Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Urquhart Jobe's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Urquhart Jobe hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Urquhart Jobe’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Urquhart Jobe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:52 | 07:11 to 05:19 | 38.4% |
| Sled Pull | 01:04 | 05:57 to 04:53 | 21.9% |
| Wall Balls | 00:43 | 07:08 to 06:25 | 14.7% |
| Sled Push | 00:38 | 03:29 to 02:51 | 13.0% |
| Sandbag Lunges | 00:26 | 05:31 to 05:05 | 8.9% |
| Ski Erg | 00:06 | 04:33 to 04:27 | 2.1% |
| Rowing | 00:03 | 04:52 to 04:49 | 1.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Run Total | 00:00 | 40:11 to 40:11 | 0.0% |
| Urquhart Jobe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 04:45 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:53 | 04:29 +00:04 | 04:45 +00:08 |
| Running 2 | 04:27 | 09:26 | 05:06 -00:39 | 09:14 +00:12 |
| Sled Push | 03:29 | 13:53 | 02:59 +00:30 | 14:20 -00:27 |
| Running 3 | 04:45 | 17:22 | 05:34 -00:49 | 17:19 +00:03 |
| Sled Pull | 05:57 | 22:07 | 05:07 +00:50 | 22:53 -00:46 |
| Running 4 | 04:47 | 28:04 | 05:33 -00:46 | 28:00 +00:04 |
| Burpees Broad Jump | 07:11 | 32:51 | 05:38 +01:33 | 33:33 -00:42 |
| Running 5 | 05:01 | 40:02 | 05:43 -00:42 | 39:11 +00:51 |
| Rowing | 04:52 | 45:03 | 04:53 -00:01 | 44:54 +00:09 |
| Running 6 | 05:15 | 49:55 | 05:35 -00:20 | 49:47 +00:08 |
| Farmers Carry | 01:56 | 55:10 | 02:15 -00:19 | 55:22 -00:12 |
| Running 7 | 05:10 | 57:06 | 05:34 -00:24 | 57:37 -00:31 |
| Sandbag Lunges | 05:31 | 01:02:16 | 05:22 +00:09 | 01:03:11 -00:55 |
| Running 8 | 05:58 | 01:07:47 | 06:14 -00:16 | 01:08:33 -00:46 |
| Wall Balls | 07:08 | 01:13:45 | 06:47 +00:21 | 01:14:47 -01:02 |
| Roxzone | 07:59 | 01:28:43 | 07:09 +00:50 | 01:28:43 |
Jobe Urquhart performed admirably in the 2024 Birmingham HYROX race, securing a place in the top 38% of all athletes. He demonstrated particular aptitude in running, evidenced by his total running time being 04:08 faster than the average. This running proficiency is especially evident in Running 2, 3, and 4 where he was significantly faster than average. However, his overall rank and age group rank indicate there's room for improvement in other segments of the race.
His performance suggests a strong running profile, but with potential weaknesses in strength exercises and transitions. His initial pacing in Running 1 was slightly slower than average, but he quickly adapted and maintained a faster than average pace in the remaining running segments. This suggests that starting too slow might have impacted his overall time.
Jobe could consider starting the race at a faster pace, as indicated by his above-average performance in the latter running segments. Balancing his strength and endurance training could help him maintain a steady pace throughout the race, reducing the time in strength-based segments and transitions.
Additionally, focusing on recovery strategies, such as proper hydration, nutrition, and stretching, could help reduce fatigue during the race, allowing for a quicker transition between zones. Finally, practicing the sequence of exercises in the race may help Jobe become more accustomed to the transitions and know when to push harder or conserve energy.
| Similar Athletes | |||
|---|---|---|---|
| Brett John | 2024 Rimini | 01:28:55 | |
| Zwijsen Tim | 2024 Maastricht | 01:29:11 | |
| Anderson Vernon | 2022 London | 01:29:03 | |
| Connolly Kevin | 2024 Brisbane | 01:29:09 | |
| Person Gary | 2022 Amsterdam | 01:28:59 | |
| Richardson Matt | 2024 Madrid | 01:29:09 | |
| Rottstädt Max | 2019 Hannover | 01:28:25 | |
| Bandin Emerick | 2023 Paris | 01:28:37 | |
| Deuss Johannes | 2024 Stockholm | 01:28:39 | |
| Smith Dylan | 2024 Melbourne | 01:28:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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