Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Chua Books's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chua Books's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chua Books's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chua Books's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:27.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Books Chua delivered a commendable performance at the 2024 Singapore Hyrox race, finishing in the top 19% overall and top 21% within his age group. His strongest segments were the Sled Push and Wall Balls, where he performed significantly faster than average. However, his total running time was 2:31 slower than the average, indicating a need for improvement in running endurance and pace strategy. The analysis of his initial running segments (Running 1 to Running 4) suggests that he started at a moderate pace, but his performance progressively declined, indicating possible fatigue or pacing issues. Overall, Books exhibits a strong hybrid athlete profile, performing well in strength-based exercises but needing to improve his running efficiency.
Segments to Improve
Total Running Time: To enhance his running efficiency, Books should focus on improving his aerobic base and pacing strategy. Training Strategies:
Long Runs: Incorporate weekly long runs (45-60 minutes) at a conversational pace to build endurance.
Tempo Runs: Include tempo runs at a pace slightly faster than his race pace to improve speed endurance.
Interval Training: Engage in interval sessions, such as 400m repeats at near-maximum effort, with equal rest intervals.
Sandbag Lunges: Books' performance in sandbag lunges was slower than average, suggesting a need for improved leg strength and endurance. Training Strategies:
Weighted Lunges: Perform weighted lunges with a focus on form and control to build strength.
Plyometric Exercises: Incorporate box jumps and jump squats to enhance explosive power.
Sled Pull: Books can benefit from improving his technique and strength endurance in the sled pull. Training Strategies:
Resistance Training: Implement exercises such as seated rows and deadlifts to enhance pulling power.
Technique Drills: Practice sled pull with varied resistance to refine technique and efficiency.
Roxzone Transitions: Books' transition times were faster than average, but there is still room for improvement. Training Strategies:
Transition Drills: Practice quick transitions between exercises to minimize downtime.
Functional Circuit Training: Engage in circuit workouts that mimic race conditions to improve overall fitness and adaptability.
Race Strategies
Pacing Strategy: Start the race at a slightly conservative pace to conserve energy for later segments, particularly the final running laps.
Efficient Transitions: Focus on maintaining composure and efficiency during transitions, minimizing time spent in the Roxzone.
Segment Focus: Prioritize maintaining a steady rhythm during the running segments and focus on executing strength exercises with proper form to avoid unnecessary fatigue.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men