Dive into this athlete’s performance at 2024 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire AminiHajibashi Melanie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights AminiHajibashi Melanie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the AminiHajibashi Melanie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve AminiHajibashi Melanie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:57.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Looking at Melanie AminiHajibashi's performance in the 2024 Houston HYROX race, it is evident that she is a committed and capable athlete, finishing in the top 18% of all participants and top 17% in her age group. Her overall time was 01:34:30, with a total running time of 00:50:23, indicating she is slightly slower than average in running segments but shows proficiency in other areas of the race. Melanie appears to have a more hybrid profile, balancing between running and strength, but with room for improvement in both areas to enhance her overall performance. An interesting aspect of Melanie's race was her pacing; she started stronger in earlier running segments but slowed down in later segments, suggesting that endurance, particularly in maintaining pace, could be an area of focus. Her performance in the Roxzone was notably efficient, indicating good transitions between exercises but also suggesting that she might be conserving too much energy during these transitions.
Segments to Improve:
Running Segments: Melanie's total running time was slower than average, highlighting a need for improved endurance and speed. Interval training, such as 400 to 800-meter repeats at a pace faster than her current average race pace, can help improve speed and cardiovascular efficiency. Incorporating hill sprints will also build leg strength and endurance, critical for maintaining pace throughout the race.
Sandbag Lunges: This segment was significantly slower than average, indicating potential areas for improvement in leg strength and endurance. Training should include lunges with progressively heavier weights, Bulgarian split squats, and strength conditioning classes to enhance lower body power and stability. Practicing lunges with a sandbag specifically will also help Melanie become more accustomed to the race-day weight and improve her form and efficiency during the event.
Sled Push: The slower time in this segment suggests the need for increased explosive strength and power. Focused training on leg press, squats, and deadlifts can build the necessary lower body strength. Additionally, incorporating sled push drills in training, starting with lighter weights and gradually increasing, will directly translate to improved performance in this segment.
Race Strategies:
Pacing: Melanie should aim for a consistent pace across all running segments, rather than starting too fast. Using a running watch to monitor pace in real-time and training to maintain a steady pace over longer distances can help avoid early burnout and preserve energy for strength segments and later runs.
Transitions (Roxzone): While her transition times are efficient, Melanie could potentially shave off more time by practicing swift movements between exercises during training sessions. Simulating race conditions by performing runs followed immediately by strength exercises can improve her ability to quickly switch focus and maintain momentum throughout the race.
Strength Training Balance: Given her hybrid profile, Melanie should balance her training between running and strength work, focusing particularly on those areas identified for improvement. Cross-training activities such as cycling or swimming can also enhance overall cardiovascular fitness without the added impact of more running, potentially improving her endurance for the running segments.
Incorporating these specific training strategies and focusing on the identified areas for improvement will undoubtedly help Melanie AminiHajibashi elevate her performance in future HYROX races. Consistency in training, along with strategic race-day pacing, can transform these identified weaknesses into strengths, making her a more competitive and resilient athlete.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women