Dive into this athlete’s performance at 2024 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Braun Svenja's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Braun Svenja's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Braun Svenja's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Braun Svenja's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:35 | 49:20 to 46:45 | 58.5% |
| Burpees Broad Jump | 01:14 | 07:26 to 06:12 | 27.9% |
| Sandbag Lunges | 00:25 | 05:15 to 04:50 | 9.4% |
| Sled Pull | 00:11 | 05:52 to 05:41 | 4.2% |
| Ski Erg | 00:00 | 04:43 to 04:43 | 0.0% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Rowing | 00:00 | 05:21 to 05:21 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Wall Balls | 00:00 | 03:58 to 03:58 | 0.0% |
| Braun Svenja | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 05:15 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:43 | 05:25 | 05:11 -00:28 | 05:15 +00:10 |
| Running 2 | 05:59 | 10:08 | 05:38 +00:21 | 10:26 -00:18 |
| Sled Push | 02:40 | 16:07 | 02:52 -00:12 | 16:04 +00:03 |
| Running 3 | 06:00 | 18:47 | 05:57 +00:03 | 18:56 -00:09 |
| Sled Pull | 05:52 | 24:47 | 06:03 -00:11 | 24:53 -00:06 |
| Running 4 | 05:53 | 30:39 | 05:59 -00:06 | 30:56 -00:17 |
| Burpees Broad Jump | 07:26 | 36:32 | 06:33 +00:53 | 36:55 -00:23 |
| Running 5 | 07:11 | 43:58 | 06:10 +01:01 | 43:28 +00:30 |
| Rowing | 05:21 | 51:09 | 05:27 -00:06 | 49:38 +01:31 |
| Running 6 | 05:54 | 56:30 | 06:03 -00:09 | 55:05 +01:25 |
| Farmers Carry | 01:50 | 01:02:24 | 02:20 -00:30 | 01:01:08 +01:16 |
| Running 7 | 06:00 | 01:04:14 | 06:01 -00:01 | 01:03:28 +00:46 |
| Sandbag Lunges | 05:15 | 01:10:14 | 05:02 +00:13 | 01:09:29 +00:45 |
| Running 8 | 07:02 | 01:15:29 | 06:32 +00:30 | 01:14:31 +00:58 |
| Wall Balls | 03:58 | 01:22:31 | 05:13 -01:15 | 01:21:03 +01:28 |
| Roxzone | 07:14 | 01:33:34 | 07:18 -00:04 | 01:33:34 |
Svenja Braun showcased commendable athleticism and determination in the 2024 Karlsruhe HYROX, finishing in the top 19% overall and top 21% in her age group. Analyzing her performance reveals a balanced profile with a slight inclination towards strength exercises, as indicated by her faster-than-average times in the Ski Erg, Sled Push, Sled Pull, Farmers Carry, and Wall Balls. However, her total running time being slower than average suggests room for improvement in her running efficiency and stamina. Notably, her pacing appeared to be inconsistent, starting slower in the initial running segment but gaining momentum in middle running segments.
By focusing on these targeted improvements and implementing the suggested strategies, Svenja Braun has the potential to significantly enhance her future HYROX race performances, capitalizing on her strength capabilities while bolstering her running endurance and efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Bishop Laura | 2023 London | 01:33:58 | |
| Crawford Marisa Alonza | 2024 Turin | 01:33:46 | |
| Cartwright Carly | 2024 Birmingham | 01:34:02 | |
| BestPrescott Hannah | 2024 Madrid | 01:33:58 | |
| Hardt Yonna | 2019 Hannover | 01:33:54 | |
| Castellanos Di Fabrizio Paula | 2024 Bilbao | 01:33:46 | |
| Vukovich Kristine | 2019 Wien | 01:33:24 | |
| Comitti Elisa | 2022 London | 01:33:37 | |
| Klincker Anne | 2024 Köln | 01:33:07 | |
| Fassl Monika | 2019 Wien | 01:33:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:31:34 | |
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