Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:53 (From 09:06 to 06:13) | 45.8% |
| Run Total | 01:58 (From 48:42 to 46:44) | 31.2% |
| Sled Pull | 00:49 (From 06:31 to 05:42) | 13.0% |
| Sandbag Lunges | 00:38 (From 05:29 to 04:51) | 10.1% |
| Ski Erg | 00:00 (From 04:40 to 04:40) | 0.0% |
| Sled Push | 00:00 (From 02:08 to 02:08) | 0.0% |
| Rowing | 00:00 (From 05:11 to 05:11) | 0.0% |
| Farmers Carry | 00:00 (From 02:11 to 02:11) | 0.0% |
| Wall Balls | 00:00 (From 03:35 to 03:35) | 0.0% |
| Moyle Rebecca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 05:17 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:22 | 05:11 -00:31 | 05:17 +00:05 |
| Running 2 | 05:32 | 10:02 | 05:38 -00:06 | 10:28 -00:26 |
| Sled Push | 02:08 | 15:34 | 02:52 -00:44 | 16:06 -00:32 |
| Running 3 | 05:45 | 17:42 | 05:58 -00:13 | 18:58 -01:16 |
| Sled Pull | 06:31 | 23:27 | 06:04 +00:27 | 24:56 -01:29 |
| Running 4 | 06:02 | 29:58 | 05:59 +00:03 | 31:00 -01:02 |
| Burpees Broad Jump | 09:06 | 36:00 | 06:37 +02:29 | 36:59 -00:59 |
| Running 5 | 06:17 | 45:06 | 06:09 +00:08 | 43:36 +01:30 |
| Rowing | 05:11 | 51:23 | 05:28 -00:17 | 49:45 +01:38 |
| Running 6 | 06:27 | 56:34 | 06:02 +00:25 | 55:13 +01:21 |
| Farmers Carry | 02:11 | 01:03:01 | 02:22 -00:11 | 01:01:15 +01:46 |
| Running 7 | 06:20 | 01:05:12 | 06:02 +00:18 | 01:03:37 +01:35 |
| Sandbag Lunges | 05:29 | 01:11:32 | 05:03 +00:26 | 01:09:39 +01:53 |
| Running 8 | 07:01 | 01:17:01 | 06:33 +00:28 | 01:14:42 +02:19 |
| Wall Balls | 03:35 | 01:24:02 | 05:20 -01:45 | 01:21:15 +02:47 |
| Roxzone | 06:24 | 01:33:52 | 07:17 -00:53 | 01:33:52 |
Rebecca Moyle delivered an impressive performance at the 2024 Melbourne Hyrox event, finishing within the top 21% of all athletes and top 19% in her age group. With an overall time of 1:33:52, her strengths clearly lie in strength-based exercises, as evidenced by her exceptional performance in the Ski Erg, Sled Push, and Wall Balls. However, her total running time was slower than average by 26 seconds, indicating a need for improvement in this area. The initial running segments suggest that Rebecca started at a moderate pace, but her performance declined as the race progressed, indicating potential fatigue management issues. Given this analysis, Rebecca has a more strength-oriented profile, with room to enhance her running efficiency.
This segment was significantly slower than average by 2:32. To improve, Rebecca should focus on plyometric training and core strength. Suggested exercises include:
With the total running time lagging by 26 seconds, Rebecca should integrate more running-focused training:
To improve her sled pull time, Rebecca should concentrate on upper body and grip strength:
Improvement can be achieved by focusing on leg strength and stability:
| Similar Athletes | |||
|---|---|---|---|
| Hutchinson Laura | 2023 Birmingham | 01:34:13 | |
| Hammett Claire | 2024 Birmingham | 01:33:48 | |
| Klaveringa Manon | 2024 Amsterdam | 01:34:06 | |
| Lee Chaehyun | 2024 Hong Kong | 01:34:12 | |
| Plant Gemma | 2024 Sports Direct HYROX London | 01:34:18 | |
| Bendt Inesca | 2023 Rotterdam | 01:33:27 | |
| van Doorn Elles | 2021 Amsterdam | 01:34:16 | |
| Coole Holly | 2024 London | 01:33:53 | |
| Morris Daisy | 2022 London | 01:33:55 | |
| Maughan Julie | 2023 Birmingham | 01:33:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne Moyle Rebecca | 01:40:19 | |
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Moyle Rebecca
