Constable Michael Performance Analysis

Dive into the performance of this athlete for 2023 Birmingham with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 6 2023 Birmingham (1902) HYROX (63) Constable Michael

GBR M 55-59 #115051 01:36:31 21st in AG | Top 33.3% 810th | Top 47.6%

Performance Highlights

Workout Total 40:37 -00:13
Running Total 49:16 +01:48
Roxzone 06:43 -01:33
Average Lap 06:10 +00:15
Best Lap 04:41 -00:13

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Constable Michael's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Constable Michael's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Constable Michael's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Constable Michael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 69 04:01 46.0%
Sled Push 81 01:19 15.1%
Sled Pull 53 00:46 8.8%
Wall Balls 43 00:38 7.3%
Sandbag Lunges 50 00:36 6.9%
Farmers Carry 68 00:31 5.9%
Ski Erg 83 00:27 5.2%
Rowing 62 00:17 3.2%
Burpees Broad Jump 30 00:09 1.7%
Roxzone 20 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:41 04:41 04:59 -00:18 04:59 -00:18
Ski Erg 04:53 09:34 04:37 +00:16 09:36 -00:02
Running 2 06:07 15:41 05:25 +00:42 15:01 +00:40
Sled Push 04:04 19:45 03:16 +00:48 18:17 +01:28
Running 3 06:16 26:01 06:01 +00:15 24:18 +01:43
Sled Pull 05:34 31:35 05:38 -00:04 29:56 +01:39
Running 4 06:11 37:46 05:57 +00:14 35:53 +01:53
Burpees Broad Jump 05:30 43:16 06:17 -00:47 42:10 +01:06
Running 5 06:22 49:38 06:11 +00:11 48:21 +01:17
Rowing 05:07 54:45 05:03 +00:04 53:24 +01:21
Running 6 06:16 01:01:01 06:00 +00:16 59:24 +01:37
Farmers Carry 02:36 01:03:37 02:26 +00:10 01:01:50 +01:47
Running 7 06:25 01:10:02 05:58 +00:27 01:07:48 +02:14
Sandbag Lunges 05:45 01:15:47 05:53 -00:08 01:13:41 +02:06
Running 8 07:02 01:22:49 06:54 +00:08 01:20:35 +02:14
Wall Balls 07:08 01:29:57 07:40 -00:32 01:28:15 +01:42
Roxzone 06:43 01:36:31 08:16 -01:33 01:36:31

Comparing with 1000 athletes

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Similar Athletes
Dohmen Oliver 2018 Essen 01:36:01 Compare
Potter Ellis 2022 Manchester 01:36:01 Compare
Iwan Ralf 2021 Berlin 01:36:01 Compare
Röhrborn David 2021 Leipzig 01:36:01 Compare
Moumen Jaafar 2023 Barcelona 01:36:01 Compare
Messenger Kevin 2022 Birmingham 01:36:01 Compare
Maxwell Paul 2022 Birmingham 01:36:01 Compare
Candelas Navarro Andres 2023 Barcelona 01:36:01 Compare
Van Schijndel Florian 2023 Amsterdam 01:36:01 Compare
Jones Steve 2023 Birmingham 01:36:01 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 London 01:35:28 Compare

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