Vicent Roca Nacho Performance Analysis

Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 23/24 2023 Madrid (895) HYROX (756) Men (567) Vicent Roca Nacho

ESP ESP Flag Men Man 25-29 #145039 01:25:09 67th in AG | Top 70.5% 315th | Top 55.6%

Performance Highlights

-02:26
40:01
Run Total
-00:18
05:00
Avg. Lap
-01:01
03:31
Best Lap
+00:52
36:50
Workout Total
+00:07
04:36
Avg. Workout
+01:38
08:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 12 to 81.
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Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 211 to 357.
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Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 130 to 388.
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Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Vicent Roca Nacho's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vicent Roca Nacho's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -89 to 98.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vicent Roca Nacho's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vicent Roca Nacho's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:33. Check the detail of the improvement plan below.

01:00 Potential Improvement 28.2% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 8296.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:00 03:41 to 02:41 28.2%
Sled Pull 00:57 05:33 to 04:36 26.8%
Sandbag Lunges 00:50 05:38 to 04:48 23.5%
Farmers Carry 00:25 02:27 to 02:02 11.7%
Ski Erg 00:12 04:34 to 04:22 5.6%
Rowing 00:09 04:52 to 04:43 4.2%
Burpees Broad Jump 00:00 04:17 to 04:17 0.0%
Wall Balls 00:00 05:48 to 05:48 0.0%
Run Total 00:00 40:01 to 40:01 0.0%

Splits Time

Vicent Roca Nacho Perfect Race
Splits Total Average Total
Running 1 03:31 00:00 04:35 -01:04 00:00 +00:00
Ski Erg 04:34 03:31 04:26 +00:08 04:35 -01:04
Running 2 04:43 08:05 04:56 -00:13 09:01 -00:56
Sled Push 03:41 12:48 02:52 +00:49 13:57 -01:09
Running 3 05:31 16:29 05:23 +00:08 16:49 -00:20
Sled Pull 05:33 22:00 04:53 +00:40 22:12 -00:12
Running 4 05:13 27:33 05:20 -00:07 27:05 +00:28
Burpees Broad Jump 04:17 32:46 05:17 -01:00 32:25 +00:21
Running 5 05:19 37:03 05:31 -00:12 37:42 -00:39
Rowing 04:52 42:22 04:48 +00:04 43:13 -00:51
Running 6 05:13 47:14 05:22 -00:09 48:01 -00:47
Farmers Carry 02:27 52:27 02:10 +00:17 53:23 -00:56
Running 7 04:56 54:54 05:22 -00:26 55:33 -00:39
Sandbag Lunges 05:38 59:50 05:04 +00:34 01:00:55 -01:05
Running 8 05:39 01:05:28 05:57 -00:18 01:05:59 -00:31
Wall Balls 05:48 01:11:07 06:28 -00:40 01:11:56 -00:49
Roxzone 08:23 01:25:09 06:45 +01:38 01:25:09
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Nacho Vicent Roca performed well in the HYROX race in Madrid, finishing with an overall rank of 315 out of 756 athletes, placing him in the top 41% overall. In his age group (25-29), he ranked 67 out of 122 athletes, which puts him in the top 54%. His overall time was 01:25:09, with a total running time of 00:40:01, which was 01:28 faster than the average.

Nacho's best running lap was 00:03:31, indicating that he has good speed and endurance. His running segments overall were faster than average, with a total running time of 00:40:01, which was 01:28 faster than the average. This suggests that Nacho has a strong running profile and should continue to focus on improving his running performance.

Segments to Improve


1. Roxzone:
Nacho's time in the roxzone was 00:08:23, which was 01:54 slower than the average. This indicates that he may have rested more or took more time during transitions. To improve this segment, Nacho should focus on improving his overall fitness and his transition time. Incorporating high-intensity interval training and practicing quick transitions between exercises can help improve his overall fitness and reduce his time spent in the roxzone.

2. Sandbag Lunges:
Nacho's time for the sandbag lunges was 00:05:38, which was 00:38 slower than the average. To improve this segment, Nacho should focus on building strength and endurance in his legs and core. Exercises such as squats, lunges, and deadlifts can help improve his leg strength. Additionally, incorporating exercises that mimic the movement of sandbag lunges, such as walking lunges with weights, can help improve his performance in this segment.

3. Sled Push:
Nacho's time for the sled push was 00:03:41, which was 00:30 slower than the average. To improve this segment, Nacho should focus on building strength and power in his legs and upper body. Exercises such as squats, deadlifts, and push-ups can help improve his overall strength. Additionally, practicing sled pushes with progressively heavier weights can help improve his sled push performance.

4. Sled Pull:
Nacho's time for the sled pull was 00:05:33, which was 00:21 slower than the average. To improve this segment, Nacho should focus on building strength and endurance in his upper body and core. Exercises such as pull-ups, rows, and planks can help improve his upper body and core strength. Additionally, practicing sled pulls with progressively heavier weights can help improve his sled pull performance.

5. Farmers Carry:
Nacho's time for the farmers carry was 00:02:27, which was 00:14 slower than the average. To improve this segment, Nacho should focus on building grip strength and endurance. Exercises such as deadlifts, farmer's walks, and grip strength exercises can help improve his grip strength. Additionally, practicing farmers carries with progressively heavier weights can help improve his farmers carry performance.

Strategies


1. Pace Yourself:
Nacho should focus on pacing himself throughout the race to ensure he has enough energy to perform well in all segments. It's important for him to find a balance between speed and endurance to maintain a consistent pace throughout the race.

2. Transition Efficiency:
Nacho should practice quick transitions between exercises during training to minimize the time spent in the roxzone. This can be achieved by practicing the specific transitions between exercises and focusing on efficient movement and preparation.

3. Focus on Strength Training:
Since Nacho has a strong running profile, he should continue to focus on strength training to improve his performance in strength-based segments. Incorporating exercises that target the specific muscle groups used in each segment can help improve his overall strength and power.

4. Practice Specific Exercises:
Nacho should incorporate specific exercises that mimic the movements of each segment into his training routine. This will help him become more familiar with the movements and improve his performance in those particular segments.

Overall, Nacho Vicent Roca had a strong performance in the HYROX race in Madrid. By focusing on improving his overall fitness, reducing transition times, and targeting specific areas for improvement, Nacho can continue to enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 10 to 81.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Ryan Michael 2024 Glasgow 01:24:42
Duffy Willie 2022 Birmingham 01:25:11
Bhamra Ajay 2024 Sports Direct HYROX London 01:25:24
Rodriguez Chavez René 2024 Ciudad de Mexico 01:25:05
Van Der Woude Rudie 2023 Amsterdam 01:24:45
Jonczyk Sebastian 2022 Amsterdam 01:25:07
Van Dillen Lex 2024 Amsterdam 01:24:53
Stubbs Adam 2024 Birmingham 01:24:39
Kershaw George 2024 Glasgow 01:24:59
Creed Darren 2024 Malaga 01:24:56

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Valencia 01:17:11

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