Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:41 (From 06:34 to 04:53) | 41.7% |
| BBJ | 01:06 (From 07:21 to 06:15) | 27.3% |
| Run Total | 00:39 (From 47:33 to 46:54) | 16.1% |
| Wall Balls | 00:27 (From 05:23 to 04:56) | 11.2% |
| Sled Pull | 00:09 (From 05:53 to 05:44) | 3.7% |
| Ski Erg | 00:00 (From 04:54 to 04:54) | 0.0% |
| Sled Push | 00:00 (From 02:29 to 02:29) | 0.0% |
| Rowing | 00:00 (From 05:13 to 05:13) | 0.0% |
| Farmers Carry | 00:00 (From 02:03 to 02:03) | 0.0% |
| Irish Jillian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 05:19 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:54 | 04:30 | 05:12 -00:18 | 05:19 -00:49 |
| Running 2 | 05:52 | 09:24 | 05:41 +00:11 | 10:31 -01:07 |
| Sled Push | 02:29 | 15:16 | 02:51 -00:22 | 16:12 -00:56 |
| Running 3 | 06:01 | 17:45 | 06:01 +00:00 | 19:03 -01:18 |
| Sled Pull | 05:53 | 23:46 | 06:02 -00:09 | 25:04 -01:18 |
| Running 4 | 06:05 | 29:39 | 06:02 +00:03 | 31:06 -01:27 |
| Burpees Broad Jump | 07:21 | 35:44 | 06:37 +00:44 | 37:08 -01:24 |
| Running 5 | 06:18 | 43:05 | 06:12 +00:06 | 43:45 -00:40 |
| Rowing | 05:13 | 49:23 | 05:28 -00:15 | 49:57 -00:34 |
| Running 6 | 06:10 | 54:36 | 06:04 +00:06 | 55:25 -00:49 |
| Farmers Carry | 02:03 | 01:00:46 | 02:21 -00:18 | 01:01:29 -00:43 |
| Running 7 | 06:12 | 01:02:49 | 06:04 +00:08 | 01:03:50 -01:01 |
| Sandbag Lunges | 06:34 | 01:09:01 | 05:04 +01:30 | 01:09:54 -00:53 |
| Running 8 | 06:28 | 01:15:35 | 06:33 -00:05 | 01:14:58 +00:37 |
| Wall Balls | 05:23 | 01:22:03 | 05:23 +00:00 | 01:21:31 +00:32 |
| Roxzone | 06:59 | 01:34:18 | 07:24 -00:25 | 01:34:18 |
Firstly, congratulations to Jillian Irish for completing the 2024 Chicago Navy Pier event with an impressive overall rank of 313 out of 1404 athletes. This places Jillian in the top 22% of all participants, and even more remarkably, in the top 23% of her age group. Jillian's performance was particularly strong in the running segments, with a total running time that was markedly faster than average. This suggests that Jillian has a runner's profile, with an impressive ability to maintain a fast pace throughout the race. However, the data also indicates that there is room for improvement in her strength training, particularly in exercises such as Sandbag Lunges and Burpees Broad Jump.
Given Jillian's strengths in running, one strategy she might employ is to push harder in the early running segments to build a time buffer for the more challenging strength exercises. However, she should be careful not to overexert herself too early in the race, as this could lead to fatigue and impact her performance in later segments. Practicing efficient transitions between running and strength exercises could also help to shave off valuable seconds from her overall time. Finally, incorporating more strength training into her routine should help to improve her performance in the more challenging segments and enhance her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Den Hoedt Vera | 2024 Maastricht | 01:34:40 | |
| Moyle Rebecca | 2024 Melbourne | 01:33:52 | |
| Gaiga Michelle | 2024 Amsterdam | 01:34:13 | |
| Beddoe Amy | 2024 Manchester | 01:34:29 | |
| Gaiga Michelle | 2024 Köln | 01:33:54 | |
| Markstein Carina | 2024 Berlin | 01:34:24 | |
| Mcbride Molly | 2020 Chicago | 01:33:58 | |
| Pronk Josephine | 2023 Amsterdam | 01:34:46 | |
| Berg Morgan | 2023 London | 01:33:57 | |
| Mastrodicasa Ebrisa | 2023 Milan | 01:34:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago Irish Jillian | 01:30:54 | |
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Irish Jillian
