Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ziehl Marlon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ziehl Marlon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ziehl Marlon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ziehl Marlon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:35 | 05:43 to 04:08 | 32.8% |
| Sled Push | 01:27 | 03:51 to 02:24 | 30.0% |
| Run Total | 00:48 | 39:30 to 38:42 | 16.6% |
| Wall Balls | 00:32 | 05:51 to 05:19 | 11.0% |
| Farmers Carry | 00:10 | 02:01 to 01:51 | 3.4% |
| Ski Erg | 00:09 | 04:23 to 04:14 | 3.1% |
| Rowing | 00:09 | 04:43 to 04:34 | 3.1% |
| Burpees Broad Jump | 00:00 | 04:07 to 04:07 | 0.0% |
| Sandbag Lunges | 00:00 | 04:01 to 04:01 | 0.0% |
| Ziehl Marlon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:21 | 00:00 | 04:21 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:21 | 04:20 +00:03 | 04:21 -01:00 |
| Running 2 | 04:52 | 07:44 | 04:41 +00:11 | 08:41 -00:57 |
| Sled Push | 03:51 | 12:36 | 02:42 +01:09 | 13:22 -00:46 |
| Running 3 | 05:05 | 16:27 | 05:05 +00:00 | 16:04 +00:23 |
| Sled Pull | 05:43 | 21:32 | 04:30 +01:13 | 21:09 +00:23 |
| Running 4 | 05:20 | 27:15 | 05:04 +00:16 | 25:39 +01:36 |
| Burpees Broad Jump | 04:07 | 32:35 | 04:46 -00:39 | 30:43 +01:52 |
| Running 5 | 05:07 | 36:42 | 05:12 -00:05 | 35:29 +01:13 |
| Rowing | 04:43 | 41:49 | 04:40 +00:03 | 40:41 +01:08 |
| Running 6 | 04:56 | 46:32 | 05:05 -00:09 | 45:21 +01:11 |
| Farmers Carry | 02:01 | 51:28 | 02:01 +00:00 | 50:26 +01:02 |
| Running 7 | 04:55 | 53:29 | 05:03 -00:08 | 52:27 +01:02 |
| Sandbag Lunges | 04:01 | 58:24 | 04:38 -00:37 | 57:30 +00:54 |
| Running 8 | 05:57 | 01:02:25 | 05:32 +00:25 | 01:02:08 +00:17 |
| Wall Balls | 05:51 | 01:08:22 | 05:52 -00:01 | 01:07:40 +00:42 |
| Roxzone | 05:28 | 01:19:35 | 06:03 -00:35 | 01:19:35 |
In terms of pacing, Marlon had a consistent performance throughout the race, with some segments being faster or slower than average. His best running lap time of 00:03:21 was 52 seconds faster than average, indicating that he has good running abilities. However, his total running time of 00:39:30 was 52 seconds slower than average, suggesting that he could benefit from additional training in running.
Marlon should also pay attention to his transitions in the roxzone. By improving his overall fitness and reducing transition time, he can gain an advantage over his competitors. Incorporating circuit training and practicing quick transitions between exercises can help improve his overall fitness and efficiency during the race.
Lastly, Marlon should consider performing specific drills and exercises to simulate compromised running scenarios. This can include running with weighted vests or carrying sandbags to mimic the demands of the race. By training in these scenarios, he can better prepare himself for the challenges he may face during the race and improve his overall performance.
Overall, Marlon Ziehl has shown great potential in the Hyrox race in Amsterdam. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Steventon John | 2023 London | 01:19:27 | |
| Pedro Andre | 2024 Dubai | 01:20:01 | |
| Miranda Bruno | 2024 Houston | 01:19:52 | |
| Monteiro Guillaume | 2024 Bordeaux | 01:20:00 | |
| Pannicke Robert | 2023 Hamburg | 01:19:27 | |
| Ahrens Sascha | 2023 Milan | 01:19:52 | |
| Schmitt Julian | 2024 Karlsruhe | 01:19:43 | |
| Guzzi Roberto | 2022 London | 01:19:48 | |
| Steventon John | 2024 Glasgow | 01:20:02 | |
| Payne Grant | 2024 Glasgow | 01:19:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dubai | 01:30:00 | |
| 2024 Köln | 01:13:32 | |
| 2023 Barcelona | 01:17:09 | |
| 2023 Hamburg | 01:36:27 | |
| 2024 Vienna - European Championship | 01:27:51 | |
| 2024 Hamburg | 01:23:05 | |
| 2024 Frankfurt | 01:26:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
