Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Saliaris Antonios's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Saliaris Antonios's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Saliaris Antonios's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Saliaris Antonios's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:30 | 07:10 to 05:40 | 30.8% |
| Farmers Carry | 01:12 | 03:34 to 02:22 | 24.7% |
| Sled Pull | 00:44 | 06:10 to 05:26 | 15.1% |
| Rowing | 00:36 | 05:35 to 04:59 | 12.3% |
| Sled Push | 00:25 | 03:36 to 03:11 | 8.6% |
| Ski Erg | 00:17 | 04:52 to 04:35 | 5.8% |
| Burpees Broad Jump | 00:08 | 06:11 to 06:03 | 2.7% |
| Wall Balls | 00:00 | 07:13 to 07:13 | 0.0% |
| Run Total | 00:00 | 45:21 to 45:21 | 0.0% |
| Saliaris Antonios | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:58 -01:16 | 00:00 +00:00 |
| Ski Erg | 04:52 | 03:42 | 04:36 +00:16 | 04:58 -01:16 |
| Running 2 | 05:29 | 08:34 | 05:24 +00:05 | 09:34 -01:00 |
| Sled Push | 03:36 | 14:03 | 03:14 +00:22 | 14:58 -00:55 |
| Running 3 | 05:55 | 17:39 | 05:54 +00:01 | 18:12 -00:33 |
| Sled Pull | 06:10 | 23:34 | 05:38 +00:32 | 24:06 -00:32 |
| Running 4 | 05:52 | 29:44 | 05:54 -00:02 | 29:44 +00:00 |
| Burpees Broad Jump | 06:11 | 35:36 | 06:19 -00:08 | 35:38 -00:02 |
| Running 5 | 06:03 | 41:47 | 06:08 -00:05 | 41:57 -00:10 |
| Rowing | 05:35 | 47:50 | 05:03 +00:32 | 48:05 -00:15 |
| Running 6 | 06:02 | 53:25 | 05:56 +00:06 | 53:08 +00:17 |
| Farmers Carry | 03:34 | 59:27 | 02:27 +01:07 | 59:04 +00:23 |
| Running 7 | 05:58 | 01:03:01 | 05:55 +00:03 | 01:01:31 +01:30 |
| Sandbag Lunges | 07:10 | 01:08:59 | 05:54 +01:16 | 01:07:26 +01:33 |
| Running 8 | 06:24 | 01:16:09 | 06:48 -00:24 | 01:13:20 +02:49 |
| Wall Balls | 07:13 | 01:22:33 | 07:41 -00:28 | 01:20:08 +02:25 |
| Roxzone | 06:24 | 01:36:02 | 08:13 -01:49 | 01:36:02 |
Antonios had some notable highlights in his performance. His best running lap was 00:03:42, which was 1 minute and 2 seconds faster than the average running time. This indicates that he has good speed and endurance in his running abilities. Additionally, his running splits (Running 3 and Running 4) were both faster than the average by 1 second and 4 seconds respectively.
To improve in the Sandbag Lunges segment, Antonios should focus on building strength and endurance in his legs and core. Exercises such as squats, lunges, and deadlifts can help improve his leg strength. Additionally, practicing the specific movement of sandbag lunges and incorporating them into his training routine will help improve his performance in this segment.
For the Farmers Carry segment, Antonios should work on improving his grip strength and overall upper body strength. Exercises such as farmer's walks, dead hangs, and grip strength exercises will be beneficial. Additionally, focusing on improving his overall cardiovascular endurance will help him maintain a faster pace during this segment.
In the Rowing segment, Antonios should focus on improving his rowing technique and cardiovascular endurance. Incorporating rowing intervals and workouts into his training routine will help improve his rowing performance. Additionally, working on his core strength and posture will aid in maintaining proper form during rowing.
To improve in the Ski Erg segment, Antonios should focus on building his overall cardiovascular endurance and leg strength. Incorporating exercises such as cycling or stair climbing into his training routine will help improve his endurance. Additionally, practicing proper technique on the Ski Erg machine and incorporating interval training will aid in improving his performance in this segment.
For the Burpees Broad Jump segment, Antonios should focus on improving his explosive power and overall cardiovascular endurance. Exercises such as plyometric jumps, box jumps, and burpee variations will help improve his explosive power. Additionally, incorporating high-intensity interval training (HIIT) workouts into his training routine will aid in improving his cardiovascular endurance.
Antonios should also pay attention to his transitions between segments. Improving his transition time will help him save valuable seconds during the race. Practicing quick and efficient transitions during training will translate to faster transitions during the race.
Additionally, Antonios should consider incorporating specific training sessions that mimic the demands of the Hyrox race. This can include combining running with functional exercises and practicing the specific movements required in each segment. This will help him become more efficient and comfortable in each segment during the race.
In conclusion, Antonios Saliaris had a solid performance in the Hyrox race in Rotterdam. While he performed well in certain segments, there are areas where he can improve to enhance his overall performance. By focusing on specific training strategies and techniques, incorporating targeted exercises and drills, and implementing effective race strategies, Antonios can continue to improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Valencia Daniel | 2023 Dallas | 01:35:58 | |
| Janssen Nort | 2024 Singapore National Stadium | 01:36:15 | |
| Maleyjones Stuart | 2023 Barcelona | 01:35:54 | |
| Mcdonald Omar | 2024 Sydney | 01:35:59 | |
| Petersen Yannick | 2023 Rotterdam | 01:36:20 | |
| Worschech Henrik | 2022 Bremen | 01:36:08 | |
| Duzhnikov Pavel | 2024 Sydney | 01:35:32 | |
| Aberdeen Andrew | 2021 Birmingham | 01:35:44 | |
| Carberry Paddy | 2024 Dublin | 01:36:27 | |
| Lersch Michael | 2022 Essen | 01:36:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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