Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ziehl Marlon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ziehl Marlon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ziehl Marlon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ziehl Marlon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:31 | 04:43 to 03:12 | 30.1% |
| Wall Balls | 01:30 | 08:50 to 07:20 | 29.8% |
| Sled Pull | 01:25 | 06:53 to 05:28 | 28.1% |
| Sandbag Lunges | 00:34 | 06:17 to 05:43 | 11.3% |
| Burpees Broad Jump | 00:02 | 06:08 to 06:06 | 0.7% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Farmers Carry | 00:00 | 02:23 to 02:23 | 0.0% |
| Run Total | 00:00 | 42:13 to 42:13 | 0.0% |
| Ziehl Marlon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:59 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:46 | 04:37 -00:17 | 04:59 -00:13 |
| Running 2 | 04:52 | 09:06 | 05:25 -00:33 | 09:36 -00:30 |
| Sled Push | 04:43 | 13:58 | 03:15 +01:28 | 15:01 -01:03 |
| Running 3 | 05:21 | 18:41 | 05:59 -00:38 | 18:16 +00:25 |
| Sled Pull | 06:53 | 24:02 | 05:39 +01:14 | 24:15 -00:13 |
| Running 4 | 05:25 | 30:55 | 05:56 -00:31 | 29:54 +01:01 |
| Burpees Broad Jump | 06:08 | 36:20 | 06:21 -00:13 | 35:50 +00:30 |
| Running 5 | 05:08 | 42:28 | 06:10 -01:02 | 42:11 +00:17 |
| Rowing | 04:51 | 47:36 | 05:03 -00:12 | 48:21 -00:45 |
| Running 6 | 05:12 | 52:27 | 05:59 -00:47 | 53:24 -00:57 |
| Farmers Carry | 02:23 | 57:39 | 02:25 -00:02 | 59:23 -01:44 |
| Running 7 | 05:31 | 01:00:02 | 05:57 -00:26 | 01:01:48 -01:46 |
| Sandbag Lunges | 06:17 | 01:05:33 | 05:55 +00:22 | 01:07:45 -02:12 |
| Running 8 | 06:01 | 01:11:50 | 06:51 -00:50 | 01:13:40 -01:50 |
| Wall Balls | 08:50 | 01:17:51 | 07:42 +01:08 | 01:20:31 -02:40 |
| Roxzone | 09:53 | 01:36:27 | 08:14 +01:39 | 01:36:27 |
In terms of the overall time, Marlon completed the race in 01:36:27. His total running time of 00:42:13 was impressive, being 03:38 faster than the average. This indicates that Marlon has good running capabilities and should continue to focus on building his strength.
- Hybrid Profile: Marlon's performance suggests that he has a hybrid profile, with strengths in both running and strength exercises. To optimize his performance, he should continue to focus on maintaining his running abilities while also working on building strength and power.
- Transitions: To improve his overall race time, Marlon should focus on minimizing transition times between exercises. Practicing quick transitions during training sessions and incorporating specific drills that simulate race scenarios can help him become more efficient in this aspect.
In summary, Marlon Ziehl showed a strong performance in the 2023 Hamburg Hyrox race. While there are areas for improvement, such as the Roxzone, Sled Push, Wall Balls, Sled Pull, and Sandbag Lunges, he demonstrated good running capabilities. By implementing the suggested training strategies and techniques, Marlon can enhance his performance in these specific areas and further optimize his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Kirwan Mark | 2024 Milan | 01:36:37 | |
| Vit Philip | 2018 Wien | 01:36:48 | |
| Maggiani Gianluca | 2024 Milan | 01:36:14 | |
| Delanoue Laurent | 2023 Paris | 01:36:44 | |
| Constable Michael | 2023 Birmingham | 01:36:31 | |
| Saliaris Antonios | 2023 Rotterdam | 01:36:02 | |
| Dose Finn | 2023 Hamburg | 01:35:58 | |
| EmmottMangnall Chris | 2024 Glasgow | 01:36:22 | |
| Flores Palma Alberto | 2023 Bilbao | 01:36:17 | |
| Wendt Malte | 2024 Köln | 01:36:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dubai | 01:30:00 | |
| 2024 Köln | 01:13:32 | |
| 2023 Barcelona | 01:17:09 | |
| 2023 Amsterdam | 01:19:35 | |
| 2024 Vienna - European Championship | 01:27:51 | |
| 2024 Hamburg | 01:23:05 | |
| 2024 Frankfurt | 01:26:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
