Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 781 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Albrecht Monia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Albrecht Monia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Albrecht Monia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Albrecht Monia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:09 | 53:54 to 50:45 | 80.4% |
| Burpees Broad Jump | 00:34 | 07:51 to 07:17 | 14.5% |
| Sled Pull | 00:12 | 06:42 to 06:30 | 5.1% |
| Ski Erg | 00:00 | 05:12 to 05:12 | 0.0% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Rowing | 00:00 | 05:19 to 05:19 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 04:44 to 04:44 | 0.0% |
| Wall Balls | 00:00 | 05:03 to 05:03 | 0.0% |
| Albrecht Monia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:49 | 00:00 | 05:34 +01:15 | 00:00 +00:00 |
| Ski Erg | 05:12 | 06:49 | 05:20 -00:08 | 05:34 +01:15 |
| Running 2 | 06:06 | 12:01 | 06:07 -00:01 | 10:54 +01:07 |
| Sled Push | 02:10 | 18:07 | 03:08 -00:58 | 17:01 +01:06 |
| Running 3 | 06:24 | 20:17 | 06:28 -00:04 | 20:09 +00:08 |
| Sled Pull | 06:42 | 26:41 | 06:40 +00:02 | 26:37 +00:04 |
| Running 4 | 06:37 | 33:23 | 06:31 +00:06 | 33:17 +00:06 |
| Burpees Broad Jump | 07:51 | 40:00 | 07:30 +00:21 | 39:48 +00:12 |
| Running 5 | 06:54 | 47:51 | 06:42 +00:12 | 47:18 +00:33 |
| Rowing | 05:19 | 54:45 | 05:40 -00:21 | 54:00 +00:45 |
| Running 6 | 06:42 | 01:00:04 | 06:34 +00:08 | 59:40 +00:24 |
| Farmers Carry | 02:00 | 01:06:46 | 02:31 -00:31 | 01:06:14 +00:32 |
| Running 7 | 06:28 | 01:08:46 | 06:33 -00:05 | 01:08:45 +00:01 |
| Sandbag Lunges | 04:44 | 01:15:14 | 05:41 -00:57 | 01:15:18 -00:04 |
| Running 8 | 07:58 | 01:19:58 | 07:14 +00:44 | 01:20:59 -01:01 |
| Wall Balls | 05:03 | 01:27:56 | 06:05 -01:02 | 01:28:13 -00:17 |
| Roxzone | 09:39 | 01:42:38 | 08:20 +01:19 | 01:42:38 |
Monia's overall time was 01:42:38, and her total running time was 00:53:54, which was 03:47 slower than the average finish time. This indicates that Monia could benefit from improving her overall fitness and transition time.
In terms of Monia's running performance, her total running time was 00:53:54, which was slower than average. This suggests that Monia should focus on improving her running ability through specific training.
By implementing these strategies and focusing on the identified areas for improvement, Monia can enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Devesa Ramirez Mariana | 2024 Ciudad de Mexico | 01:42:39 | |
| Coronado Angela | 2024 London | 01:42:18 | |
| 강 민경 | 2024 Incheon | 01:42:50 | |
| Hilliard Courtney | 2024 Chicago Navy Pier | 01:42:38 | |
| Aguiniga Rosy | 2024 Chicago Navy Pier | 01:42:51 | |
| Williams Milly | 2024 Birmingham | 01:42:40 | |
| Johnson Shelley | 2020 Chicago | 01:43:02 | |
| Jarvis Nicola | 2024 Melbourne | 01:42:45 | |
| Schroeder Naomi | 2024 Hamburg | 01:42:12 | |
| Grove Rachel | 2024 Madrid | 01:42:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Hamburg | 01:42:32 | |
| 2019 Hamburg | 01:40:15 | |
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