Yong Stephen
Hyrox Result
Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Yong Stephen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yong Stephen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yong Stephen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yong Stephen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:47.
Check the detail of the improvement plan below.
01:36
Potential Improvement
42.3%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Stephen Yong delivered a commendable performance at the 2024 Melbourne Hyrox event, securing an overall rank of 529 out of 1801 athletes, placing him in the top 29%. Within his age group (30-34), he achieved a rank of 132, placing him in the top 32%. His overall completion time was 01:25:13, with a notably strong total running time of 00:40:16, which is 02:35 faster than the average. This indicates that Stephen has a runner's profile, excelling in running segments compared to strength-based exercises.
Analyzing his initial running segments (Running 1 to Running 4), Stephen started slightly slower than average, which suggests a conservative initial pacing strategy. However, he quickly improved his pace in subsequent running segments, indicating a strong capacity for sustained running.
Segments to Improve
- Roxzone (00:08:36, 92 Percentile Rank): Stephen's transition time was significantly slower than average, indicating room for improvement in transitions. To enhance this segment, Stephen could focus on practicing quicker transitions between exercises, reducing downtime.
Training Suggestions: Incorporate circuit training that mimics race conditions, focusing on rapid transitions between exercises. Practice moving quickly from one station to another with minimal rest.
- Wall Balls (00:07:37, 85 Percentile Rank): This segment was slower than average, suggesting a potential weakness in endurance or technique. Stephen should focus on improving his technique and stamina in this exercise.
Training Suggestions: Include high-rep wall ball sets in your routine, focusing on maintaining form and increasing endurance. Work on leg strength and explosive power with squats and plyometric exercises.
- Sled Pull (00:05:28, 78 Percentile Rank): Slower performance here suggests a need for improved upper body and core strength.
Training Suggestions: Implement sled pull drills with varying weights and distances. Focus on building upper body and core strength through exercises like rows, lat pull-downs, and planks.
- Farmers Carry (00:02:35, 84 Percentile Rank): Performance improvement can be achieved with better grip strength and core stabilization.
Training Suggestions: Incorporate farmers walks with progressively heavier weights, emphasizing grip strength and core stability. Add exercises like deadlifts and grip strengtheners.
- Rowing (00:05:07, 91 Percentile Rank): Slower than average, indicating a need for better rowing efficiency and endurance.
Training Suggestions: Practice rowing intervals focusing on stroke efficiency and maintaining a steady pace. Include cross-training activities like swimming to boost overall endurance.
- Sandbag Lunges (00:04:59, 52 Percentile Rank): Improvement can be focused on balance and lower body strength.
Training Suggestions: Include lunges with increased weight and emphasis on form. Incorporate balance exercises and single-leg strength work, such as Bulgarian split squats.
Race Strategies
- Optimize Transitions: Practice efficient transitions to significantly reduce Roxzone time. This includes rehearsing the mental and physical shift from one exercise to the next.
- Energy Management: Use the initial running segments to gauge energy levels and adjust pace as needed for strength segments, ensuring you conserve energy for high-intensity exercises later in the race.
- Consistent Pacing: Maintain a steady pace in all running segments, leveraging strength in running to recover from intense exercises. This can help manage fatigue and improve overall performance.
- Technical Focus: Pay attention to form and technique in strength exercises to prevent fatigue and maintain efficiency throughout the race.
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator