Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Furtjes Jim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Furtjes Jim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Furtjes Jim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Furtjes Jim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:11 | 51:02 to 42:51 | 96.5% |
| Sled Push | 00:14 | 03:04 to 02:50 | 2.8% |
| Rowing | 00:04 | 04:52 to 04:48 | 0.8% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Pull | 00:00 | 04:04 to 04:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:21 to 03:21 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Sandbag Lunges | 00:00 | 03:54 to 03:54 | 0.0% |
| Wall Balls | 00:00 | 05:52 to 05:52 | 0.0% |
| Furtjes Jim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 10:33 | 00:00 | 04:43 +05:50 | 00:00 +00:00 |
| Ski Erg | 04:22 | 10:33 | 04:29 -00:07 | 04:43 +05:50 |
| Running 2 | 05:07 | 14:55 | 05:06 +00:01 | 09:12 +05:43 |
| Sled Push | 03:04 | 20:02 | 03:00 +00:04 | 14:18 +05:44 |
| Running 3 | 05:33 | 23:06 | 05:33 +00:00 | 17:18 +05:48 |
| Sled Pull | 04:04 | 28:39 | 05:06 -01:02 | 22:51 +05:48 |
| Running 4 | 05:37 | 32:43 | 05:32 +00:05 | 27:57 +04:46 |
| Burpees Broad Jump | 03:21 | 38:20 | 05:37 -02:16 | 33:29 +04:51 |
| Running 5 | 06:07 | 41:41 | 05:43 +00:24 | 39:06 +02:35 |
| Rowing | 04:52 | 47:48 | 04:53 -00:01 | 44:49 +02:59 |
| Running 6 | 05:46 | 52:40 | 05:34 +00:12 | 49:42 +02:58 |
| Farmers Carry | 01:54 | 58:26 | 02:15 -00:21 | 55:16 +03:10 |
| Running 7 | 05:59 | 01:00:20 | 05:33 +00:26 | 57:31 +02:49 |
| Sandbag Lunges | 03:54 | 01:06:19 | 05:21 -01:27 | 01:03:04 +03:15 |
| Running 8 | 06:24 | 01:10:13 | 06:13 +00:11 | 01:08:25 +01:48 |
| Wall Balls | 05:52 | 01:16:37 | 06:48 -00:56 | 01:14:38 +01:59 |
| Roxzone | 06:14 | 01:28:34 | 07:08 -00:54 | 01:28:34 |
Based on the splits analysis, Jim's best running lap was 00:05:07. However, there were several segments where he lost time, including Running 1, Running 7, Running 5, Running 6, and the overall running time. It is important to note that Jim performed better than average in some segments, such as Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls.
- Transitions: Jim should work on improving his transition time in the roxzone. By practicing quick and efficient transitions during training, he can minimize the time spent in the roxzone and gain a competitive advantage.
- Strength Training: Since Jim performed better than average in strength-related segments, he should continue to prioritize strength training in his routine. Incorporating exercises like weightlifting, functional movements, and plyometrics will help him improve his power, strength, and overall performance in the race.
- Running Training: Jim should focus on improving his running speed and endurance by incorporating interval training, hill repeats, and long-distance runs into his training routine. This will help him improve his overall running performance and reduce the time lost in running segments.
In conclusion, Jim Furtjes had a solid performance in the HYROX race, ranking well in his age group and overall. To improve his performance, he should focus on areas of improvement such as pacing, running technique, and endurance. By incorporating specific training strategies and techniques, along with targeted exercises, drills, and training routines, Jim can enhance his performance in these particular areas and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Madarov Alexander | 2024 Malaga | 01:28:16 | |
| Platford Jason | 2024 London | 01:28:49 | |
| Crawford Duncan | 2024 London | 01:29:00 | |
| White Jon | 2024 Houston | 01:28:36 | |
| Hekking Juriaan | 2024 Vienna - European Championship | 01:28:18 | |
| Schlönvoigt Tobias | 2024 Frankfurt | 01:28:15 | |
| 白 金帛 | 2024 Beijing | 01:28:31 | |
| Waldenström Carl | 2024 Stockholm | 01:28:39 | |
| Gillenwater Ashley | 2024 Chicago Navy Pier | 01:28:34 | |
| Sánchez Pérez Kiko | 2023 Valencia | 01:28:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
