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Hilliard Courtney
Hyrox Result
Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
814 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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The chart has 1 Y axis displaying values. Data ranges from 22 to 92.
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The chart has 1 Y axis displaying values. Data ranges from 49 to 92.
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Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 Y axis displaying values. Data ranges from 259 to 434.
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Based on 814 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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The chart has 1 Y axis displaying values. Data ranges from 144 to 517.
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Based on 814 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -109 to 110.
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Based on 814 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 5329 to 6240.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Column range of splits time
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The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:29.
Check the detail of the improvement plan below.
Based on 814 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Courtney Hilliard delivered a commendable performance at the 2024 Chicago Navy Pier Hyrox race, ranking in the top 29% of all participants and 31% within her age group. Her overall time of 01:42:38 is a testament to her competitive edge.
With a total running time of 00:46:53, which is 05:14 faster than the average, Courtney demonstrated a strong propensity for running. Her best running lap time of 00:05:43 further underscores this strength. However, her slower roxzone time indicates that transitions between exercise zones and overall fitness could be areas for improvement.
An analysis of the first four running segments indicates that Courtney started the race at a fast pace, consistently clocking in times that were faster than the average. This pacing strategy worked in her favor for the most part, but it could have contributed to slower performance in later strength-based segments.
Segments to Improve
Sled Pull and Sled Push: With her slower than average times in these strength-based segments, it is clear that Courtney can benefit from specific strength training. Incorporating exercises like deadlifts, squats, and power cleans can help build the necessary muscle groups. Additionally, practicing with a weighted sled will improve her form and technique.
Burpees Broad Jump: This segment requires a combination of strength, endurance, and agility. Interval training with burpees and long jumps can help improve her performance. Also, plyometric exercises like box jumps and jump squats can enhance her explosive strength.
Roxzone: The slower Roxzone time indicates that transitioning between exercise zones is an area for improvement. Incorporating circuit training into her routine, with minimal rest between exercises, can help improve her transition speed and overall fitness.
Wall Balls and Sandbag Lunges: These segments require a mix of strength, endurance, and coordination. Including functional exercises like lunges, step-ups, and medicine ball throws in her training routine can be beneficial.
Rowing: While Courtney's performance in this segment was near average, there is still room for improvement. Regular rowing drills, focusing on form and rhythm, can enhance her performance in this segment.
Race Strategies
Given Courtney's strong running performance, it would be beneficial to maintain a slightly slower pace at the start of the race. This strategy can help conserve energy for the strength-based segments that follow. Additionally, focusing on smooth transitions between exercise zones can help shave off crucial seconds from her overall time.
During strength-based segments, following a rhythmic and consistent pace can help preserve energy and prevent muscle fatigue. Lastly, integrating active recovery techniques, such as controlled breathing and dynamic stretching, can help maintain a steady performance throughout the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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The chart has 1 Y axis displaying values. Data ranges from 15 to 100.
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The chart has 1 Y axis displaying values. Data ranges from 49 to 100.
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Percentile based on all the athletes who competed in Hyrox Women