Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kootstra Fleur's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kootstra Fleur's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kootstra Fleur's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kootstra Fleur's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:25 | 49:31 to 47:06 | 71.4% |
| Burpees Broad Jump | 00:56 | 07:14 to 06:18 | 27.6% |
| Farmers Carry | 00:02 | 02:16 to 02:14 | 1.0% |
| Ski Erg | 00:00 | 04:53 to 04:53 | 0.0% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Sled Pull | 00:00 | 05:20 to 05:20 | 0.0% |
| Rowing | 00:00 | 05:20 to 05:20 | 0.0% |
| Sandbag Lunges | 00:00 | 04:15 to 04:15 | 0.0% |
| Wall Balls | 00:00 | 04:18 to 04:18 | 0.0% |
| Kootstra Fleur | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 05:18 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:53 | 05:37 | 05:12 -00:19 | 05:18 +00:19 |
| Running 2 | 05:38 | 10:30 | 05:42 -00:04 | 10:30 +00:00 |
| Sled Push | 02:43 | 16:08 | 02:52 -00:09 | 16:12 -00:04 |
| Running 3 | 06:26 | 18:51 | 06:02 +00:24 | 19:04 -00:13 |
| Sled Pull | 05:20 | 25:17 | 06:02 -00:42 | 25:06 +00:11 |
| Running 4 | 06:23 | 30:37 | 06:02 +00:21 | 31:08 -00:31 |
| Burpees Broad Jump | 07:14 | 37:00 | 06:37 +00:37 | 37:10 -00:10 |
| Running 5 | 06:02 | 44:14 | 06:12 -00:10 | 43:47 +00:27 |
| Rowing | 05:20 | 50:16 | 05:28 -00:08 | 49:59 +00:17 |
| Running 6 | 06:01 | 55:36 | 06:04 -00:03 | 55:27 +00:09 |
| Farmers Carry | 02:16 | 01:01:37 | 02:22 -00:06 | 01:01:31 +00:06 |
| Running 7 | 06:03 | 01:03:53 | 06:04 -00:01 | 01:03:53 +00:00 |
| Sandbag Lunges | 04:15 | 01:09:56 | 05:04 -00:49 | 01:09:57 -00:01 |
| Running 8 | 07:24 | 01:14:11 | 06:34 +00:50 | 01:15:01 -00:50 |
| Wall Balls | 04:18 | 01:21:35 | 05:22 -01:04 | 01:21:35 +00:00 |
| Roxzone | 08:35 | 01:34:19 | 07:22 +01:13 | 01:34:19 |
Fleur's strengths lie in her Ski Erg and Sled Push segments, where she performed faster than average. She also had a strong performance in the Sled Pull and Farmers Carry segments, gaining time compared to the average. However, there are several areas where she can improve, including the Run Total, Roxzone, Burpees Broad Jump, Running 8, Best Lap, Running 1, Running 3, and Running 4 segments.
Additionally, Fleur should prioritize her training based on her performance analysis. Since her total running time was slower than average, she should focus on improving her overall fitness and running endurance. Incorporating longer distance runs, interval training, and hill sprints into her training routine will help her improve her running performance.
Overall, Fleur has shown great potential and with targeted training strategies and techniques, she can continue to improve her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Brien Claire | 2023 Stockholm | 01:34:32 | |
| Belluco Jenny | 2024 Köln | 01:34:33 | |
| Kerth Silvia | 2019 Frankfurt | 01:33:49 | |
| Jones Jolanta | 2024 Brisbane | 01:34:27 | |
| Schiefer Renee | 2023 Chicago | 01:34:49 | |
| Gattlin Em | 2022 London | 01:34:38 | |
| Beuthan Amanda | 2024 Stockholm | 01:34:12 | |
| Hill Lana | 2023 London | 01:33:49 | |
| Dahmen Miriam | 2024 Paris | 01:34:26 | |
| Burley Natasha | 2024 Glasgow | 01:34:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
