Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Williams John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Williams John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Williams John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Williams John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:37 | 08:35 to 04:58 | 82.2% |
| Sled Pull | 00:25 | 05:01 to 04:36 | 9.5% |
| Wall Balls | 00:17 | 06:18 to 06:01 | 6.4% |
| Ski Erg | 00:05 | 04:27 to 04:22 | 1.9% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Sandbag Lunges | 00:00 | 04:40 to 04:40 | 0.0% |
| Run Total | 00:00 | 41:09 to 41:09 | 0.0% |
| Williams John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 04:36 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:55 | 04:27 +00:00 | 04:36 +00:19 |
| Running 2 | 04:28 | 09:22 | 04:57 -00:29 | 09:03 +00:19 |
| Sled Push | 02:17 | 13:50 | 02:54 -00:37 | 14:00 -00:10 |
| Running 3 | 04:42 | 16:07 | 05:23 -00:41 | 16:54 -00:47 |
| Sled Pull | 05:01 | 20:49 | 04:57 +00:04 | 22:17 -01:28 |
| Running 4 | 04:45 | 25:50 | 05:21 -00:36 | 27:14 -01:24 |
| Burpees Broad Jump | 08:35 | 30:35 | 05:18 +03:17 | 32:35 -02:00 |
| Running 5 | 04:59 | 39:10 | 05:31 -00:32 | 37:53 +01:17 |
| Rowing | 04:29 | 44:09 | 04:49 -00:20 | 43:24 +00:45 |
| Running 6 | 04:53 | 48:38 | 05:23 -00:30 | 48:13 +00:25 |
| Farmers Carry | 01:46 | 53:31 | 02:12 -00:26 | 53:36 -00:05 |
| Running 7 | 07:25 | 55:17 | 05:22 +02:03 | 55:48 -00:31 |
| Sandbag Lunges | 04:40 | 01:02:42 | 05:06 -00:26 | 01:01:10 +01:32 |
| Running 8 | 05:05 | 01:07:22 | 05:59 -00:54 | 01:06:16 +01:06 |
| Wall Balls | 06:18 | 01:12:27 | 06:30 -00:12 | 01:12:15 +00:12 |
| Roxzone | 06:56 | 01:25:34 | 06:49 +00:07 | 01:25:34 |
John's best running lap was completed in 00:04:28, which was faster than average. This indicates that he has a strong running profile and should continue to focus on developing his running abilities.
- Hybrid Profile: Based on his performance, John seems to have a hybrid profile, with strengths in both running and strength segments. To capitalize on this, he should continue to focus on maintaining a balanced training routine that includes both running and strength exercises. This will help him optimize his performance in both types of segments and improve his overall race performance.
In conclusion, John Williams had a strong performance in the Hyrox race, placing in the top percentage of athletes in his age group. To further improve his performance, he should focus on specific areas such as the Burpees Broad Jump, Running 7, Running 1, and Roxzone. By incorporating targeted training strategies and techniques, such as plyometric exercises, interval training, and efficient transitions, he can enhance his performance in these areas. Additionally, maintaining a balanced training routine and focusing on pacing during the race will contribute to overall improvement in his performance.
| Similar Athletes | |||
|---|---|---|---|
| Eismann Ingmar | 2024 Hamburg | 01:25:38 | |
| Jaber Moe | 2024 Malaga | 01:25:57 | |
| Souter Stephen | 2024 Glasgow | 01:25:38 | |
| Gainsmith Mark | 2024 Melbourne | 01:26:00 | |
| Monteiro Joao | 2022 Madrid | 01:25:52 | |
| Efthimiou Gregory | 2024 Rimini | 01:25:43 | |
| Pfeiffer Florian | 2020 Karlsruhe | 01:25:20 | |
| Rosso Davide | 2023 Milan | 01:25:08 | |
| Van Den Bergen Tim | 2024 Rotterdam | 01:25:44 | |
| Ogawa Yohei | 2024 Hong Kong | 01:25:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:24:26 | |
| 2024 Birmingham | 01:16:33 | |
| 2023 London | 01:28:06 | |
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