Jones Jolanta Hyrox Result

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

LAT LAT Flag Women 40-44 #173021 01:34:27 38th in AG | Top 65.5% 287th | Top 68.3%
-03:34
44:25
Run Total
-00:26
05:33
Avg. Lap
-00:04
05:10
Best Lap
+05:20
44:21
Workout Total
+00:40
05:32
Avg. Workout
-01:43
05:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Jones Jolanta's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jones Jolanta's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jones Jolanta's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jones Jolanta's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:06. Check the detail of the improvement plan below.

05:35 Potential Improvement 68.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 05:35 11:53 to 06:18 68.9%
Sandbag Lunges 01:37 06:31 to 04:54 20.0%
Wall Balls 00:48 05:45 to 04:57 9.9%
Farmers Carry 00:04 02:18 to 02:14 0.8%
Rowing 00:02 05:27 to 05:25 0.4%
Ski Erg 00:00 04:58 to 04:58 0.0%
Sled Push 00:00 02:14 to 02:14 0.0%
Sled Pull 00:00 05:15 to 05:15 0.0%
Run Total 00:00 44:25 to 44:25 0.0%

Splits Time

Jones Jolanta Perfect Race
Splits Total Average Total
Running 1 03:37 00:00 05:18 -01:41 00:00 +00:00
Ski Erg 04:58 03:37 05:12 -00:14 05:18 -01:41
Running 2 05:10 08:35 05:42 -00:32 10:30 -01:55
Sled Push 02:14 13:45 02:51 -00:37 16:12 -02:27
Running 3 05:21 15:59 06:02 -00:41 19:03 -03:04
Sled Pull 05:15 21:20 06:03 -00:48 25:05 -03:45
Running 4 05:32 26:35 06:02 -00:30 31:08 -04:33
Burpees Broad Jump 11:53 32:07 06:37 +05:16 37:10 -05:03
Running 5 05:44 44:00 06:12 -00:28 43:47 +00:13
Rowing 05:27 49:44 05:28 -00:01 49:59 -00:15
Running 6 06:12 55:11 06:04 +00:08 55:27 -00:16
Farmers Carry 02:18 01:01:23 02:22 -00:04 01:01:31 -00:08
Running 7 05:56 01:03:41 06:04 -00:08 01:03:53 -00:12
Sandbag Lunges 06:31 01:09:37 05:05 +01:26 01:09:57 -00:20
Running 8 06:57 01:16:08 06:34 +00:23 01:15:02 +01:06
Wall Balls 05:45 01:23:05 05:23 +00:22 01:21:36 +01:29
Roxzone 05:45 01:34:27 07:28 -01:43 01:34:27
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jolanta Jones demonstrated a strong overall performance in the 2024 Brisbane Hyrox race, achieving an impressive rank within the top 28% of all athletes and the top 26% in her age group. Her overall time of 01:34:27 showcases her competitive spirit and capability, particularly highlighting her proficiency in running with a total running time of 00:44:25, which was 04:13 faster than the average. This indicates a strong runner profile, suggesting that she excels in endurance and speed. However, a closer look at her pacing reveals that she started the race with a rapid pace, as seen in the initial running segments, but experienced a slowdown in the latter stages, particularly from Running 6 to Running 8. This pattern suggests that maintaining a more consistent pace throughout the race could benefit her overall performance.

Segments to Improve

  • Burpees Broad Jump: This segment was 05:18 slower than average, ranking at the 100th percentile. To enhance performance, Jolanta should focus on improving explosive power and cardiovascular endurance. Training Strategies:
    • Drills: Incorporate plyometric exercises such as box jumps, squat jumps, and burpees with a focus on form and speed.
    • Strength Training: Emphasize lower body strength with exercises like squats, lunges, and deadlifts to improve power output.
    • Cardio Conditioning: Implement high-intensity interval training (HIIT) to boost cardiovascular fitness and stamina.
  • Sandbag Lunges: This segment was 01:26 slower than average, ranking at the 97th percentile. Improving lower body strength and stability is crucial. Training Strategies:
    • Form Correction: Focus on maintaining proper posture, with an upright torso and controlled knee movement during lunges.
    • Exercises: Integrate sandbag or weighted lunges, Bulgarian split squats, and step-ups to build leg strength and endurance.
    • Balance Drills: Use balance-focused exercises like single-leg deadlifts and stability ball exercises to enhance control and coordination.
  • Wall Balls: This segment was 00:54 slower than average, ranking at the 82nd percentile. Focus on upper body strength and explosive movements. Training Strategies:
    • Technique Improvement: Ensure efficient use of legs and arms to generate power, and practice catching and throwing the ball smoothly.
    • Strength Conditioning: Include exercises such as push presses, overhead squats, and medicine ball throws to develop power and endurance.
    • Functional Training: Conduct full-body workouts that simulate the motion of wall balls to improve overall efficiency.

Race Strategies

  • Consistent Pacing: Aim to maintain a steady pace throughout the race, managing energy efficiently to prevent early fatigue.
  • Transition Efficiency: Focus on reducing downtime in the Roxzone by practicing quick transitions and minimizing rest periods.
  • Compromised Running: Train under fatigued conditions to simulate running after strength exercises, improving recovery and running capability.
  • Nutrition and Hydration: Plan a race-day nutrition strategy to ensure optimal energy levels and hydration are sustained throughout the race.
Similar Athletes
Ellis Amanda 2023 Frankfurt 01:34:33
Valencia Princess 2024 Brisbane 01:34:08
Westwood Cheryl 2023 Dublin 01:34:03
Hoffer Erin 2023 Anaheim 01:34:39
Sigbritsdotter Marit Kristina 2024 Milan 01:34:23
Mccall Shelbi 2024 Anaheim 01:34:07
Carballo Sanvicente Gabriela 2024 Ciudad de Mexico 01:34:13
Scharpantgen Natascha 2024 Malaga 01:34:09
Hiben Ashley 2023 Los Angeles 01:34:26
Grow Amanda 2024 Melbourne 01:34:13

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download