Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 767 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Williams Milly's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Williams Milly's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Williams Milly's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Williams Milly's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:19 | 11:11 to 05:52 | 81.8% |
| Burpees Broad Jump | 01:00 | 08:17 to 07:17 | 15.4% |
| Rowing | 00:10 | 05:48 to 05:38 | 2.6% |
| Sled Pull | 00:01 | 06:31 to 06:30 | 0.3% |
| Ski Erg | 00:00 | 05:04 to 05:04 | 0.0% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Sandbag Lunges | 00:00 | 04:37 to 04:37 | 0.0% |
| Run Total | 00:00 | 45:53 to 45:53 | 0.0% |
| Williams Milly | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:59 | 00:00 | 05:35 +00:24 | 00:00 +00:00 |
| Ski Erg | 05:04 | 05:59 | 05:19 -00:15 | 05:35 +00:24 |
| Running 2 | 05:35 | 11:03 | 06:07 -00:32 | 10:54 +00:09 |
| Sled Push | 02:21 | 16:38 | 03:08 -00:47 | 17:01 -00:23 |
| Running 3 | 05:30 | 18:59 | 06:29 -00:59 | 20:09 -01:10 |
| Sled Pull | 06:31 | 24:29 | 06:41 -00:10 | 26:38 -02:09 |
| Running 4 | 05:29 | 31:00 | 06:31 -01:02 | 33:19 -02:19 |
| Burpees Broad Jump | 08:17 | 36:29 | 07:31 +00:46 | 39:50 -03:21 |
| Running 5 | 05:44 | 44:46 | 06:42 -00:58 | 47:21 -02:35 |
| Rowing | 05:48 | 50:30 | 05:40 +00:08 | 54:03 -03:33 |
| Running 6 | 05:36 | 56:18 | 06:34 -00:58 | 59:43 -03:25 |
| Farmers Carry | 02:09 | 01:01:54 | 02:31 -00:22 | 01:06:17 -04:23 |
| Running 7 | 05:42 | 01:04:03 | 06:34 -00:52 | 01:08:48 -04:45 |
| Sandbag Lunges | 04:37 | 01:09:45 | 05:41 -01:04 | 01:15:22 -05:37 |
| Running 8 | 06:22 | 01:14:22 | 07:13 -00:51 | 01:21:03 -06:41 |
| Wall Balls | 11:11 | 01:20:44 | 06:05 +05:06 | 01:28:16 -07:32 |
| Roxzone | 10:54 | 01:42:40 | 08:19 +02:35 | 01:42:40 |
Overall, Milly Williams demonstrated an impressive performance in the HYROX Birmingham 2024 event. With an overall time of 01:42:40, she ranked in the top 24% of the 4107 participating athletes and the top 28% in her age group (25-29). Her total running time was 00:45:53, which is 06:33 faster than the average. This suggests that Milly has a strong runner profile, which she leveraged to her advantage in the race. However, her time in the roxzone was slower than average, indicating she may need to work on her fitness and transition times between exercise zones.
Considering Milly's performance, a few strategies could help her improve in future races. First, as her overall running time is faster than average, she can leverage this strength by maintaining a steady and fast pace in the running segments. However, she should keep in mind that saving some energy for the latter part of the race is important, especially for more strenuous exercises like Wall Balls.
Second, focusing on transition speed can significantly cut down her overall time. Practicing quick transitions between different exercises during training could be beneficial.
Lastly, it's important to remember that the race is not just about strength or speed alone, but also stamina and endurance. Milly should focus on building her endurance to maintain her performance throughout the race and reduce the need for rest periods.
| Similar Athletes | |||
|---|---|---|---|
| Aliyev Kemalya | 2024 Hamburg | 01:42:47 | |
| Nattmann Maria | 2023 Hamburg | 01:42:31 | |
| Bery Filine | 2023 Paris | 01:42:10 | |
| Gadhia Alisha | 2024 London | 01:42:10 | |
| Hertel Anna | 2024 Anaheim | 01:42:39 | |
| Gruber Katja | 2024 Köln | 01:42:31 | |
| Bahl Lilly | 2024 Karlsruhe | 01:42:19 | |
| Bowring Antonia | 2024 New York | 01:42:55 | |
| Gorton Grace | 2024 Melbourne | 01:42:38 | |
| Subasic Katherine | 2024 New York | 01:43:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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