Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Young Les's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Young Les hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Young Les’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Young Les's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:53 | 10:18 to 06:25 | 62.5% |
| Rowing | 00:54 | 05:43 to 04:49 | 14.5% |
| Burpees Broad Jump | 00:50 | 06:09 to 05:19 | 13.4% |
| Sandbag Lunges | 00:25 | 05:30 to 05:05 | 6.7% |
| Ski Erg | 00:11 | 04:38 to 04:27 | 2.9% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Sled Pull | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Run Total | 00:00 | 41:32 to 41:32 | 0.0% |
| Young Les | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 04:46 -01:27 | 00:00 +00:00 |
| Ski Erg | 04:38 | 03:19 | 04:29 +00:09 | 04:46 -01:27 |
| Running 2 | 05:11 | 07:57 | 05:06 +00:05 | 09:15 -01:18 |
| Sled Push | 02:27 | 13:08 | 02:59 -00:32 | 14:21 -01:13 |
| Running 3 | 05:23 | 15:35 | 05:33 -00:10 | 17:20 -01:45 |
| Sled Pull | 04:49 | 20:58 | 05:07 -00:18 | 22:53 -01:55 |
| Running 4 | 05:24 | 25:47 | 05:33 -00:09 | 28:00 -02:13 |
| Burpees Broad Jump | 06:09 | 31:11 | 05:38 +00:31 | 33:33 -02:22 |
| Running 5 | 05:29 | 37:20 | 05:43 -00:14 | 39:11 -01:51 |
| Rowing | 05:43 | 42:49 | 04:53 +00:50 | 44:54 -02:05 |
| Running 6 | 05:30 | 48:32 | 05:35 -00:05 | 49:47 -01:15 |
| Farmers Carry | 01:48 | 54:02 | 02:15 -00:27 | 55:22 -01:20 |
| Running 7 | 07:06 | 55:50 | 05:33 +01:33 | 57:37 -01:47 |
| Sandbag Lunges | 05:30 | 01:02:56 | 05:22 +00:08 | 01:03:10 -00:14 |
| Running 8 | 04:13 | 01:08:26 | 06:14 -02:01 | 01:08:32 -00:06 |
| Wall Balls | 10:18 | 01:12:39 | 06:47 +03:31 | 01:14:46 -02:07 |
| Roxzone | 05:56 | 01:28:46 | 07:13 -01:17 | 01:28:46 |
Les Young demonstrated a commendable performance during the 2024 Dublin HYROX race, securing an overall rank of 1113 out of 2696 athletes and ranking 36th in his age group (50-54). His overall time was 01:28:46.
Les showed a strong aptitude for running, completing the running segments faster than the average time. His total running time was 00:41:32, which was 02:44 faster than the average. His fastest lap was completed in 00:04:13. This performance indicates a largely runner profile for Les.
Looking at the initial segments, it's clear that Les started the race at a strong pace, running 01:23 faster than the average time in his first run. He maintained this momentum through the subsequent segments, which is a good strategy for gaining an early lead and setting a pace. However, in the final running segment, Les was 01:31 slower than average, suggesting fatigue or a pacing issue.
Given Les's strong running performance, he should leverage this strength to gain an early advantage in the race. However, he should also be mindful of maintaining his pace throughout the race to avoid fatigue towards the end. This can be achieved by consistent pace training and stamina building exercises.
For segments involving strength exercises, Les should focus on maintaining proper form and efficiency to conserve energy. Practicing the transition between running and strength segments can also help minimize time loss in the roxzone.
Lastly, incorporating more recovery strategies, like dynamic stretching and hydration breaks, can help maintain stamina and muscle function throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Helbert Jessy | 2024 Paris | 01:28:55 | |
| Wurm Christian | 2023 Frankfurt | 01:28:32 | |
| Foley Mike | 2024 Dublin | 01:28:41 | |
| Chua Books | 2024 Singapore | 01:28:30 | |
| Zabala Arandia Aitor | 2024 Bilbao | 01:29:08 | |
| Müller Frank | 2023 München | 01:28:29 | |
| Morlandez Antonio | 2023 London | 01:29:08 | |
| Furtjes Jim | 2023 Maastricht European Championships | 01:28:34 | |
| Urquhart Jobe | 2024 Birmingham | 01:28:43 | |
| Josephs Ryan | 2024 Milan | 01:28:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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