Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Wattrus Emily's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wattrus Emily hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Wattrus Emily’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wattrus Emily's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:33 | 09:45 to 06:12 | 54.2% |
| Wall Balls | 02:04 | 06:55 to 04:51 | 31.6% |
| Run Total | 00:46 | 47:31 to 46:45 | 11.7% |
| Farmers Carry | 00:10 | 02:23 to 02:13 | 2.5% |
| Ski Erg | 00:00 | 04:46 to 04:46 | 0.0% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Sled Pull | 00:00 | 04:47 to 04:47 | 0.0% |
| Rowing | 00:00 | 05:05 to 05:05 | 0.0% |
| Sandbag Lunges | 00:00 | 04:47 to 04:47 | 0.0% |
| Wattrus Emily | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 05:14 -01:29 | 00:00 +00:00 |
| Ski Erg | 04:46 | 03:45 | 05:10 -00:24 | 05:14 -01:29 |
| Running 2 | 06:05 | 08:31 | 05:38 +00:27 | 10:24 -01:53 |
| Sled Push | 02:15 | 14:36 | 02:51 -00:36 | 16:02 -01:26 |
| Running 3 | 06:13 | 16:51 | 05:56 +00:17 | 18:53 -02:02 |
| Sled Pull | 04:47 | 23:04 | 06:01 -01:14 | 24:49 -01:45 |
| Running 4 | 06:24 | 27:51 | 05:59 +00:25 | 30:50 -02:59 |
| Burpees Broad Jump | 09:45 | 34:15 | 06:33 +03:12 | 36:49 -02:34 |
| Running 5 | 06:39 | 44:00 | 06:10 +00:29 | 43:22 +00:38 |
| Rowing | 05:05 | 50:39 | 05:27 -00:22 | 49:32 +01:07 |
| Running 6 | 06:49 | 55:44 | 06:03 +00:46 | 54:59 +00:45 |
| Farmers Carry | 02:23 | 01:02:33 | 02:20 +00:03 | 01:01:02 +01:31 |
| Running 7 | 06:48 | 01:04:56 | 06:01 +00:47 | 01:03:22 +01:34 |
| Sandbag Lunges | 04:47 | 01:11:44 | 05:01 -00:14 | 01:09:23 +02:21 |
| Running 8 | 04:50 | 01:16:31 | 06:32 -01:42 | 01:14:24 +02:07 |
| Wall Balls | 06:55 | 01:21:21 | 05:12 +01:43 | 01:20:56 +00:25 |
| Roxzone | 05:18 | 01:33:27 | 07:19 -02:01 | 01:33:27 |
Emily Wattrus showcased an impressive performance in the 2024 Dublin Hyrox race, ranking in the top 17% of all athletes and top 18% in her age group. Emily's strength came to the fore in her running performance, with a total running time 20 seconds faster than the average, confirming her as a strong runner. Her fastest running lap came in at 4:50. Emily's performance in the Roxzone was notably efficient, being 1:56 faster than the average, indicating good fitness levels and quick transitions between exercises.
Emily started the race at a strong pace, finishing running 1 at 1:26 faster than the average. This fast start, coupled with maintaining a faster overall running time, suggests she may benefit from a more evenly balanced pace throughout the race. However, her performance also indicates a hybrid profile, excelling in strength-based exercises such as the Ski Erg, Sled Push, Sled Pull, and Rowing, where she consistently performed faster than average.
Emily's race strategy should focus on a more balanced pacing strategy. Starting the race at a slightly slower pace may help conserve energy for the later, more challenging segments of the race. As a hybrid athlete, Emily should leverage her strength-based exercise proficiency to gain time and prioritize improving her running performance after strength exercises, which seems to be a compromised scenario.
Targeted training for the Burpee Broad Jump and Wall Ball segments will also be crucial. Practicing these exercises under fatigued conditions can help Emily prepare for the real race scenario. Lastly, focusing on transitions in her training can further reduce her Roxzone time, shaving valuable seconds off her overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Romano Bethany | 2022 Chicago | 01:33:29 | |
| ONeill Rebecca | 2024 London | 01:33:06 | |
| Mccann Charlotte | 2023 London | 01:32:57 | |
| Hobert Jojanneke | 2022 Amsterdam | 01:33:07 | |
| Farrell Alyssa | 2023 New York | 01:33:28 | |
| Mcgowan Niamh | 2023 Glasgow | 01:33:47 | |
| van Ginkel Karin | 2021 Amsterdam | 01:33:28 | |
| Suraci Ellen | 2024 Melbourne | 01:33:10 | |
| Hathaway Laura | 2021 London | 01:33:29 | |
| Melody Shannon | 2024 Perth | 01:33:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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