Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cantwell Deirdre's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cantwell Deirdre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cantwell Deirdre's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cantwell Deirdre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:41 | 51:15 to 46:34 | 74.5% |
| Burpees Broad Jump | 00:45 | 06:54 to 06:09 | 11.9% |
| Farmers Carry | 00:27 | 02:39 to 02:12 | 7.2% |
| Wall Balls | 00:24 | 05:13 to 04:49 | 6.4% |
| Ski Erg | 00:00 | 05:03 to 05:03 | 0.0% |
| Sled Push | 00:00 | 02:02 to 02:02 | 0.0% |
| Sled Pull | 00:00 | 05:05 to 05:05 | 0.0% |
| Rowing | 00:00 | 05:11 to 05:11 | 0.0% |
| Sandbag Lunges | 00:00 | 03:51 to 03:51 | 0.0% |
| Cantwell Deirdre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 05:14 -01:30 | 00:00 +00:00 |
| Ski Erg | 05:03 | 03:44 | 05:10 -00:07 | 05:14 -01:30 |
| Running 2 | 06:00 | 08:47 | 05:38 +00:22 | 10:24 -01:37 |
| Sled Push | 02:02 | 14:47 | 02:51 -00:49 | 16:02 -01:15 |
| Running 3 | 06:32 | 16:49 | 05:56 +00:36 | 18:53 -02:04 |
| Sled Pull | 05:05 | 23:21 | 06:01 -00:56 | 24:49 -01:28 |
| Running 4 | 06:39 | 28:26 | 05:58 +00:41 | 30:50 -02:24 |
| Burpees Broad Jump | 06:54 | 35:05 | 06:31 +00:23 | 36:48 -01:43 |
| Running 5 | 07:06 | 41:59 | 06:09 +00:57 | 43:19 -01:20 |
| Rowing | 05:11 | 49:05 | 05:27 -00:16 | 49:28 -00:23 |
| Running 6 | 07:57 | 54:16 | 06:03 +01:54 | 54:55 -00:39 |
| Farmers Carry | 02:39 | 01:02:13 | 02:20 +00:19 | 01:00:58 +01:15 |
| Running 7 | 06:36 | 01:04:52 | 06:00 +00:36 | 01:03:18 +01:34 |
| Sandbag Lunges | 03:51 | 01:11:28 | 05:01 -01:10 | 01:09:18 +02:10 |
| Running 8 | 06:46 | 01:15:19 | 06:31 +00:15 | 01:14:19 +01:00 |
| Wall Balls | 05:13 | 01:22:05 | 05:12 +00:01 | 01:20:50 +01:15 |
| Roxzone | 06:14 | 01:33:21 | 07:19 -01:05 | 01:33:21 |
Deirdre Cantwell put on a commendable performance at the 2024 Dublin Hyrox race, finishing in the top 17% of 2696 athletes and the top 19% of her age group. Her overall time of 01:33:21 reflects her impressive athleticism and endurance. Although Deirdre's overall running time was slower than average by 03:29, she demonstrated strong performance in specific areas. For instance, her best running lap was clocked at 00:06:00. Analyzing her pacing, it's evident that Deirdre started the race significantly faster than the average runner, as seen in her first running split. However, her pace slowed down as the race progressed, especially in the later running segments. This suggests that Deirdre may have expended too much energy in the early stages of the race, which could have impacted her endurance in the latter half. Deirdre's profile appears to lean more towards strength-based activities. She excelled in strength-intensive segments such as the sled push and sled pull, where she was faster than the average by 00:49 and 00:57, respectively. Her performance in the sandbag lunges was also particularly noteworthy, finishing 01:10 faster than average.
For future races, Deirdre should consider conserving her energy more in the early stages of the race to maintain a more consistent pace throughout. Strategy-wise, focusing on efficient transitions between exercises can also shave off valuable seconds from her overall time. Given her strength in strength-intensive areas, it may also be advantageous for her to pace herself such that she has more energy during these segments. Lastly, incorporating more running training and drills specific to the exercises in which she underperformed could greatly improve her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Lamar Lauren | 2024 Brisbane | 01:32:56 | |
| Hale Katie | 2024 London | 01:33:00 | |
| Ramachandran Sumithra | 2022 Los Angeles | 01:33:36 | |
| Braun Svenja | 2024 Karlsruhe | 01:33:34 | |
| Colebaugh Sarah | 2023 Dallas | 01:33:06 | |
| Lenardič Ajda | 2024 Rimini | 01:32:59 | |
| Menten Carina | 2023 Frankfurt | 01:33:12 | |
| Wreford Kim | 2023 London | 01:33:40 | |
| Mollenhauer Linnea | 2018 Hamburg | 01:33:28 | |
| Wattrus Emily | 2024 Dublin | 01:33:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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