Devesa Ramirez Mariana Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 777 similar athletes.

Performance Highlights

MEX MEX Flag Women 45-49 #110034 01:42:39 12th in AG | Top 37.5% 147th | Top 35.6%
-03:36
48:19
Run Total
-00:26
06:02
Avg. Lap
-00:23
05:15
Best Lap
+04:48
47:22
Workout Total
+00:36
05:55
Avg. Workout
-01:16
07:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 777 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 777 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Devesa Ramirez Mariana's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Devesa Ramirez Mariana's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 777 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Devesa Ramirez Mariana's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Devesa Ramirez Mariana's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:15. Check the detail of the improvement plan below.

03:14 Potential Improvement 51.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 03:14 10:31 to 07:17 51.7%
Sandbag Lunges 01:59 07:31 to 05:32 31.7%
Wall Balls 00:48 06:40 to 05:52 12.8%
Rowing 00:09 05:47 to 05:38 2.4%
Sled Pull 00:03 06:33 to 06:30 0.8%
Farmers Carry 00:02 02:30 to 02:28 0.5%
Ski Erg 00:00 05:05 to 05:05 0.0%
Sled Push 00:00 02:45 to 02:45 0.0%
Run Total 00:00 48:19 to 48:19 0.0%

Splits Time

Devesa Ramirez Mariana Perfect Race
Splits Total Average Total
Running 1 07:37 00:00 05:35 +02:02 00:00 +00:00
Ski Erg 05:05 07:37 05:19 -00:14 05:35 +02:02
Running 2 05:15 12:42 06:08 -00:53 10:54 +01:48
Sled Push 02:45 17:57 03:08 -00:23 17:02 +00:55
Running 3 05:40 20:42 06:28 -00:48 20:10 +00:32
Sled Pull 06:33 26:22 06:40 -00:07 26:38 -00:16
Running 4 05:43 32:55 06:31 -00:48 33:18 -00:23
Burpees Broad Jump 10:31 38:38 07:30 +03:01 39:49 -01:11
Running 5 05:54 49:09 06:42 -00:48 47:19 +01:50
Rowing 05:47 55:03 05:40 +00:07 54:01 +01:02
Running 6 05:50 01:00:50 06:34 -00:44 59:41 +01:09
Farmers Carry 02:30 01:06:40 02:31 -00:01 01:06:15 +00:25
Running 7 06:01 01:09:10 06:34 -00:33 01:08:46 +00:24
Sandbag Lunges 07:31 01:15:11 05:41 +01:50 01:15:20 -00:09
Running 8 06:23 01:22:42 07:14 -00:51 01:21:01 +01:41
Wall Balls 06:40 01:29:05 06:05 +00:35 01:28:15 +00:50
Roxzone 07:03 01:42:39 08:19 -01:16 01:42:39
Based on 777 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Mariana Devesa Ramirez demonstrated a commendable performance in the 2024 Ciudad de Mexico HYROX race, finishing in the top 11% of all athletes and in the top 10% of her age group. With an overall time of 01:42:39, she outperformed the average total running time by 03:54, indicating a strong runner profile. However, there were certain segments where Mariana's performance was slower than the average, suggesting areas for improvement.

Despite a slow start in Running 1, Mariana demonstrated a consistent ability to recover and surpass the average times in subsequent running segments. This could indicate that she began the race more conservatively, pacing herself for the later, more demanding portions of the race. Nonetheless, her robust performance in the Roxzone, which was 01:15 faster than average, suggests excellent transition skills and overall fitness.

Segments to Improve:

  • Burpees Broad Jump: Mariana's performance in this segment was slower than the average by 03:03. To improve, she could incorporate more plyometric training into her routine. Exercises such as box jumps, power skipping, and clap push-ups can help increase explosive power and speed.
  • Sandbag Lunges: Mariana was slower than average in this segment by 01:51. Strengthening her lower body and core can improve performance here. She may want to consider exercises such as weighted lunges, goblet squats, and kettlebell swings.
  • Wall Balls: Mariana's time in this segment was slower than average by 00:49. To improve, she can focus on exercises that build strength in the legs, arms, and core. Squats, overhead presses, and medicine ball throws can be particularly beneficial.
  • Sled Pull: Although Mariana was faster than average in this segment, there is still room for improvement. Incorporating strength training exercises, such as deadlifts and farmer's walks, can help build the necessary muscle groups.
  • Rowing: Mariana's time in this segment was slightly slower than average. To enhance her rowing performance, she can focus on building her cardiovascular endurance with exercises like long-distance running or cycling, along with strength training for her back and arms.

Race Strategies:

Mariana should consider starting the race at a slightly faster pace, as her initial running segment was slower than average. However, she should also maintain her strategy of conserving energy for later segments, as she consistently outperformed the average times in the subsequent running segments. Additionally, paying attention to her form during strength-intensive segments like the Burpees Broad Jump, Sandbag Lunges, and Wall Balls can help improve her speed and efficiency. Finally, continuing to work on her transition times in the Roxzone will also contribute to a better overall performance.

Similar Athletes
Bortel Annica 2018 Hamburg 01:43:06
Halferty Emer 2024 Dublin 01:42:57
Meyers Laura 2024 Rotterdam 01:42:33
Damiani Tiffany 2024 New York 01:42:51
Hofbauer Nadja 2023 München 01:42:14
Crawford Skye 2024 Glasgow 01:42:57
Benz Mercedes 2024 Köln 01:42:54
Sekikawa Mollie 2024 Anaheim 01:43:04
Lucie Gower 2024 Singapore National Stadium 01:42:42
Yaseen Molouk 2024 Houston 01:43:02

Measure Your Performance Against Top Athletes

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