Dive into this athlete’s performance at 2022 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Albertziok Mandy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Albertziok Mandy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Albertziok Mandy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Albertziok Mandy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:08 | 52:14 to 47:06 | 83.5% |
| Wall Balls | 00:55 | 05:52 to 04:57 | 14.9% |
| Rowing | 00:06 | 05:31 to 05:25 | 1.6% |
| Ski Erg | 00:00 | 05:08 to 05:08 | 0.0% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Sled Pull | 00:00 | 04:48 to 04:48 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:26 to 05:26 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Sandbag Lunges | 00:00 | 04:16 to 04:16 | 0.0% |
| Albertziok Mandy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 05:17 +00:07 | 00:00 +00:00 |
| Ski Erg | 05:08 | 05:24 | 05:12 -00:04 | 05:17 +00:07 |
| Running 2 | 06:12 | 10:32 | 05:44 +00:28 | 10:29 +00:03 |
| Sled Push | 02:39 | 16:44 | 02:51 -00:12 | 16:13 +00:31 |
| Running 3 | 06:41 | 19:23 | 06:03 +00:38 | 19:04 +00:19 |
| Sled Pull | 04:48 | 26:04 | 06:04 -01:16 | 25:07 +00:57 |
| Running 4 | 06:42 | 30:52 | 06:03 +00:39 | 31:11 -00:19 |
| Burpees Broad Jump | 05:26 | 37:34 | 06:37 -01:11 | 37:14 +00:20 |
| Running 5 | 06:42 | 43:00 | 06:13 +00:29 | 43:51 -00:51 |
| Rowing | 05:31 | 49:42 | 05:29 +00:02 | 50:04 -00:22 |
| Running 6 | 06:12 | 55:13 | 06:05 +00:07 | 55:33 -00:20 |
| Farmers Carry | 02:11 | 01:01:25 | 02:22 -00:11 | 01:01:38 -00:13 |
| Running 7 | 06:35 | 01:03:36 | 06:05 +00:30 | 01:04:00 -00:24 |
| Sandbag Lunges | 04:16 | 01:10:11 | 05:06 -00:50 | 01:10:05 +00:06 |
| Running 8 | 07:49 | 01:14:27 | 06:34 +01:15 | 01:15:11 -00:44 |
| Wall Balls | 05:52 | 01:22:16 | 05:23 +00:29 | 01:21:45 +00:31 |
| Roxzone | 06:32 | 01:34:33 | 07:25 -00:53 | 01:34:33 |
Mandy's best running lap was completed in 00:05:24, which was 00:18 slower than average. Her splits analysis reveals areas where she gained or lost time compared to the average for her finish time.
- Run Total: Mandy's total running time was 05:33 slower than average. To improve this segment, she should focus on improving her overall fitness and transition time. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve her running speed and endurance. Additionally, practicing quick transitions between exercises in training sessions can help reduce the time spent in the roxzone.
- Running 8 (00:07:49): Mandy was 01:07 slower than average in this segment. To improve her performance, she should focus on improving her running endurance. Incorporating longer distance runs into her training routine can help build her stamina and improve her overall running performance.
- Wall Balls (00:05:52): Mandy was 00:48 slower than average in this segment. To improve her performance, she should focus on improving her upper body strength and power. Incorporating exercises such as weighted squats, lunges, and medicine ball throws can help improve her strength and power for wall balls.
- Running 4 (00:06:42): Mandy was 00:38 slower than average in this segment. To improve her performance, she should focus on improving her running speed and endurance. Incorporating interval training, hill sprints, and tempo runs can help improve her running speed and endurance for this segment.
- Running 3 (00:06:41): Mandy was 00:36 slower than average in this segment. To improve her performance, she should focus on improving her running speed and endurance. Incorporating interval training, fartlek runs, and tempo runs can help improve her running speed and endurance for this segment.
- Running 7 (00:06:35): Mandy was 00:32 slower than average in this segment. To improve her performance, she should focus on improving her running speed and endurance. Incorporating interval training, fartlek runs, and tempo runs can help improve her running speed and endurance for this segment.
- Running 5 (00:06:42): Mandy was 00:31 slower than average in this segment. To improve her performance, she should focus on improving her running speed and endurance. Incorporating interval training, fartlek runs, and tempo runs can help improve her running speed and endurance for this segment.
- Running 2 (00:06:12): Mandy was 00:28 slower than average in this segment. To improve her performance, she should focus on improving her running speed and endurance. Incorporating interval training, fartlek runs, and tempo runs can help improve her running speed and endurance for this segment.
- Best Lap (00:05:24): Mandy was 00:18 slower than average in this segment. To improve her performance, she should focus on improving her running speed and endurance. Incorporating interval training, fartlek runs, and tempo runs can help improve her running speed and endurance for this segment.
- Running 1 (00:05:24): Mandy was 00:18 slower than average in this segment. To improve her performance, she should focus on improving her running speed and endurance. Incorporating interval training, fartlek runs, and tempo runs can help improve her running speed and endurance for this segment.
- Strength Training: Incorporating regular strength training sessions into her training routine can help improve Mandy's overall strength and power. This can particularly benefit segments such as wall balls and sled push.
- Transition Time: To reduce the time spent in the roxzone and improve overall race performance, Mandy should focus on practicing quick and efficient transitions between exercises. This can be achieved through targeted training sessions that simulate race scenarios and emphasize smooth transitions.
- Specific Exercise Recommendations: In addition to the general training strategies mentioned above, Mandy can benefit from specific exercises and drills tailored to each segment. For example, incorporating exercises such as burpees and broad jumps can help improve performance in the burpees broad jump segment. Similarly, exercises such as sandbag lunges and farmers carries can enhance performance in the sandbag lunges and farmers carry segments.
By implementing these strategies and techniques, Mandy can work towards improving her performance in the identified areas of improvement and achieve better results in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Willan Courtney | 2024 Melbourne | 01:34:13 | |
| Fernandez Maria | 2024 Madrid | 01:34:49 | |
| Irish Jillian | 2024 Chicago Navy Pier | 01:34:18 | |
| Mckeon Kelsey | 2019 New York | 01:34:35 | |
| Kootstra Fleur | 2022 Amsterdam | 01:34:19 | |
| Knittel Lea | 2020 Hannover | 01:34:38 | |
| Presburger Ana | 2023 Dubai | 01:34:22 | |
| Slaghenauffi Justine | 2024 Paris | 01:34:59 | |
| Timmers Pauline | 2024 Maastricht | 01:34:07 | |
| AminiHajibashi Melanie | 2024 Houston | 01:34:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Berlin | 01:33:35 | |
| 2022 Leipzig | 01:37:17 | |
| 2022 München | 01:30:20 | |
| 2024 Hamburg | 01:36:59 | |
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