Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dunbar Tegan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dunbar Tegan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dunbar Tegan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dunbar Tegan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:45 | 10:31 to 04:46 | 80.4% |
| Farmers Carry | 00:30 | 02:42 to 02:12 | 7.0% |
| Rowing | 00:28 | 05:50 to 05:22 | 6.5% |
| Sled Pull | 00:26 | 06:03 to 05:37 | 6.1% |
| Ski Erg | 00:00 | 04:51 to 04:51 | 0.0% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:40 to 05:40 | 0.0% |
| Sandbag Lunges | 00:00 | 04:41 to 04:41 | 0.0% |
| Run Total | 00:00 | 43:53 to 43:53 | 0.0% |
| Dunbar Tegan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:26 | 00:00 | 05:16 -01:50 | 00:00 +00:00 |
| Ski Erg | 04:51 | 03:26 | 05:10 -00:19 | 05:16 -01:50 |
| Running 2 | 05:51 | 08:17 | 05:37 +00:14 | 10:26 -02:09 |
| Sled Push | 02:29 | 14:08 | 02:50 -00:21 | 16:03 -01:55 |
| Running 3 | 06:25 | 16:37 | 05:53 +00:32 | 18:53 -02:16 |
| Sled Pull | 06:03 | 23:02 | 05:58 +00:05 | 24:46 -01:44 |
| Running 4 | 06:05 | 29:05 | 05:57 +00:08 | 30:44 -01:39 |
| Burpees Broad Jump | 05:40 | 35:10 | 06:30 -00:50 | 36:41 -01:31 |
| Running 5 | 06:10 | 40:50 | 06:07 +00:03 | 43:11 -02:21 |
| Rowing | 05:50 | 47:00 | 05:27 +00:23 | 49:18 -02:18 |
| Running 6 | 05:49 | 52:50 | 06:00 -00:11 | 54:45 -01:55 |
| Farmers Carry | 02:42 | 58:39 | 02:18 +00:24 | 01:00:45 -02:06 |
| Running 7 | 05:56 | 01:01:21 | 05:57 -00:01 | 01:03:03 -01:42 |
| Sandbag Lunges | 04:41 | 01:07:17 | 05:01 -00:20 | 01:09:00 -01:43 |
| Running 8 | 04:14 | 01:11:58 | 06:28 -02:14 | 01:14:01 -02:03 |
| Wall Balls | 10:31 | 01:16:12 | 05:13 +05:18 | 01:20:29 -04:17 |
| Roxzone | 06:26 | 01:33:01 | 07:19 -00:53 | 01:33:01 |
Tegan Dunbar's performance in the 2024 Dublin HYROX event was commendable. She ranked in the top 17% of all athletes and in the top 28% of her age group. Notably, her total running time was 3:42 faster than the average, indicating a strong capacity for running. This was further demonstrated in the Running 1 and Running 8 segments, where she outperformed the average time by a significant margin. Her roxzone time was also faster than average, suggesting efficient transitions and a good level of overall fitness. However, her performance in strength-based segments such as Wall Balls, Sled Pull, and Farmers Carry, indicates room for improvement.
Given Tegan's strengths in running, she could aim to make significant gains during the running segments. However, she should be mindful of her pacing, as starting too fast could lead to fatigue affecting her performance in strength-based segments. Balancing her speed during running segments with her energy conservation for strength-based tasks could be key to improving her overall time. It could also be beneficial for Tegan to practice transitions between running and strength-based segments to minimize time loss.
| Similar Athletes | |||
|---|---|---|---|
| Escudero Díaz Marta | 2024 Madrid | 01:33:01 | |
| Pfetzer Beatrice | 2019 Karlsruhe | 01:32:32 | |
| King Joanne | 2024 Birmingham | 01:32:52 | |
| Marchand Julie | 2024 Marseille | 01:33:25 | |
| Baker Monica | 2024 Cape Town | 01:33:31 | |
| Vincovici Florentina | 2024 Malaga | 01:32:36 | |
| Power Rosie | 2023 Dublin | 01:32:40 | |
| Nagy Dora | 2024 Malaga | 01:33:17 | |
| Cantwell Deirdre | 2024 Dublin | 01:33:21 | |
| Irleand Emma | 2022 Manchester | 01:33:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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