Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bendt Inesca's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bendt Inesca hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bendt Inesca’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bendt Inesca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:36 | 07:17 to 05:41 | 41.4% |
| Burpees Broad Jump | 01:08 | 07:20 to 06:12 | 29.3% |
| Ski Erg | 00:25 | 05:32 to 05:07 | 10.8% |
| Run Total | 00:22 | 47:07 to 46:45 | 9.5% |
| Sandbag Lunges | 00:13 | 05:03 to 04:50 | 5.6% |
| Sled Push | 00:04 | 02:47 to 02:43 | 1.7% |
| Farmers Carry | 00:04 | 02:17 to 02:13 | 1.7% |
| Rowing | 00:00 | 05:21 to 05:21 | 0.0% |
| Wall Balls | 00:00 | 03:33 to 03:33 | 0.0% |
| Bendt Inesca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 05:14 -01:35 | 00:00 +00:00 |
| Ski Erg | 05:32 | 03:39 | 05:10 +00:22 | 05:14 -01:35 |
| Running 2 | 05:34 | 09:11 | 05:38 -00:04 | 10:24 -01:13 |
| Sled Push | 02:47 | 14:45 | 02:51 -00:04 | 16:02 -01:17 |
| Running 3 | 05:57 | 17:32 | 05:56 +00:01 | 18:53 -01:21 |
| Sled Pull | 07:17 | 23:29 | 06:01 +01:16 | 24:49 -01:20 |
| Running 4 | 06:11 | 30:46 | 05:59 +00:12 | 30:50 -00:04 |
| Burpees Broad Jump | 07:20 | 36:57 | 06:33 +00:47 | 36:49 +00:08 |
| Running 5 | 06:33 | 44:17 | 06:10 +00:23 | 43:22 +00:55 |
| Rowing | 05:21 | 50:50 | 05:27 -00:06 | 49:32 +01:18 |
| Running 6 | 06:29 | 56:11 | 06:03 +00:26 | 54:59 +01:12 |
| Farmers Carry | 02:17 | 01:02:40 | 02:20 -00:03 | 01:01:02 +01:38 |
| Running 7 | 06:09 | 01:04:57 | 06:01 +00:08 | 01:03:22 +01:35 |
| Sandbag Lunges | 05:03 | 01:11:06 | 05:01 +00:02 | 01:09:23 +01:43 |
| Running 8 | 06:38 | 01:16:09 | 06:32 +00:06 | 01:14:24 +01:45 |
| Wall Balls | 03:33 | 01:22:47 | 05:12 -01:39 | 01:20:56 +01:51 |
| Roxzone | 07:13 | 01:33:27 | 07:19 -00:06 | 01:33:27 |
Strengths:
- Inesca Bendt demonstrated excellent speed and efficiency in Running 1, completing it in 00:03:39, which is 01:23 faster than average. This indicates that she has strong running capabilities and can maintain a fast pace.
- She also performed well in Sled Push, completing it in 00:02:47, which is 00:27 faster than average. This suggests that she has good upper body strength and the ability to generate power in pushing movements.
Areas for Improvement:
1. Burpees Broad Jump: Inesca Bendt lost significant time in this segment, taking 01:09 longer than the average time. To improve in this area, she should focus on increasing her upper body and lower body strength, as well as improving her burpee technique. Specific exercises to incorporate into her training routine include push-ups, squat jumps, and burpees with a broad jump. Working on explosiveness and efficiency in these movements will help her complete this segment more quickly.
2. Sled Pull: Inesca Bendt lagged behind the average time by 01:00 in the Sled Pull segment. To improve in this area, she should work on increasing her pulling strength and technique. Exercises such as bent-over rows, pull-ups, and sled pulls will help her develop the necessary muscles and improve her efficiency in this movement.
3. Total Running Time: Inesca Bendt's total running time of 00:47:07 was 00:31 slower than average. To enhance her overall running performance, she should focus on improving her cardiovascular endurance and running technique. Incorporating interval training, tempo runs, and hill sprints into her training routine will help her build endurance and increase her running speed.
4. Ski Erg: Inesca Bendt's time in the Ski Erg segment was 00:24 slower than average. To improve in this area, she should work on her upper body and core strength, as well as her technique on the Ski Erg machine. Exercises such as kettlebell swings, planks, and specific Ski Erg drills will help her build the necessary muscles and improve her efficiency on the machine.
5. Running 6 and Running 5: Inesca Bendt's times in both Running 6 and Running 5 were slower than average by 00:24 and 00:21, respectively. To improve her running performance in these segments, she should focus on increasing her endurance and speed. Incorporating longer distance runs, interval training, and tempo runs into her training routine will help her build the necessary stamina and improve her running pace.
6. Roxzone: Inesca Bendt's time in the Roxzone was 00:13 slower than average. To improve in this area, she should focus on improving her overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts, circuit training, and practicing quick transitions between exercises will help her improve her overall fitness and reduce the time spent in the Roxzone.
By addressing the areas of improvement highlighted in this feedback report and implementing the suggested training strategies and techniques, Inesca Bendt can further enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Russell Rachel | 2022 Birmingham | 01:33:39 | |
| Salter Hannah | 2022 Birmingham | 01:33:35 | |
| Sullivan Jennifer | 2023 Dublin | 01:33:13 | |
| Donnelly Kelly | 2024 New York | 01:33:47 | |
| Tezuka Ayumi | 2024 Hong Kong | 01:33:25 | |
| Dunbar Tegan | 2024 Dublin | 01:33:01 | |
| Kirkland Miss | 2024 Dallas | 01:33:15 | |
| Marshall Imogen | 2024 London | 01:33:49 | |
| Krause Sandra | 2023 Hamburg | 01:33:31 | |
| Pizzileo Monica | 2024 Rimini | 01:33:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Maastricht European Championships | 01:34:11 | |
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