Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
777 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 777 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 777 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Devesa Ramirez Mariana's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Devesa Ramirez Mariana's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 777 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Devesa Ramirez Mariana's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Devesa Ramirez Mariana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:15.
Check the detail of the improvement plan below.
Based on 777 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Mariana Devesa Ramirez demonstrated a commendable performance in the 2024 Ciudad de Mexico HYROX race, finishing in the top 11% of all athletes and in the top 10% of her age group. With an overall time of 01:42:39, she outperformed the average total running time by 03:54, indicating a strong runner profile. However, there were certain segments where Mariana's performance was slower than the average, suggesting areas for improvement.
Despite a slow start in Running 1, Mariana demonstrated a consistent ability to recover and surpass the average times in subsequent running segments. This could indicate that she began the race more conservatively, pacing herself for the later, more demanding portions of the race. Nonetheless, her robust performance in the Roxzone, which was 01:15 faster than average, suggests excellent transition skills and overall fitness.
Segments to Improve:
Burpees Broad Jump: Mariana's performance in this segment was slower than the average by 03:03. To improve, she could incorporate more plyometric training into her routine. Exercises such as box jumps, power skipping, and clap push-ups can help increase explosive power and speed.
Sandbag Lunges: Mariana was slower than average in this segment by 01:51. Strengthening her lower body and core can improve performance here. She may want to consider exercises such as weighted lunges, goblet squats, and kettlebell swings.
Wall Balls: Mariana's time in this segment was slower than average by 00:49. To improve, she can focus on exercises that build strength in the legs, arms, and core. Squats, overhead presses, and medicine ball throws can be particularly beneficial.
Sled Pull: Although Mariana was faster than average in this segment, there is still room for improvement. Incorporating strength training exercises, such as deadlifts and farmer's walks, can help build the necessary muscle groups.
Rowing: Mariana's time in this segment was slightly slower than average. To enhance her rowing performance, she can focus on building her cardiovascular endurance with exercises like long-distance running or cycling, along with strength training for her back and arms.
Race Strategies:
Mariana should consider starting the race at a slightly faster pace, as her initial running segment was slower than average. However, she should also maintain her strategy of conserving energy for later segments, as she consistently outperformed the average times in the subsequent running segments. Additionally, paying attention to her form during strength-intensive segments like the Burpees Broad Jump, Sandbag Lunges, and Wall Balls can help improve her speed and efficiency. Finally, continuing to work on her transition times in the Roxzone will also contribute to a better overall performance.