01:14:07

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Essen 01:08:20
2019 Frankfurt 01:12:22
2022 Bremen 01:09:10
2019 Hannover 01:13:45
2019 Hamburg 01:22:12
2022 München 01:12:36
2020 Hannover 01:21:24
2023 Hannover 01:14:09
2023 Köln 01:14:51
2024 Hamburg 01:20:41
2022 Hamburg 01:15:55
2024 Köln 01:10:44
2024 Frankfurt 01:14:58
2023 Frankfurt 01:23:08
2024 World Championships Nice 01:27:01

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