Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 544 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 02:26 (From 07:16 to 04:50) | 57.0% |
| BBJ | 01:08 (From 05:18 to 04:10) | 26.6% |
| Run Total | 00:25 (From 38:53 to 38:28) | 9.8% |
| Sled Push | 00:11 (From 03:39 to 03:28) | 4.3% |
| Farmers Carry | 00:03 (From 02:11 to 02:08) | 1.2% |
| Wall Balls | 00:03 (From 06:27 to 06:24) | 1.2% |
| Ski Erg | 00:00 (From 03:52 to 03:52) | 0.0% |
| Sled Pull | 00:00 (From 05:11 to 05:11) | 0.0% |
| Rowing | 00:00 (From 04:18 to 04:18) | 0.0% |
| Port Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 04:12 -00:15 | 00:00 +00:00 |
| Ski Erg | 03:52 | 03:57 | 04:22 -00:30 | 04:12 -00:15 |
| Running 2 | 04:26 | 07:49 | 04:35 -00:09 | 08:34 -00:45 |
| Sled Push | 03:39 | 12:15 | 03:45 -00:06 | 13:09 -00:54 |
| Running 3 | 04:52 | 15:54 | 04:55 -00:03 | 16:54 -01:00 |
| Sled Pull | 05:11 | 20:46 | 06:24 -01:13 | 21:49 -01:03 |
| Running 4 | 04:43 | 25:57 | 04:57 -00:14 | 28:13 -02:16 |
| Burpees Broad Jump | 05:18 | 30:40 | 04:26 +00:52 | 33:10 -02:30 |
| Running 5 | 05:11 | 35:58 | 05:04 +00:07 | 37:36 -01:38 |
| Rowing | 04:18 | 41:09 | 04:32 -00:14 | 42:40 -01:31 |
| Running 6 | 05:02 | 45:27 | 04:57 +00:05 | 47:12 -01:45 |
| Farmers Carry | 02:11 | 50:29 | 02:16 -00:05 | 52:09 -01:40 |
| Running 7 | 05:11 | 52:40 | 05:01 +00:10 | 54:25 -01:45 |
| Sandbag Lunges | 07:16 | 57:51 | 05:05 +02:11 | 59:26 -01:35 |
| Running 8 | 05:33 | 01:05:07 | 05:32 +00:01 | 01:04:31 +00:36 |
| Wall Balls | 06:27 | 01:10:40 | 06:48 -00:21 | 01:10:03 +00:37 |
| Roxzone | 05:39 | 01:22:40 | 05:49 -00:10 | 01:22:40 |
Matthew's best running lap was 00:03:57, which was 00:24 faster than the average. He also performed well in the Ski Erg segment with a time of 00:03:52, which was 00:32 faster than average. These results indicate that Matthew has a strong running and cardiovascular base.
Additionally, Matthew should pay attention to his transitions between segments (Roxzone). While his time of 00:05:39 was faster than average, he should continue to work on improving his overall fitness and transition time. This will help him minimize rest time and maintain momentum throughout the race.
Overall, Matthew's strengths lie in his running and cardiovascular endurance. To further enhance his performance, he should continue to prioritize strength training exercises that target the areas of improvement mentioned above. By focusing on these specific areas and incorporating the suggested training strategies and techniques, Matthew can make significant improvements in his future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Kelly Andrew | 2024 Copenhagen | 01:22:23 | |
| Redondo Muñoz Daniel | 2021 Madrid | 01:22:13 | |
| Streit Sebastian | 2018 Hamburg | 01:22:10 | |
| Smorczewski Oskar | 2024 Taipei | 01:22:35 | |
| Holbrook Paul | 2024 Glasgow | 01:23:06 | |
| Peiniger Jan | 2022 Las Vegas | 01:22:28 | |
| Heyward Travisheyward | 2023 Chicago | 01:22:51 | |
| Hewitt Kieron | 2024 Melbourne | 01:22:42 | |
| Grossnickle Scott | 2019 New York | 01:22:33 | |
| Jones Daniel | 2024 Dublin | 01:22:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London Port Matthew | 01:24:30 | |
| 2023 London Port Matthew | 01:21:13 | |
| 2023 London Port Matthew | 01:16:36 | |
| 2024 Sports Direct HYROX London Port Matthew, Port Stephen | 01:23:54 | |
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Port Matthew
